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Fruits are important for health and disease prevention. The document lists several fruits and their health benefits, including: apples which are rich in vitamins and minerals; pears which contain vitamin C and potassium; pineapples which contain vitamins, minerals, fiber and enzymes good for digestion; oranges which cleanse the blood and tissues; grapes which contain potassium to control fluid balance; and strawberries which are rich in water and have diuretic properties good for weight loss. Mangos are also described as delicious, easy to use, and very healthy.
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Fruits effective uses in our health benefits
This document provides information on the scientific names, families, and medicinal uses of various fruits. It discusses figs, apples, grapes, watermelon, bananas, pineapple, oranges, pomegranates, papayas, guavas, pears, blueberries, jackfruit, kiwis, lemons, cherries, and strawberries. For each fruit, it lists their scientific name and family, and some of their potential health benefits such as improving heart health, bone health, digestive health, reducing inflammation and cancer risk, and managing blood sugar levels.
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