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Uploaded byLori Ann Ryan
What to BUYFinal
Lori Ryan has over 40 years of experience studying and researching holistic nutrition since trying to heal herself from various health issues as a teenager. She became a registered holistic nutritionist in 2007. Some of the key points made in the document include recommending drinking water, herbal teas, and celery juice to help with fatigue. The document discusses choosing locally sourced, seasonal, nutrient-dense, and organic foods when possible. It also provides tips on cleaning out the pantry and fridge to make room for fresh ingredients like bone broth, fermented vegetables, and various seeds, nuts, oils, and high-quality proteins.
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What to BUYFinal
- 1. Lori Ryan,RHN Registered HolisticNutritionist Coming from a background of self healing since I was 12 years old trying to heal myself from severe acne and constant ear and throat infections. Studying and researching for 42 years. Finally became registered in 2007
- 2. What Helps Fatigue? NOTFast food COFFEE BUT An ORGANIC source of COFFEE is Best, coffee substitutes are available
- 3. Water, Herbal Teas andCELERY Juice • Let’s TALK LIQUIDS 11/7/16 INJOY Nutrition Niagara 905- 3
- 4. The question REALLYis... What do we BUY? -Buy LOCAL & Seasonal produce -Probiotic rich selections -Buy Nutrient-Dense Foods -Buy or make fermented veggies -Buy Superfoods often -Buy Organic when possible 11/7/16 INJOY Nutrition Niagara 905- 4
- 5. Meals MADE with REALFood Ingredients foods in processed packaging is taxing to YOUR Digestive System 11/7/16 INJOY Nutrition Niagara 905- 5
- 6. Grocery Shopping Tip:#1 How many JUICES/week do you buy?• 1-2 juice cartons/bottles or boxes • 2 or more 11/7/16 INJOY Nutrition Niagara 905- 704-0389 GTA 6
- 7. Clean out yourFrig and Pantry Make room for Real FRESH ingredients Learn label reading with a Nutritionist Stuffed Bacteria Stressful 11/7/16 INJOY Nutrition Niagara 905- 7
- 8. Add Raw &Organic Ingredients each week: Apple Cider Vinegar, Natural Soy Sauce, Organic 35% CREAM to make milk and so much more, Walnuts, almonds pumpkin seeds GARLIC, Cinnamon, Raw Honey, Kamut Pasta, Ginger, Natural Soy Sauce, Organic Ketchup, mustards, figs, dates coconut sugar, seaweed snacks Farm Eggs, Coconut Oil and flour, Olive oil, Palm oil, butter- unsalted, cracker barrel cheese or organic/raw, mineral rich sea salt Hemp Hearts, Chia seeds ,Hulled Buckwheat, Quinoa and amaranth, millet, brown and wild rice, lentils, chick peas and navy white or black beans from dry, vanilla bean powder 11/7/16 INJOY Nutrition Niagara 905- 8
- 9. HEALing Bone Broth: BuySoup Bones, water to cover, garlic, sea • According to the work of Dr. Natasha McBride , Author of the GAPS Diet11/7/16 INJOY Nutrition Niagara 905- 9
- 10. Eating FAST FOOD Whatif you are forced to eat on the run? ASK: veggies, real bacon, unsalted butter AVOID: sauces ,condiments, breads, fried foods…no margarine…ever! Jim Gaffigan on eating at Mc D’s https://www.youtube.com/watch?v=3KoDEoTryS0 11/7/16 INJOY Nutrition Niagara 905- 10
- 11. THE HEALing Pyramidis not the Canada’s Food Guide… work with a Registered Holistic Nutritionist when symptoms affect your daily vitality or productivity 11/7/16 INJOY Nutrition Niagara 905- 11
- 12. Farmers Markets –Know your Farmer • Ask& Add • Ask & Add 11/7/16 INJOY Nutrition Niagara 905- 12
- 13. Making CHANGES • Buy • Better qualitygrains and proteins • More organic choices • Condiments or make own Organic/local Produce • Farm fresh eggs – • Fast Food and Restaurant• ASK and Ye shall receive: butter/olive oil/coconut oil • Bring your own sea salt • Ask for fresh lemon/lime • Ask for CREAM in11/7/16 INJOY Nutrition 647.828.7383 13
- 14. Protein who needs it! 11/7/16INJOY Nutrition Niagara 905- 14 • We are literally made of protein from our bones to our muscles, arteries and veins, skin, hair, and fingernails. Our heart, brain, liver, kidneys, and lungs are built of tissue made of proteins • Proteins help carry the oxygen that reddens our blood • In the form of enzymes, proteins digest our food, synthesize essential substances, and break down waste products for elimination • When fat and carbohydrates are insufficient, proteins produce the energy we need for life • Proteins in combination with a substance called sterols form hormones, which regulate the delicate chemical changes that constantly take place within the body • The chromosomes, which pass on our characteristics to our children, include protein in their structure • Protein is needed to “carry” fat and cholesterol throughout the body. • To be short of protein is to be lacking in the very substance of life
- 15. Who needs whatamount of Protein? 11/7/16 INJOY Nutrition Niagara 905- 15
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- 17. 11/7/16 INJOY NutritionNiagara 905- 17
- 18. Time to EATor Not to EAT 11/7/16 INJOY Nutrition Niagara 905- 18
Editor's Notes
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- #9 Change your breads and buns to Sourdough or Rye from the bakery if YOU are still using processed multigrain, white or wheat based floured types <number>
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- #11 Where do you go when you haven’t a choice, but to stop in at a Fast Food operation? <number>
- #14 Gras fed proteins, <number>
- #16 KEY POINTS ABOUT PROTEIN• High quality protein must be part of any diet because of its overwhelming importance to physical and mental growth and wellbeing.• For optimum health, protein containing all the essential amino acids in the correct amounts must be consumed every day; it cannot be stored in the body like fat.• Animal proteins are the best kinds of proteins in terms of their nutritional value. Eliminating meat, milk and eggs because of the cholesterol and fat they contain means losing the high-quality protein and other essential nutrients they provide.• Plant proteins can provide the essential amino acids only if they are carefully chosen to balance one another, and then must be eaten in large amounts.• An all-protein diet is not healthy since it will overtax your kidneys; you need other foods as well.• When eating high-fat foods, it is important to eat protein at the same time. <number>
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- #19 Timing is everything….give digestion a chance to do its work <number>