Nutrition
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This document provides nutrition facts and fun quizzes about the food pyramid and healthy eating. It recommends eating fruits, whole grains, calcium-rich foods like dairy, lean proteins, and varying vegetable intake. A serving of fruit is 1/2 cup. Exercise is an important part of dieting and nutrition. The document quizzes the reader on food pyramid groups, appropriate serving sizes, and the importance of exercise for a healthy lifestyle.
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The document discusses nutrition, exercise, and a case study of a 16-year-old boy who has gained significant weight over the past year. It provides information on nutrients, recommended daily intake of foods, and emphasizes the importance of balance between nutrition and energy expenditure to maintain a healthy lifestyle. The boy is diagnosed as overweight due to decreased physical activity and increased calorie intake, and the doctor recommends increasing exercise and monitoring diet.
Nutrition powerpoint
The document discusses nutrition and nutrients. It defines nutrition as the study of how the body uses food, and defines nutrients as substances in food that help maintain the body. It lists the main nutrients - vitamins, minerals, water, protein, carbohydrates, and fats. It discusses calories and variables that affect nutrient needs like age, gender, activity level, climate, health, and state of nutrition. It provides guidelines on healthy eating and weight management. Finally, it discusses some nutrition-related health issues that disproportionately affect women.
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Nutrition
- 1. Nutrition Fun Facts! By: Maredeth Robinson
- 2. Food Pyramid Focus on Make half Fruits! your grains whole! Get your calcium rich foods! Go lean with Vary protein! your Veggies!
- 3. Fruits, Fruits, Fruits!! • You should eat 5 servings of fruits everyday • Q: What is a serving size of fruit? • A: Serving size= ½ cup
- 4. Calcium is Cool!! • 2-3 cups of dairy is recommended • Q: What can I eat to get my calcium? • A: Cheese, yogurt, pudding, milk and more!
- 5. Quiz time! • Q: Which one is NOT a member of the food pyramid?
- 6. • Q: What category of the food pyramid would fish fall under? • Dairy • Meat • Vegetables
- 7. • Q: Which serving size would be appropriate for the fruit group? • 1 watermelon per day • 6 apples per day • About ½ a cup of peaches
- 8. • Q: Is exercise an important part of dieting and nutrition? • No, you should nap at least once everyday. • Yes, it is important to exercise.
- 9. Food Pyramid Focus on Make half Fruits! your grains whole! Get your calcium rich foods! Go lean with Vary protein! your Veggies!
- 10. • Correct! • Candy is NOT a member of the food pyramid
- 11. •Try Again
- 12. Fruits, Fruits, Fruits!! • You should eat 5 servings of fruits everyday • Q: What is a serving size of fruit? • A: Serving size= ½ cup Back to question
- 13. Exercise IS important Back to Question And fun! So go outside and play!!