Sandeep Kumar Hazra
Kinds & Stages of Stress
Ways to manage stress
Factors Influencing Work Stress At Workplace
Tips to reduce stress & handling stress at work place.
Work life balance
Stress & student
Stress related illness
KINDS OF STRESS
Also known as Occupational Stress
"The adverse reaction people have to excessive
pressures or other types of demand placed on them at
Symptoms of Work Stress :-
Absenteeism, escaping from work responsibilities,
arriving late, leaving early, etc.
Deterioration in work performance, memory loss, etc.
over-reacting, arguing, getting irritated, etc.
Improper eating habits (over-eating or under-eating),
excessive smoking and drinking, sleeplessness, etc.
STAGES OF STRESS
WAYS TO MANAGE
Gym , Yoga & meditation classes
Encourage employees’ participation in decision-making
Have a fair and just distribution of incentives and salary
Appreciate the employees on accomplishing and over-exceeding
Morning & evening prayers
Motivation & stress management seminars
Design Of Task
Discrimination in pay/salary structure
Strict rules and regulations
Excessive control over the employees by
Factors Influencing Work Stress
Figure out where the stress is coming from.
Do what you love.
Manage your time well.
Recognize warning signs of excessive stress
Reduce job stress by prioritizing and
HANDLING STRESS AT
Schedule A Time Table
Prioritize Your Work
Learn To Say No
Put A “Do Not Disturb” Sign
A KEY TO REDUCE WORK STRESS
Stress & Student
Being a student is fun and challenging. At the same
time, it is often quite stressful
How to cope with stress ??
Be good to yourself
Exercise your body
Feed yourself and avoid poisoning your body
STRESS RELATED ILLNESSES
WORK LIFE BALANCE
The balance between both the life’s is highly
essential and recommended to lead a normal life
Modern life is full of hassles, deadlines, frustrations, and
demands. For many people, stress is so commonplace that
it has become a way of life. Stress isn’t always bad. In
small doses, it can help you perform under pressure and
motivate you to do your best. But when you’re constantly
running in emergency mode, your mind and body pay the
price. You can protect yourself by recognizing the signs
and symptoms of stress and taking steps to reduce its