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Work Stress
Management
By:-
Sandeep Kumar Hazra
PRESENTATION PATH
 Introduction
 Kinds & Stages of Stress
 Work stress
 Stress management
 Ways to manage stress
 Fa...
INTRODUCTION
I hate you
KINDS OF STRESS
EUSTRESS-
(POSITIVE
STRESS)
DISTRESS
(NEGATIVE
STRESS)
WORK
STRESS
WORK STRESS
Also known as Occupational Stress
"The adverse reaction people have to excessive
pressures or other types of d...
STAGES OF STRESS
ALARM
STAGE
RESISTANCE
STAGE
EXHAUSTION
STAGE
STRESS
MANAGEMENT
WAYS TO MANAGE
STRESSOrganisational strategy
 Gym , Yoga & meditation classes
 Encourage employees’ participation in dec...
 Demands
 Relationships
 Design Of Task
 Working Conditions
 Discrimination in pay/salary structure
 Strict rules an...
 Figure out where the stress is coming from.
 Do what you love.
 Manage your time well.
 Recognize warning signs of ex...
 Schedule A Time Table
 Prioritize Your Work
 Learn To Say No
 Put A “Do Not Disturb” Sign
 Avoid Distractons
TIME MA...
Stress & Student
Being a student is fun and challenging. At the same
time, it is often quite stressful
How to cope with st...
STRESS RELATED ILLNESSES
HEART DISESASES
ASTHMA
OBESITY
DIABETES
HEADACHES
Gastrointestinal problems
Alzheimer's disease
A...
WORK LIFE BALANCE
The balance between both the life’s is highly
essential and recommended to lead a normal life
CONCLUSION
Modern life is full of hassles, deadlines, frustrations, and
demands. For many people, stress is so commonplace...
Stress management
Stress management
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Stress management

  1. 1. Work Stress Management By:- Sandeep Kumar Hazra
  2. 2. PRESENTATION PATH  Introduction  Kinds & Stages of Stress  Work stress  Stress management  Ways to manage stress  Factors Influencing Work Stress At Workplace  Tips to reduce stress & handling stress at work place.  Time Management  Work life balance  Stress & student  Stress related illness  conclusion
  3. 3. INTRODUCTION I hate you
  4. 4. KINDS OF STRESS EUSTRESS- (POSITIVE STRESS) DISTRESS (NEGATIVE STRESS) WORK STRESS
  5. 5. WORK STRESS Also known as Occupational Stress "The adverse reaction people have to excessive pressures or other types of demand placed on them at work.“ Symptoms of Work Stress :-  Absenteeism, escaping from work responsibilities, arriving late, leaving early, etc.  Deterioration in work performance, memory loss, etc.  over-reacting, arguing, getting irritated, etc.  Improper eating habits (over-eating or under-eating), excessive smoking and drinking, sleeplessness, etc.
  6. 6. STAGES OF STRESS ALARM STAGE RESISTANCE STAGE EXHAUSTION STAGE
  7. 7. STRESS MANAGEMENT
  8. 8. WAYS TO MANAGE STRESSOrganisational strategy  Gym , Yoga & meditation classes  Encourage employees’ participation in decision-making  Have a fair and just distribution of incentives and salary structure  Appreciate the employees on accomplishing and over-exceeding their targets  Morning & evening prayers  Motivation & stress management seminars
  9. 9.  Demands  Relationships  Design Of Task  Working Conditions  Discrimination in pay/salary structure  Strict rules and regulations  Ineffective communication  Excessive control over the employees by the managers Factors Influencing Work Stress At Workplace
  10. 10.  Figure out where the stress is coming from.  Do what you love.  Manage your time well.  Recognize warning signs of excessive stress at work  Reduce job stress by prioritizing and organizing HANDLING STRESS AT WORK PLACE
  11. 11.  Schedule A Time Table  Prioritize Your Work  Learn To Say No  Put A “Do Not Disturb” Sign  Avoid Distractons TIME MANAGEMENT A KEY TO REDUCE WORK STRESS
  12. 12. Stress & Student Being a student is fun and challenging. At the same time, it is often quite stressful How to cope with stress ??  Manage yourself  Be good to yourself  Exercise your body  Rest yourself  Feed yourself and avoid poisoning your body
  13. 13. STRESS RELATED ILLNESSES HEART DISESASES ASTHMA OBESITY DIABETES HEADACHES Gastrointestinal problems Alzheimer's disease Accelerated aging Premature death
  14. 14. WORK LIFE BALANCE The balance between both the life’s is highly essential and recommended to lead a normal life
  15. 15. CONCLUSION Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

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