Managing emotions

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Questions about how we can manage our emotions. Research included.


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Managing emotions

  1. 1. Manage emotions
  2. 2. Question # 1 What emotions do we have?
  3. 3. https://www.teacherspayteachers.com/Product/Emotions-2684107
  4. 4. Question # 2 How do we express emotions?
  5. 5. https://www.teacherspayteachers.com/Product/Expressing-emotions-2954915
  6. 6. Question # 3 Why is it important to manage emotions?
  7. 7. Helping children manage their emotions lowers “stress” hormones and releases “feel good” hormones in children and carers. http://www.kidsmatter.edu.au/sites/default/files/public/KMC_201205-03_coping-skills-for-emotions.pdf
  8. 8. Self awareness requires being able to recognize one’s feelings in the context of others and knowing what to do and how to respond in specific situations. http://www.myatp.org/wp-content/uploads/2012/06/Synergy-Vol-4-Dzubak-Competence.pdf
  9. 9. Emotional communication regulates interactions among co-workers, enforcing a system of rights, obligations, and values. http://www.sagepub.com/upm-data/32548_3.pdf
  10. 10. Accept your feelings, they are okay. It is how you behave when you feel something intensely that can become problematic. http://www.unifamcounselling.org/__data/assets/pdf_file/0020/71318/Unifam_Resource_Sheet_1_-_Managing_Emotional_Reactions.pdf
  11. 11. Further inspiration https://www.teacherspayteachers.com/Product/Questions-to-discover-your-values-1329394
  12. 12. Question # 4 Why do people react emotionally?
  13. 13. Some things in life cause people to feel, these are called emotional reactions. Some things in life cause people to think, these are sometimes called logical or intellectual reactions. Thus life is divided between things that make you feel and things that make you think. The question is, if someone is feeling, does that mean that they are thinking less? It probably does. http://cnx.org/content/m14358/latest/
  14. 14. Colour causes more emotion than black and white. So anything with more colour in it is going to be more emotional to look at. http://cnx.org/content/m14358/latest/
  15. 15. If you walk into a room smiling, you’re more likely to create a culture of joy than if you wear a neutral expression. People will smile back and start to mean it. https://hbr.org/2016/01/manage-your-emotional-culture
  16. 16. Happy faces trigger an approach response. http://www.your-brain-at-work.com/files/NLJ_SCARFUS.pdf
  17. 17. http://www.isce.vt.edu/files/ASC%20target.pdf Emotions are primary elements in social interactions.
  18. 18. Things that are personal are emotional. http://cnx.org/content/m14358/latest/ http://www.imagebase.net/People/cell-phone
  19. 19. Fearful, unattractive, unfamiliar faces trigger an avoid response. http://www.your-brain-at-work.com/files/NLJ_SCARFUS.pdf
  20. 20. Question # 5 What are the most emotional countries?
  21. 21. http://www.gallup.com/poll/158882/singapore-ranks-least-emotional-country-world.aspx The 10 most emotional countries
  22. 22. http://www.gallup.com/poll/158882/singapore-ranks-least-emotional-country-world.aspx The 10 most emotionless countries
  23. 23. Question # 6 How does the way we feel influence how we do things?
  24. 24. Emotions such as anger, anxiety, and sadness have the potential to distract students’ learning efforts by interfering with their ability to attend to the tasks at hand. http://www.learner.org/courses/learningclassroom/support/05_emotions_learning.pdf
  25. 25. Students learn and perform more successfully when they feel secure, happy, and excited about the subject matter. http://www.learner.org/courses/learningclassroom/support/05_emotions_learning.pdf
  26. 26. Positive emotions are consistently associated with better performance, quality, and customer service. This holds true across roles and industries and at various organizational levels. https://hbr.org/2016/01/manage-your-emotional-culture
  27. 27. Negative emotions such as group anger, sadness, fear, and the like usually lead to negative outcomes, including poor performance and high turnover. https://hbr.org/2016/01/manage-your-emotional-culture
  28. 28. Social intelligence is both knowing what the person is feeling and acting effectively based on that. http://www.npr.org/templates/story/story.php?storyId=6368484
  29. 29. 1. Greed If I make a decision now, I will be rewarded. 2. Fear If I don't make a decision now, I'm toast. 3. Altruism If I make a decision now, I will help others. 4. Envy If I don't make a decision now, my competition will win. 5. Pride If I make a decision now, I will look smart. 6. Shame If I don't make a decision now, I will look stupid. All buying decisions stem from the interplay of these 6 emotions: http://www.inc.com/geoffrey-james/6-emotions-that-make-customers-buy.html
  30. 30. Further inspiration https://www.teacherspayteachers.com/Product/Social-competence-1600674
  31. 31. Question # 7 How can we change the way we feel?
  32. 32. To feel good when doing a presentation for people, focus on a person who is nodding and smiling at you. https://hbr.org/2014/05/make-your-emotions-work-for-you-in-negotiations/
  33. 33. To get less angry in life, be less optimistic / less hopeful about life. https://youtu.be/coiCkmcKjX8

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