Question # 3
Why is it important to
Helping children manage their emotions
lowers “stress” hormones and
releases “feel good” hormones in
children and carers.
Self awareness requires being able to
recognize one’s feelings in the context of
others and knowing what to do and how to
respond in specific situations.
Emotional communication regulates
interactions among co-workers, enforcing a
system of rights, obligations, and values.
Accept your feelings, they are okay.
It is how you behave when you feel something
intensely that can become problematic.
Some things in life cause people to feel, these are called
emotional reactions. Some things in life cause people to
think, these are sometimes called logical or intellectual
Thus life is divided between things that make you feel and
things that make you think. The question is, if someone is
feeling, does that mean that they are thinking less? It
Colour causes more emotion than black
So anything with more colour in it is going
to be more emotional to look at.
If you walk into a room smiling, you’re more
likely to create a culture of joy than if you wear
a neutral expression.
People will smile back and start to mean it.
Happy faces trigger an approach
Emotions are primary elements
in social interactions.
Things that are personal
Fearful, unattractive, unfamiliar
faces trigger an avoid response.
Question # 5
What are the most
The 10 most
The 10 most
Question # 6
How does the way we feel
influence how we do things?
Emotions such as anger, anxiety, and sadness
have the potential to distract students’
learning efforts by interfering with their
ability to attend to the tasks at hand.
Students learn and perform more
successfully when they feel secure, happy,
and excited about the subject matter.
Positive emotions are consistently associated with better
performance, quality, and customer service.
This holds true across roles and industries and at various
Negative emotions such as group anger, sadness, fear,
and the like usually lead to negative outcomes,
including poor performance and high turnover.
Social intelligence is both knowing
what the person is feeling and acting
effectively based on that.
If I make a decision now, I will be rewarded.
If I don't make a decision now, I'm toast.
If I make a decision now, I will help others.
If I don't make a decision now, my competition will win.
If I make a decision now, I will look smart.
If I don't make a decision now, I will look stupid.
All buying decisions
stem from the
interplay of these
Question # 7
How can we change
the way we feel?
To feel good when doing a presentation for
people, focus on a person who is nodding
and smiling at you.
To get less angry in life, be less optimistic /
less hopeful about life.