SlideShare a Scribd company logo

Stress Coping Skill Training An Overview

•Download as PPT, PDF•
•
kumar mahi
kumar mahi

I have found many stress management programmes are ineffective because either they are not suit to the persons need or they are not teach needed skills effectively. I hope this pps will help you to understand and select your programme according to your need.

Health & Medicine
1 of 13
Stress coping skills training An overview Kumarmahi
1. Psycho educational programme ,[object Object],[object Object]
2. Stress inoculation training (SIT) ,[object Object],[object Object]
3. Cognitive behavioural training (CBT) ,[object Object],[object Object]
4. Mindfulness training ,[object Object],[object Object]
5. Behavioural rehearsal ,[object Object],[object Object]
6. Anger management ,[object Object],[object Object]
7. Anxiety management ,[object Object],[object Object]
8. Communication skills training ,[object Object],[object Object]
9. Relaxation training ,[object Object],[object Object],[object Object]
10. Modifying life-style ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Finally ,[object Object]
Thank you.. Visit my blog for more resource and updates http://stress-coping.blogspot.com/ http://centreforpersonaleffectiveness.blogspot.com/ http://4prevent-suicide.blogspot.com / kumarmahi

Recommended

Stress Management and Coping Strategy
Stress Management and Coping StrategyStress Management and Coping Strategy
Stress Management and Coping Strategyheryregalth
 
Stress management ppt
Stress management pptStress management ppt
Stress management pptSARA ISMAIL
 
Stress management ppt
Stress management pptStress management ppt
Stress management pptSabira Gilani
 
Benefits Of Stress Management
Benefits Of Stress ManagementBenefits Of Stress Management
Benefits Of Stress ManagementMeena Shah
 
Stress And Health Presentation Final Pdf
Stress And Health Presentation Final PdfStress And Health Presentation Final Pdf
Stress And Health Presentation Final Pdfglassiter1120
 
Coping with Stress
Coping with StressCoping with Stress
Coping with StressShefali Sharma
 
Effect of Copping Strategies to Deal With Daily Stress
Effect of Copping Strategies to Deal With Daily StressEffect of Copping Strategies to Deal With Daily Stress
Effect of Copping Strategies to Deal With Daily StressMuhammad Awais Zulifqar
 
Stress Management
Stress ManagementStress Management
Stress ManagementAnitha Rao
 

Recommended

Stress Management and Coping Strategy
Stress Management and Coping StrategyStress Management and Coping Strategy
Stress Management and Coping Strategyheryregalth
 
Stress management ppt
Stress management pptStress management ppt
Stress management pptSARA ISMAIL
 
Stress management ppt
Stress management pptStress management ppt
Stress management pptSabira Gilani
 
Benefits Of Stress Management
Benefits Of Stress ManagementBenefits Of Stress Management
Benefits Of Stress ManagementMeena Shah
 
Stress And Health Presentation Final Pdf
Stress And Health Presentation Final PdfStress And Health Presentation Final Pdf
Stress And Health Presentation Final Pdfglassiter1120
 
Coping with Stress
Coping with StressCoping with Stress
Coping with StressShefali Sharma
 
Effect of Copping Strategies to Deal With Daily Stress
Effect of Copping Strategies to Deal With Daily StressEffect of Copping Strategies to Deal With Daily Stress
Effect of Copping Strategies to Deal With Daily StressMuhammad Awais Zulifqar
 
Stress Management
Stress ManagementStress Management
Stress ManagementAnitha Rao
 
Stress management strategies
Stress management strategiesStress management strategies
Stress management strategiesAgnes Miriam
 
Stress management
Stress managementStress management
Stress managementMahipatSinghShekhawa1
 
Stress management
Stress managementStress management
Stress managementAditya Munjal
 
Stress and coping
Stress and coping Stress and coping
Stress and coping nadan bunery
 
Effective Techniques to De-stress
Effective Techniques to De-stressEffective Techniques to De-stress
Effective Techniques to De-stressMomentum Training Solutions Pvt Ltd
 
Stress on Student
Stress on StudentStress on Student
Stress on StudentUdgam School for Children
 
Stress Management by Iqbal
Stress Management by IqbalStress Management by Iqbal
Stress Management by IqbalIqbal
 
Stress Management (causes of stress n how to manage them) by Sukant GUpta
Stress Management (causes of stress n how to manage them) by Sukant GUptaStress Management (causes of stress n how to manage them) by Sukant GUpta
Stress Management (causes of stress n how to manage them) by Sukant GUptaSukant Gupta
 
Coping with stress
Coping with stressCoping with stress
Coping with stressInternational advisers
 
How to manage stress ppt
How to manage stress pptHow to manage stress ppt
How to manage stress pptRohailNev1
 
Stress Management OB
Stress Management OBStress Management OB
Stress Management OBShivam Verma
 
Stress (Business Psychology)
Stress (Business Psychology)Stress (Business Psychology)
Stress (Business Psychology)Denni Domingo
 
STRESS MANAGEMENT AND HOW TO DEAL WITH IT
STRESS MANAGEMENT AND HOW TO DEAL WITH ITSTRESS MANAGEMENT AND HOW TO DEAL WITH IT
STRESS MANAGEMENT AND HOW TO DEAL WITH ITRanjeet Kumar
 
Stress management at Metropolitan Hospital
Stress management at Metropolitan HospitalStress management at Metropolitan Hospital
Stress management at Metropolitan HospitalM Asif Bhat
 
Stress Management
Stress ManagementStress Management
Stress ManagementElizabeth Ibarra, MBA
 
Stress management
Stress managementStress management
Stress managementLoganathan Nsg
 
Coping with Stress
Coping with StressCoping with Stress
Coping with StressManage Train Learn
 
Stress management
Stress managementStress management
Stress managementMihran Kalaydjian
 
Let's Manage Our Stress
Let's Manage Our Stress Let's Manage Our Stress
Let's Manage Our Stress chandanahewa
 
What is Stress? And it's Signs, Causes, Effects and effective Management
What is Stress? And it's Signs, Causes, Effects and effective ManagementWhat is Stress? And it's Signs, Causes, Effects and effective Management
What is Stress? And it's Signs, Causes, Effects and effective ManagementThe Midwest Center for Stress and Anxiety
 
Stress coping skills training module
Stress coping skills training moduleStress coping skills training module
Stress coping skills training modulekumar mahi
 
Strategies for coping with stress
Strategies for coping with stressStrategies for coping with stress
Strategies for coping with stressAndrew Scott
 

More Related Content

What's hot

Stress management strategies
Stress management strategiesStress management strategies
Stress management strategiesAgnes Miriam
 
Stress and coping
Stress and coping Stress and coping
Stress and coping nadan bunery
 
Stress Management by Iqbal
Stress Management by IqbalStress Management by Iqbal
Stress Management by IqbalIqbal
 
Stress Management (causes of stress n how to manage them) by Sukant GUpta
Stress Management (causes of stress n how to manage them) by Sukant GUptaStress Management (causes of stress n how to manage them) by Sukant GUpta
Stress Management (causes of stress n how to manage them) by Sukant GUptaSukant Gupta
 
How to manage stress ppt
How to manage stress pptHow to manage stress ppt
How to manage stress pptRohailNev1
 
Stress Management OB
Stress Management OBStress Management OB
Stress Management OBShivam Verma
 
Stress (Business Psychology)
Stress (Business Psychology)Stress (Business Psychology)
Stress (Business Psychology)Denni Domingo
 
STRESS MANAGEMENT AND HOW TO DEAL WITH IT
STRESS MANAGEMENT AND HOW TO DEAL WITH ITSTRESS MANAGEMENT AND HOW TO DEAL WITH IT
STRESS MANAGEMENT AND HOW TO DEAL WITH ITRanjeet Kumar
 
Stress management at Metropolitan Hospital
Stress management at Metropolitan HospitalStress management at Metropolitan Hospital
Stress management at Metropolitan HospitalM Asif Bhat
 
Let's Manage Our Stress
Let's Manage Our Stress Let's Manage Our Stress
Let's Manage Our Stress chandanahewa
 

What's hot (20)

Stress management strategies
Stress management strategiesStress management strategies
Stress management strategies
 
Stress management
Stress managementStress management
Stress management
 
Stress management
Stress managementStress management
Stress management
 
Stress and coping
Stress and coping Stress and coping
Stress and coping
 
Effective Techniques to De-stress
Effective Techniques to De-stressEffective Techniques to De-stress
Effective Techniques to De-stress
 
Stress on Student
Stress on StudentStress on Student
Stress on Student
 
Stress Management by Iqbal
Stress Management by IqbalStress Management by Iqbal
Stress Management by Iqbal
 
Stress Management (causes of stress n how to manage them) by Sukant GUpta
Stress Management (causes of stress n how to manage them) by Sukant GUptaStress Management (causes of stress n how to manage them) by Sukant GUpta
Stress Management (causes of stress n how to manage them) by Sukant GUpta
 
Coping with stress
Coping with stressCoping with stress
Coping with stress
 
How to manage stress ppt
How to manage stress pptHow to manage stress ppt
How to manage stress ppt
 
Stress Management OB
Stress Management OBStress Management OB
Stress Management OB
 
Stress (Business Psychology)
Stress (Business Psychology)Stress (Business Psychology)
Stress (Business Psychology)
 
STRESS MANAGEMENT AND HOW TO DEAL WITH IT
STRESS MANAGEMENT AND HOW TO DEAL WITH ITSTRESS MANAGEMENT AND HOW TO DEAL WITH IT
STRESS MANAGEMENT AND HOW TO DEAL WITH IT
 
Stress management at Metropolitan Hospital
Stress management at Metropolitan HospitalStress management at Metropolitan Hospital
Stress management at Metropolitan Hospital
 
Stress Management
Stress ManagementStress Management
Stress Management
 
Stress management
Stress managementStress management
Stress management
 
Coping with Stress
Coping with StressCoping with Stress
Coping with Stress
 
Stress management
Stress managementStress management
Stress management
 
Let's Manage Our Stress
Let's Manage Our Stress Let's Manage Our Stress
Let's Manage Our Stress
 
What is Stress? And it's Signs, Causes, Effects and effective Management
What is Stress? And it's Signs, Causes, Effects and effective ManagementWhat is Stress? And it's Signs, Causes, Effects and effective Management
What is Stress? And it's Signs, Causes, Effects and effective Management
 

Viewers also liked

Stress coping skills training module
Stress coping skills training moduleStress coping skills training module
Stress coping skills training modulekumar mahi
 
Strategies for coping with stress
Strategies for coping with stressStrategies for coping with stress
Strategies for coping with stressAndrew Scott
 
Who cares about resilience_TedMed_Nov 2015_2.0
Who cares about resilience_TedMed_Nov 2015_2.0Who cares about resilience_TedMed_Nov 2015_2.0
Who cares about resilience_TedMed_Nov 2015_2.0Rick Klomp
 
ACC 205 WEEK 1 COMPLETE
ACC 205 WEEK 1 COMPLETEACC 205 WEEK 1 COMPLETE
ACC 205 WEEK 1 COMPLETEhw soloutions
 
Managers Guide to Effective Communication
Managers Guide to Effective CommunicationManagers Guide to Effective Communication
Managers Guide to Effective Communicationsmiths05
 
ACC 401 COMPLETE COURSE
ACC 401 COMPLETE COURSEACC 401 COMPLETE COURSE
ACC 401 COMPLETE COURSEhw soloutions
 
Lecture 8: Stress and coping - Dr.Reem AlSabah
Lecture 8: Stress and coping - Dr.Reem AlSabahLecture 8: Stress and coping - Dr.Reem AlSabah
Lecture 8: Stress and coping - Dr.Reem AlSabahAHS_student
 
Coping with stress.ppt
Coping with stress.pptCoping with stress.ppt
Coping with stress.pptcoburgpsych
 
Stress Management
Stress ManagementStress Management
Stress ManagementMMMTS
 
Stress, Coping and Adjustment
Stress, Coping and AdjustmentStress, Coping and Adjustment
Stress, Coping and AdjustmentChristie Barakat
 
EIQ16 Emotional Intelligence Questionnaire
EIQ16 Emotional Intelligence QuestionnaireEIQ16 Emotional Intelligence Questionnaire
EIQ16 Emotional Intelligence Questionnaireallancameron
 
The Role of Leadership in Driving Excellence
The Role of Leadership in Driving ExcellenceThe Role of Leadership in Driving Excellence
The Role of Leadership in Driving Excellencetheojamison
 
7 Rahasia Menuju Pelayanan Wow
7 Rahasia Menuju Pelayanan Wow7 Rahasia Menuju Pelayanan Wow
7 Rahasia Menuju Pelayanan Wowlazmart_70
 
Service Excellence - 5 element of quality service
Service Excellence - 5 element of quality serviceService Excellence - 5 element of quality service
Service Excellence - 5 element of quality serviceFaztrack Training
 

Viewers also liked (20)

Stress coping skills training module
Stress coping skills training moduleStress coping skills training module
Stress coping skills training module
 
Strategies for coping with stress
Strategies for coping with stressStrategies for coping with stress
Strategies for coping with stress
 
Who cares about resilience_TedMed_Nov 2015_2.0
Who cares about resilience_TedMed_Nov 2015_2.0Who cares about resilience_TedMed_Nov 2015_2.0
Who cares about resilience_TedMed_Nov 2015_2.0
 
coping with daily stress
coping with daily stresscoping with daily stress
coping with daily stress
 
Stress and coping
Stress and copingStress and coping
Stress and coping
 
ACC 205 WEEK 1 COMPLETE
ACC 205 WEEK 1 COMPLETEACC 205 WEEK 1 COMPLETE
ACC 205 WEEK 1 COMPLETE
 
Managers Guide to Effective Communication
Managers Guide to Effective CommunicationManagers Guide to Effective Communication
Managers Guide to Effective Communication
 
ACC 401 COMPLETE COURSE
ACC 401 COMPLETE COURSEACC 401 COMPLETE COURSE
ACC 401 COMPLETE COURSE
 
Customer Super Care
Customer Super CareCustomer Super Care
Customer Super Care
 
Chapter 10
Chapter 10Chapter 10
Chapter 10
 
Stress & Coping Framework
Stress & Coping FrameworkStress & Coping Framework
Stress & Coping Framework
 
Lecture 8: Stress and coping - Dr.Reem AlSabah
Lecture 8: Stress and coping - Dr.Reem AlSabahLecture 8: Stress and coping - Dr.Reem AlSabah
Lecture 8: Stress and coping - Dr.Reem AlSabah
 
Positive Self Talk
Positive Self TalkPositive Self Talk
Positive Self Talk
 
Coping with stress.ppt
Coping with stress.pptCoping with stress.ppt
Coping with stress.ppt
 
Stress Management
Stress ManagementStress Management
Stress Management
 
Stress, Coping and Adjustment
Stress, Coping and AdjustmentStress, Coping and Adjustment
Stress, Coping and Adjustment
 
EIQ16 Emotional Intelligence Questionnaire
EIQ16 Emotional Intelligence QuestionnaireEIQ16 Emotional Intelligence Questionnaire
EIQ16 Emotional Intelligence Questionnaire
 
The Role of Leadership in Driving Excellence
The Role of Leadership in Driving ExcellenceThe Role of Leadership in Driving Excellence
The Role of Leadership in Driving Excellence
 
7 Rahasia Menuju Pelayanan Wow
7 Rahasia Menuju Pelayanan Wow7 Rahasia Menuju Pelayanan Wow
7 Rahasia Menuju Pelayanan Wow
 
Service Excellence - 5 element of quality service
Service Excellence - 5 element of quality serviceService Excellence - 5 element of quality service
Service Excellence - 5 element of quality service
 

Similar to Stress Coping Skill Training An Overview

BEHAVIOURAL COUNSELLING SPECIFIC TECHNIQUES
BEHAVIOURAL COUNSELLING SPECIFIC TECHNIQUESBEHAVIOURAL COUNSELLING SPECIFIC TECHNIQUES
BEHAVIOURAL COUNSELLING SPECIFIC TECHNIQUESANCYBS
 
Emotional health, .pdf
Emotional health, .pdfEmotional health, .pdf
Emotional health, .pdfelasharma9
 
Mindfulness Practices for Stress Reduction and Mental Clarity
Mindfulness Practices for Stress Reduction and Mental ClarityMindfulness Practices for Stress Reduction and Mental Clarity
Mindfulness Practices for Stress Reduction and Mental ClaritySonaliChannawar3
 
Transform Your Life: Mindfulness, Goals, Finance, Career
Transform Your Life: Mindfulness, Goals, Finance, CareerTransform Your Life: Mindfulness, Goals, Finance, Career
Transform Your Life: Mindfulness, Goals, Finance, CareerJohn Dowing
 
Stress Management SKILLS-II.pptxkkkkkkkkk
Stress Management SKILLS-II.pptxkkkkkkkkkStress Management SKILLS-II.pptxkkkkkkkkk
Stress Management SKILLS-II.pptxkkkkkkkkkrawatdaksh77
 
Mindfulness Evaluation John Kennedy 2015
Mindfulness Evaluation John Kennedy 2015Mindfulness Evaluation John Kennedy 2015
Mindfulness Evaluation John Kennedy 2015JOHN KENNEDY
 
Session 14 stress ( SMS )
Session 14 stress ( SMS )Session 14 stress ( SMS )
Session 14 stress ( SMS )Amaan Hussain
 
CHPTER SEVEN BEVAIORAL INTERVENTION.pptx
CHPTER SEVEN BEVAIORAL INTERVENTION.pptxCHPTER SEVEN BEVAIORAL INTERVENTION.pptx
CHPTER SEVEN BEVAIORAL INTERVENTION.pptxssuseref3feb
 
Stress Management Counselor in Surrey and Navigating Stress
Stress Management Counselor in Surrey and Navigating StressStress Management Counselor in Surrey and Navigating Stress
Stress Management Counselor in Surrey and Navigating Stressmetro counselling
 
Calm Your Mind A Meditation Journey to Stress Relie.pptx
Calm Your Mind A Meditation Journey to Stress Relie.pptxCalm Your Mind A Meditation Journey to Stress Relie.pptx
Calm Your Mind A Meditation Journey to Stress Relie.pptxVighnahartaHeartCare
 
Stress-Free-Living-A-Guide-to-Mindfulness-and-Stress-Management-Techniques-Co...
Stress-Free-Living-A-Guide-to-Mindfulness-and-Stress-Management-Techniques-Co...Stress-Free-Living-A-Guide-to-Mindfulness-and-Stress-Management-Techniques-Co...
Stress-Free-Living-A-Guide-to-Mindfulness-and-Stress-Management-Techniques-Co...rakeshp91
 
Maintaining Balance in Life and Enhancing Self Awareness
Maintaining Balance in Life and Enhancing Self AwarenessMaintaining Balance in Life and Enhancing Self Awareness
Maintaining Balance in Life and Enhancing Self Awarenesswizdomsession
 
Slide-Deck-on-Stress-Management.pptx
Slide-Deck-on-Stress-Management.pptxSlide-Deck-on-Stress-Management.pptx
Slide-Deck-on-Stress-Management.pptxBagamelYlanan1
 
Cognitive Behavioral Therapy Simplified
Cognitive Behavioral Therapy SimplifiedCognitive Behavioral Therapy Simplified
Cognitive Behavioral Therapy SimplifiedThe Mind Faculty
 
THE INPORTANCE OF MENTAL WELLNESS IN LIFE.
THE INPORTANCE OF MENTAL WELLNESS IN LIFE.THE INPORTANCE OF MENTAL WELLNESS IN LIFE.
THE INPORTANCE OF MENTAL WELLNESS IN LIFE.Joy Choo
 
Managing Emotional and Stress.pptx
Managing Emotional and Stress.pptxManaging Emotional and Stress.pptx
Managing Emotional and Stress.pptxbeatricemlunak62
 

Similar to Stress Coping Skill Training An Overview (20)

ROSEMARIE PPT PRESENTATION.pptx
ROSEMARIE PPT PRESENTATION.pptxROSEMARIE PPT PRESENTATION.pptx
ROSEMARIE PPT PRESENTATION.pptx
 
BEHAVIOURAL COUNSELLING SPECIFIC TECHNIQUES
BEHAVIOURAL COUNSELLING SPECIFIC TECHNIQUESBEHAVIOURAL COUNSELLING SPECIFIC TECHNIQUES
BEHAVIOURAL COUNSELLING SPECIFIC TECHNIQUES
 
Emotional health, .pdf
Emotional health, .pdfEmotional health, .pdf
Emotional health, .pdf
 
Mindfulness Practices for Stress Reduction and Mental Clarity
Mindfulness Practices for Stress Reduction and Mental ClarityMindfulness Practices for Stress Reduction and Mental Clarity
Mindfulness Practices for Stress Reduction and Mental Clarity
 
Transform Your Life: Mindfulness, Goals, Finance, Career
Transform Your Life: Mindfulness, Goals, Finance, CareerTransform Your Life: Mindfulness, Goals, Finance, Career
Transform Your Life: Mindfulness, Goals, Finance, Career
 
Stress Management SKILLS-II.pptxkkkkkkkkk
Stress Management SKILLS-II.pptxkkkkkkkkkStress Management SKILLS-II.pptxkkkkkkkkk
Stress Management SKILLS-II.pptxkkkkkkkkk
 
Mindfulness Evaluation John Kennedy 2015
Mindfulness Evaluation John Kennedy 2015Mindfulness Evaluation John Kennedy 2015
Mindfulness Evaluation John Kennedy 2015
 
Session 14 stress ( SMS )
Session 14 stress ( SMS )Session 14 stress ( SMS )
Session 14 stress ( SMS )
 
CHPTER SEVEN BEVAIORAL INTERVENTION.pptx
CHPTER SEVEN BEVAIORAL INTERVENTION.pptxCHPTER SEVEN BEVAIORAL INTERVENTION.pptx
CHPTER SEVEN BEVAIORAL INTERVENTION.pptx
 
Stress Management Counselor in Surrey and Navigating Stress
Stress Management Counselor in Surrey and Navigating StressStress Management Counselor in Surrey and Navigating Stress
Stress Management Counselor in Surrey and Navigating Stress
 
Calm Your Mind A Meditation Journey to Stress Relie.pptx
Calm Your Mind A Meditation Journey to Stress Relie.pptxCalm Your Mind A Meditation Journey to Stress Relie.pptx
Calm Your Mind A Meditation Journey to Stress Relie.pptx
 
Stress-Free-Living-A-Guide-to-Mindfulness-and-Stress-Management-Techniques-Co...
Stress-Free-Living-A-Guide-to-Mindfulness-and-Stress-Management-Techniques-Co...Stress-Free-Living-A-Guide-to-Mindfulness-and-Stress-Management-Techniques-Co...
Stress-Free-Living-A-Guide-to-Mindfulness-and-Stress-Management-Techniques-Co...
 
Maintaining Balance in Life and Enhancing Self Awareness
Maintaining Balance in Life and Enhancing Self AwarenessMaintaining Balance in Life and Enhancing Self Awareness
Maintaining Balance in Life and Enhancing Self Awareness
 
Stress-Management.pptx
Stress-Management.pptxStress-Management.pptx
Stress-Management.pptx
 
Slide-Deck-on-Stress-Management.pptx
Slide-Deck-on-Stress-Management.pptxSlide-Deck-on-Stress-Management.pptx
Slide-Deck-on-Stress-Management.pptx
 
Cognitive Behavioral Therapy Simplified
Cognitive Behavioral Therapy SimplifiedCognitive Behavioral Therapy Simplified
Cognitive Behavioral Therapy Simplified
 
THE INPORTANCE OF MENTAL WELLNESS IN LIFE.
THE INPORTANCE OF MENTAL WELLNESS IN LIFE.THE INPORTANCE OF MENTAL WELLNESS IN LIFE.
THE INPORTANCE OF MENTAL WELLNESS IN LIFE.
 
stress management.docx
stress management.docxstress management.docx
stress management.docx
 
Feeling-Enhancement.pdf
Feeling-Enhancement.pdfFeeling-Enhancement.pdf
Feeling-Enhancement.pdf
 
Managing Emotional and Stress.pptx
Managing Emotional and Stress.pptxManaging Emotional and Stress.pptx
Managing Emotional and Stress.pptx
 

More from kumar mahi

Abuses in relationships
Abuses in relationshipsAbuses in relationships
Abuses in relationshipskumar mahi
 
Promoting mental health and prevent mental illness
Promoting mental health and prevent mental illnessPromoting mental health and prevent mental illness
Promoting mental health and prevent mental illnesskumar mahi
 
Challenges in obstetrics and gynaecology psychological perspective
Challenges in obstetrics and gynaecology psychological perspectiveChallenges in obstetrics and gynaecology psychological perspective
Challenges in obstetrics and gynaecology psychological perspectivekumar mahi
 
Suicide in india
Suicide in indiaSuicide in india
Suicide in indiakumar mahi
 
Who's 10 facts about mental health
Who's 10 facts about mental healthWho's 10 facts about mental health
Who's 10 facts about mental healthkumar mahi
 
The role of spirituality in stress coping
The role of spirituality in stress copingThe role of spirituality in stress coping
The role of spirituality in stress copingkumar mahi
 
Nature is a great source of relaxation
Nature is a great source of relaxationNature is a great source of relaxation
Nature is a great source of relaxationkumar mahi
 
How children cope with stress
How children cope with stressHow children cope with stress
How children cope with stresskumar mahi
 
Psychological health
Psychological healthPsychological health
Psychological healthkumar mahi
 
Guide To Spiritual Living
Guide To Spiritual LivingGuide To Spiritual Living
Guide To Spiritual Livingkumar mahi
 
Relationship And Communication Skill
Relationship And Communication SkillRelationship And Communication Skill
Relationship And Communication Skillkumar mahi
 
Stress Coping Skills Ebook
Stress Coping Skills EbookStress Coping Skills Ebook
Stress Coping Skills Ebookkumar mahi
 
Problem Solving Essential For Stress Management
Problem Solving Essential For Stress ManagementProblem Solving Essential For Stress Management
Problem Solving Essential For Stress Managementkumar mahi
 
You Can Prevent Suicide
You Can Prevent SuicideYou Can Prevent Suicide
You Can Prevent Suicidekumar mahi
 
Emotional Intelligence Key To Stress Management
Emotional Intelligence Key To Stress ManagementEmotional Intelligence Key To Stress Management
Emotional Intelligence Key To Stress Managementkumar mahi
 
Anger Management
Anger ManagementAnger Management
Anger Managementkumar mahi
 

More from kumar mahi (20)

Abuses in relationships
Abuses in relationshipsAbuses in relationships
Abuses in relationships
 
Promoting mental health and prevent mental illness
Promoting mental health and prevent mental illnessPromoting mental health and prevent mental illness
Promoting mental health and prevent mental illness
 
Challenges in obstetrics and gynaecology psychological perspective
Challenges in obstetrics and gynaecology psychological perspectiveChallenges in obstetrics and gynaecology psychological perspective
Challenges in obstetrics and gynaecology psychological perspective
 
Suicide in india
Suicide in indiaSuicide in india
Suicide in india
 
Who's 10 facts about mental health
Who's 10 facts about mental healthWho's 10 facts about mental health
Who's 10 facts about mental health
 
The role of spirituality in stress coping
The role of spirituality in stress copingThe role of spirituality in stress coping
The role of spirituality in stress coping
 
Nature is a great source of relaxation
Nature is a great source of relaxationNature is a great source of relaxation
Nature is a great source of relaxation
 
How children cope with stress
How children cope with stressHow children cope with stress
How children cope with stress
 
Awareness
AwarenessAwareness
Awareness
 
Psychological health
Psychological healthPsychological health
Psychological health
 
Guide To Spiritual Living
Guide To Spiritual LivingGuide To Spiritual Living
Guide To Spiritual Living
 
Relationship And Communication Skill
Relationship And Communication SkillRelationship And Communication Skill
Relationship And Communication Skill
 
Stress Coping Skills Ebook
Stress Coping Skills EbookStress Coping Skills Ebook
Stress Coping Skills Ebook
 
Problem Solving Essential For Stress Management
Problem Solving Essential For Stress ManagementProblem Solving Essential For Stress Management
Problem Solving Essential For Stress Management
 
You Can Prevent Suicide
You Can Prevent SuicideYou Can Prevent Suicide
You Can Prevent Suicide
 
Pay Attention
Pay AttentionPay Attention
Pay Attention
 
Emotional Intelligence Key To Stress Management
Emotional Intelligence Key To Stress ManagementEmotional Intelligence Key To Stress Management
Emotional Intelligence Key To Stress Management
 
Anger Management
Anger ManagementAnger Management
Anger Management
 
Enlightenment
EnlightenmentEnlightenment
Enlightenment
 
Learn To Live
Learn To LiveLearn To Live
Learn To Live
 

Recently uploaded

Call Girls Vasai Virar Just Call 9630942363 Top Class Call Girl Service Avail...
Call Girls Vasai Virar Just Call 9630942363 Top Class Call Girl Service Avail...Call Girls Vasai Virar Just Call 9630942363 Top Class Call Girl Service Avail...
Call Girls Vasai Virar Just Call 9630942363 Top Class Call Girl Service Avail...GENUINE ESCORT AGENCY
 
Coimbatore Call Girls in Coimbatore 7427069034 genuine Escort Service Girl 10...
Coimbatore Call Girls in Coimbatore 7427069034 genuine Escort Service Girl 10...Coimbatore Call Girls in Coimbatore 7427069034 genuine Escort Service Girl 10...
Coimbatore Call Girls in Coimbatore 7427069034 genuine Escort Service Girl 10...chennailover
 
Models Call Girls In Hyderabad 9630942363 Hyderabad Call Girl & Hyderabad Esc...
Models Call Girls In Hyderabad 9630942363 Hyderabad Call Girl & Hyderabad Esc...Models Call Girls In Hyderabad 9630942363 Hyderabad Call Girl & Hyderabad Esc...
Models Call Girls In Hyderabad 9630942363 Hyderabad Call Girl & Hyderabad Esc...GENUINE ESCORT AGENCY
 
Best Rate (Guwahati ) Call Girls Guwahati ⟟ 8617370543 ⟟ High Class Call Girl...
Best Rate (Guwahati ) Call Girls Guwahati ⟟ 8617370543 ⟟ High Class Call Girl...Best Rate (Guwahati ) Call Girls Guwahati ⟟ 8617370543 ⟟ High Class Call Girl...
Best Rate (Guwahati ) Call Girls Guwahati ⟟ 8617370543 ⟟ High Class Call Girl...Dipal Arora
 
Mumbai ] (Call Girls) in Mumbai 10k @ I'm VIP Independent Escorts Girls 98333...
Mumbai ] (Call Girls) in Mumbai 10k @ I'm VIP Independent Escorts Girls 98333...Mumbai ] (Call Girls) in Mumbai 10k @ I'm VIP Independent Escorts Girls 98333...
Mumbai ] (Call Girls) in Mumbai 10k @ I'm VIP Independent Escorts Girls 98333...Ishani Gupta
 
All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...
All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...
All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...Arohi Goyal
 
Call Girls Hyderabad Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Hyderabad Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Hyderabad Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Hyderabad Just Call 8250077686 Top Class Call Girl Service AvailableDipal Arora
 
VIP Hyderabad Call Girls Bahadurpally 7877925207 ₹5000 To 25K With AC Room 💚😋
VIP Hyderabad Call Girls Bahadurpally 7877925207 ₹5000 To 25K With AC Room 💚😋VIP Hyderabad Call Girls Bahadurpally 7877925207 ₹5000 To 25K With AC Room 💚😋
VIP Hyderabad Call Girls Bahadurpally 7877925207 ₹5000 To 25K With AC Room 💚😋TANUJA PANDEY
 
Call Girls Madurai Just Call 9630942363 Top Class Call Girl Service Available
Call Girls Madurai Just Call 9630942363 Top Class Call Girl Service AvailableCall Girls Madurai Just Call 9630942363 Top Class Call Girl Service Available
Call Girls Madurai Just Call 9630942363 Top Class Call Girl Service AvailableGENUINE ESCORT AGENCY
 
9630942363 Genuine Call Girls In Ahmedabad Gujarat Call Girls Service
9630942363 Genuine Call Girls In Ahmedabad Gujarat Call Girls Service9630942363 Genuine Call Girls In Ahmedabad Gujarat Call Girls Service
9630942363 Genuine Call Girls In Ahmedabad Gujarat Call Girls ServiceGENUINE ESCORT AGENCY
 
Model Call Girls In Chennai WhatsApp Booking 7427069034 call girl service 24 ...
Model Call Girls In Chennai WhatsApp Booking 7427069034 call girl service 24 ...Model Call Girls In Chennai WhatsApp Booking 7427069034 call girl service 24 ...
Model Call Girls In Chennai WhatsApp Booking 7427069034 call girl service 24 ...hotbabesbook
 
Independent Call Girls In Jaipur { 8445551418 } ✔ ANIKA MEHTA ✔ Get High Prof...
Independent Call Girls In Jaipur { 8445551418 } ✔ ANIKA MEHTA ✔ Get High Prof...Independent Call Girls In Jaipur { 8445551418 } ✔ ANIKA MEHTA ✔ Get High Prof...
Independent Call Girls In Jaipur { 8445551418 } ✔ ANIKA MEHTA ✔ Get High Prof...parulsinha
 
Call Girls Ahmedabad Just Call 9630942363 Top Class Call Girl Service Available
Call Girls Ahmedabad Just Call 9630942363 Top Class Call Girl Service AvailableCall Girls Ahmedabad Just Call 9630942363 Top Class Call Girl Service Available
Call Girls Ahmedabad Just Call 9630942363 Top Class Call Girl Service AvailableGENUINE ESCORT AGENCY
 
Call Girls Hosur Just Call 9630942363 Top Class Call Girl Service Available
Call Girls Hosur Just Call 9630942363 Top Class Call Girl Service AvailableCall Girls Hosur Just Call 9630942363 Top Class Call Girl Service Available
Call Girls Hosur Just Call 9630942363 Top Class Call Girl Service AvailableGENUINE ESCORT AGENCY
 
Trichy Call Girls Book Now 9630942363 Top Class Trichy Escort Service Available
Trichy Call Girls Book Now 9630942363 Top Class Trichy Escort Service AvailableTrichy Call Girls Book Now 9630942363 Top Class Trichy Escort Service Available
Trichy Call Girls Book Now 9630942363 Top Class Trichy Escort Service AvailableGENUINE ESCORT AGENCY
 
Call Girls Rishikesh Just Call 9667172968 Top Class Call Girl Service Available
Call Girls Rishikesh Just Call 9667172968 Top Class Call Girl Service AvailableCall Girls Rishikesh Just Call 9667172968 Top Class Call Girl Service Available
Call Girls Rishikesh Just Call 9667172968 Top Class Call Girl Service Availableperfect solution
 
Premium Call Girls In Jaipur {8445551418} ❤️VVIP SEEMA Call Girl in Jaipur Ra...
Premium Call Girls In Jaipur {8445551418} ❤️VVIP SEEMA Call Girl in Jaipur Ra...Premium Call Girls In Jaipur {8445551418} ❤️VVIP SEEMA Call Girl in Jaipur Ra...
Premium Call Girls In Jaipur {8445551418} ❤️VVIP SEEMA Call Girl in Jaipur Ra...parulsinha
 
Call Girls in Delhi Triveni Complex Escort Service(🔝))/WhatsApp 97111⇛47426
Call Girls in Delhi Triveni Complex Escort Service(🔝))/WhatsApp 97111⇛47426Call Girls in Delhi Triveni Complex Escort Service(🔝))/WhatsApp 97111⇛47426
Call Girls in Delhi Triveni Complex Escort Service(🔝))/WhatsApp 97111⇛47426jennyeacort
 
Independent Call Girls Service Mohali Sector 116 | 6367187148 | Call Girl Ser...
Independent Call Girls Service Mohali Sector 116 | 6367187148 | Call Girl Ser...Independent Call Girls Service Mohali Sector 116 | 6367187148 | Call Girl Ser...
Independent Call Girls Service Mohali Sector 116 | 6367187148 | Call Girl Ser...karishmasinghjnh
 

Recently uploaded (20)

Call Girls Vasai Virar Just Call 9630942363 Top Class Call Girl Service Avail...
Call Girls Vasai Virar Just Call 9630942363 Top Class Call Girl Service Avail...Call Girls Vasai Virar Just Call 9630942363 Top Class Call Girl Service Avail...
Call Girls Vasai Virar Just Call 9630942363 Top Class Call Girl Service Avail...
 
Coimbatore Call Girls in Coimbatore 7427069034 genuine Escort Service Girl 10...
Coimbatore Call Girls in Coimbatore 7427069034 genuine Escort Service Girl 10...Coimbatore Call Girls in Coimbatore 7427069034 genuine Escort Service Girl 10...
Coimbatore Call Girls in Coimbatore 7427069034 genuine Escort Service Girl 10...
 
Models Call Girls In Hyderabad 9630942363 Hyderabad Call Girl & Hyderabad Esc...
Models Call Girls In Hyderabad 9630942363 Hyderabad Call Girl & Hyderabad Esc...Models Call Girls In Hyderabad 9630942363 Hyderabad Call Girl & Hyderabad Esc...
Models Call Girls In Hyderabad 9630942363 Hyderabad Call Girl & Hyderabad Esc...
 
Best Rate (Guwahati ) Call Girls Guwahati ⟟ 8617370543 ⟟ High Class Call Girl...
Best Rate (Guwahati ) Call Girls Guwahati ⟟ 8617370543 ⟟ High Class Call Girl...Best Rate (Guwahati ) Call Girls Guwahati ⟟ 8617370543 ⟟ High Class Call Girl...
Best Rate (Guwahati ) Call Girls Guwahati ⟟ 8617370543 ⟟ High Class Call Girl...
 
Mumbai ] (Call Girls) in Mumbai 10k @ I'm VIP Independent Escorts Girls 98333...
Mumbai ] (Call Girls) in Mumbai 10k @ I'm VIP Independent Escorts Girls 98333...Mumbai ] (Call Girls) in Mumbai 10k @ I'm VIP Independent Escorts Girls 98333...
Mumbai ] (Call Girls) in Mumbai 10k @ I'm VIP Independent Escorts Girls 98333...
 
All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...
All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...
All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...
 
Call Girls Hyderabad Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Hyderabad Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Hyderabad Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Hyderabad Just Call 8250077686 Top Class Call Girl Service Available
 
🌹Attapur⬅️ Vip Call Girls Hyderabad 📱9352852248 Book Well Trand Call Girls In...
🌹Attapur⬅️ Vip Call Girls Hyderabad 📱9352852248 Book Well Trand Call Girls In...🌹Attapur⬅️ Vip Call Girls Hyderabad 📱9352852248 Book Well Trand Call Girls In...
🌹Attapur⬅️ Vip Call Girls Hyderabad 📱9352852248 Book Well Trand Call Girls In...
 
VIP Hyderabad Call Girls Bahadurpally 7877925207 ₹5000 To 25K With AC Room 💚😋
VIP Hyderabad Call Girls Bahadurpally 7877925207 ₹5000 To 25K With AC Room 💚😋VIP Hyderabad Call Girls Bahadurpally 7877925207 ₹5000 To 25K With AC Room 💚😋
VIP Hyderabad Call Girls Bahadurpally 7877925207 ₹5000 To 25K With AC Room 💚😋
 
Call Girls Madurai Just Call 9630942363 Top Class Call Girl Service Available
Call Girls Madurai Just Call 9630942363 Top Class Call Girl Service AvailableCall Girls Madurai Just Call 9630942363 Top Class Call Girl Service Available
Call Girls Madurai Just Call 9630942363 Top Class Call Girl Service Available
 
9630942363 Genuine Call Girls In Ahmedabad Gujarat Call Girls Service
9630942363 Genuine Call Girls In Ahmedabad Gujarat Call Girls Service9630942363 Genuine Call Girls In Ahmedabad Gujarat Call Girls Service
9630942363 Genuine Call Girls In Ahmedabad Gujarat Call Girls Service
 
Model Call Girls In Chennai WhatsApp Booking 7427069034 call girl service 24 ...
Model Call Girls In Chennai WhatsApp Booking 7427069034 call girl service 24 ...Model Call Girls In Chennai WhatsApp Booking 7427069034 call girl service 24 ...
Model Call Girls In Chennai WhatsApp Booking 7427069034 call girl service 24 ...
 
Independent Call Girls In Jaipur { 8445551418 } ✔ ANIKA MEHTA ✔ Get High Prof...
Independent Call Girls In Jaipur { 8445551418 } ✔ ANIKA MEHTA ✔ Get High Prof...Independent Call Girls In Jaipur { 8445551418 } ✔ ANIKA MEHTA ✔ Get High Prof...
Independent Call Girls In Jaipur { 8445551418 } ✔ ANIKA MEHTA ✔ Get High Prof...
 
Call Girls Ahmedabad Just Call 9630942363 Top Class Call Girl Service Available
Call Girls Ahmedabad Just Call 9630942363 Top Class Call Girl Service AvailableCall Girls Ahmedabad Just Call 9630942363 Top Class Call Girl Service Available
Call Girls Ahmedabad Just Call 9630942363 Top Class Call Girl Service Available
 
Call Girls Hosur Just Call 9630942363 Top Class Call Girl Service Available
Call Girls Hosur Just Call 9630942363 Top Class Call Girl Service AvailableCall Girls Hosur Just Call 9630942363 Top Class Call Girl Service Available
Call Girls Hosur Just Call 9630942363 Top Class Call Girl Service Available
 
Trichy Call Girls Book Now 9630942363 Top Class Trichy Escort Service Available
Trichy Call Girls Book Now 9630942363 Top Class Trichy Escort Service AvailableTrichy Call Girls Book Now 9630942363 Top Class Trichy Escort Service Available
Trichy Call Girls Book Now 9630942363 Top Class Trichy Escort Service Available
 
Call Girls Rishikesh Just Call 9667172968 Top Class Call Girl Service Available
Call Girls Rishikesh Just Call 9667172968 Top Class Call Girl Service AvailableCall Girls Rishikesh Just Call 9667172968 Top Class Call Girl Service Available
Call Girls Rishikesh Just Call 9667172968 Top Class Call Girl Service Available
 
Premium Call Girls In Jaipur {8445551418} ❤️VVIP SEEMA Call Girl in Jaipur Ra...
Premium Call Girls In Jaipur {8445551418} ❤️VVIP SEEMA Call Girl in Jaipur Ra...Premium Call Girls In Jaipur {8445551418} ❤️VVIP SEEMA Call Girl in Jaipur Ra...
Premium Call Girls In Jaipur {8445551418} ❤️VVIP SEEMA Call Girl in Jaipur Ra...
 
Call Girls in Delhi Triveni Complex Escort Service(🔝))/WhatsApp 97111⇛47426
Call Girls in Delhi Triveni Complex Escort Service(🔝))/WhatsApp 97111⇛47426Call Girls in Delhi Triveni Complex Escort Service(🔝))/WhatsApp 97111⇛47426
Call Girls in Delhi Triveni Complex Escort Service(🔝))/WhatsApp 97111⇛47426
 
Independent Call Girls Service Mohali Sector 116 | 6367187148 | Call Girl Ser...
Independent Call Girls Service Mohali Sector 116 | 6367187148 | Call Girl Ser...Independent Call Girls Service Mohali Sector 116 | 6367187148 | Call Girl Ser...
Independent Call Girls Service Mohali Sector 116 | 6367187148 | Call Girl Ser...
 

Stress Coping Skill Training An Overview

  • 1. Stress coping skills training An overview Kumarmahi
  • 2.
  • 3.
  • 4.
  • 5.
  • 6.
  • 7.
  • 8.
  • 9.
  • 10.
  • 11.
  • 12.
  • 13. Thank you.. Visit my blog for more resource and updates http://stress-coping.blogspot.com/ http://centreforpersonaleffectiveness.blogspot.com/ http://4prevent-suicide.blogspot.com / kumarmahi