The document outlines arguments for and against becoming vegetarian. It presents 12 reasons in favor of becoming vegetarian from a pro perspective. The reasons include that a vegetarian diet is healthier, more ethical due to avoiding animal cruelty, better for the environment, can help reduce world hunger and increase longevity. Specific evidence is provided from studies and statistics to support each claim.
The document discusses whether people should become vegetarian and presents arguments on both sides of the issue. It begins by providing background information on meat consumption in the US and common arguments made by proponents and opponents of vegetarianism. It then lists 13 reasons to support the pro position that people should become vegetarian. These reasons include the ethical treatment of animals, human anatomy being suited to a plant-based diet, health benefits, environmental impacts, and concerns about the treatment and slaughter of animals raised for food.
This document defines different types of vegetarians and vegans based on their dietary practices. It begins by explaining that a vegetarian does not eat meat, poultry, fish or byproducts, and may consume dairy and eggs. Several types of vegetarian diets are then described, including pescatarian (fish but no other meat), flexitarian (mostly vegetarian but occasionally eats meat), lacto-ovo (dairy and eggs but no meat or fish), and vegan (no animal products at all). Raw vegan, macrobiotic, and religious-based diets like Jainism and Hinduism are also outlined. Finally, some popular vegetarian food companies and prohibited foods for vegans/
This document defines different types of vegetarian diets and the reasons people adopt them. It begins by explaining that a vegetarian diet includes grains, pulses, nuts, seeds, vegetables and fruits but excludes meat, poultry, fish and byproducts. It then outlines several types of vegetarian diets including pescatarian, flexitarian, lacto-ovo vegetarian, vegan, raw vegan, and macrobiotic. Finally, it discusses some of the religious, health and environmental reasons people choose a vegetarian lifestyle.
This document summarizes research from various surveys on vegetarianism and veganism in the UK from 2010 to 2012. The key findings include:
- Around 2% of both adults and children surveyed reported being vegetarian, while less than 1% reported following a vegan diet.
- In 2011, 6% reported being "mainly vegetarian" (eating fish but no meat), 3% were estimated to be completely vegetarian, and the number of complete vegetarians fell from 3 million to 1.9 million from 2001-2011.
- The Vegetarian Society estimates around 4 million vegetarians in the UK (7% of the population), but recent surveys found figures closer to 3 million (
This document provides a lesson plan on vegetarianism for high school students. The lesson defines different types of vegetarian diets, discusses key nutrients in vegetarian diets and potential issues with meeting nutrient needs, and provides activities for students to learn about vegetarian diets and creating a food guide. The lesson aims to educate students on vegetarian diets and ensure nutritional needs are met through careful planning.
This document presents an 8-part unit on living longer and healthier. It includes topics like diet, exercise, disease prevention, and genetics. Students will learn key Common Core standards, take notes on lifestyle factors that impact health, and discuss diseases related to diet and genetics. The unit provides information on making positive lifestyle choices to promote longevity and reduce disease risk.
Vegetarianism and Veganism: the right choicesvmikov
The purpose of this presentation is to help people make more informed choices of food and beverages, leading to a reduction in the overall global consumption of animal products, which will increase Earth’s chances of salvation and well-being!
The document discusses whether people should become vegetarian and presents arguments on both sides of the issue. It begins by providing background information on meat consumption in the US and common arguments made by proponents and opponents of vegetarianism. It then lists 13 reasons to support the pro position that people should become vegetarian. These reasons include the ethical treatment of animals, human anatomy being suited to a plant-based diet, health benefits, environmental impacts, and concerns about the treatment and slaughter of animals raised for food.
This document defines different types of vegetarians and vegans based on their dietary practices. It begins by explaining that a vegetarian does not eat meat, poultry, fish or byproducts, and may consume dairy and eggs. Several types of vegetarian diets are then described, including pescatarian (fish but no other meat), flexitarian (mostly vegetarian but occasionally eats meat), lacto-ovo (dairy and eggs but no meat or fish), and vegan (no animal products at all). Raw vegan, macrobiotic, and religious-based diets like Jainism and Hinduism are also outlined. Finally, some popular vegetarian food companies and prohibited foods for vegans/
This document defines different types of vegetarian diets and the reasons people adopt them. It begins by explaining that a vegetarian diet includes grains, pulses, nuts, seeds, vegetables and fruits but excludes meat, poultry, fish and byproducts. It then outlines several types of vegetarian diets including pescatarian, flexitarian, lacto-ovo vegetarian, vegan, raw vegan, and macrobiotic. Finally, it discusses some of the religious, health and environmental reasons people choose a vegetarian lifestyle.
This document summarizes research from various surveys on vegetarianism and veganism in the UK from 2010 to 2012. The key findings include:
- Around 2% of both adults and children surveyed reported being vegetarian, while less than 1% reported following a vegan diet.
- In 2011, 6% reported being "mainly vegetarian" (eating fish but no meat), 3% were estimated to be completely vegetarian, and the number of complete vegetarians fell from 3 million to 1.9 million from 2001-2011.
- The Vegetarian Society estimates around 4 million vegetarians in the UK (7% of the population), but recent surveys found figures closer to 3 million (
This document provides a lesson plan on vegetarianism for high school students. The lesson defines different types of vegetarian diets, discusses key nutrients in vegetarian diets and potential issues with meeting nutrient needs, and provides activities for students to learn about vegetarian diets and creating a food guide. The lesson aims to educate students on vegetarian diets and ensure nutritional needs are met through careful planning.
This document presents an 8-part unit on living longer and healthier. It includes topics like diet, exercise, disease prevention, and genetics. Students will learn key Common Core standards, take notes on lifestyle factors that impact health, and discuss diseases related to diet and genetics. The unit provides information on making positive lifestyle choices to promote longevity and reduce disease risk.
Vegetarianism and Veganism: the right choicesvmikov
The purpose of this presentation is to help people make more informed choices of food and beverages, leading to a reduction in the overall global consumption of animal products, which will increase Earth’s chances of salvation and well-being!
Dietitian Shubhra has listed the best Benefits Of Vegan Diet through which we’ll understand how green food is much more beneficial than carnivorous food.
From plant-based beef to chicken grown from cells, alternatives to conventional meat are attracting considerable innovation and investment worldwide.
These new foods have everyone from vegans to meat corporations excited, but what does this global trend mean for Australian business, agriculture and science?
Fat intake US has remained rather stable during the past decades despite many claims. I present here the case based on USDA and NHANES data.
Claiming that fat intake has decreased in US is as silly as advising a dieter: “If you want to follow a low-fat diet just keep your fat intake at the current level and simply increase the consumption of carbs. Then you are on low-fat diet and you will reap all the benefits of the diet”
The document discusses research conducted on views about veganism. A survey was administered asking about knowledge of veganism and opinions on a vegan diet. Most respondents knew what veganism is but had not considered it due to not wanting to give up foods like meat and dairy. Opinions on a vegan diet were mixed, with some seeing it as bland or restrictive but beneficial for health. Reasons people become vegan included health reasons or concerns about animal treatment. Most vegan friends of respondents were vegan for health reasons. Secondary research summarized information from vegan advocacy websites about the ethics, health, and environmental benefits of veganism. Quotes from various sources on these topics were also presented.
- Vegetarianism is connected to feminist arguments about the oppression of women and animals. Some argue that by viewing women as similar to plants and men as similar to animals that consume meat, it justifies the domination of women.
- A lacto-ovo vegetarian diet includes dairy products, eggs, and plant foods but excludes meat and seafood. Proponents argue it provides adequate nutrition and health benefits like reduced risk of cancer and heart disease. However, it requires care to obtain all necessary nutrients like vitamin B12.
- Many Eastern religions like Hinduism and some forms of Buddhism practice or encourage vegetarianism for spiritual reasons like nonviolence towards animals or believing meat consumption has negative karmic effects. Their di
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness and well-being.
Vegetarian and non-vegetarian foods impact not only the body but also the mind, affecting concentration, learning, and productivity. While some foods can calm and refresh the mind, others energize or dull it. Research has traditionally focused on how food impacts the body, but recent studies examine the mind's influence. Some research indicates vegetarian foods lack protein for muscle growth, but herbivorous animals with robust bodies contradict this. Additionally, the human digestive system and teeth are more similar to herbivores than carnivores, suggesting our bodies are better suited for vegetarian foods which are less stressful to digest. Arguments that vegetarian foods involve killing plants can be countered by noting many foods like fruits involve no killing and
This document contains 30 multiple choice questions about key concepts in nutrition including defining important terms like nutrients, macronutrients, micronutrients, and fiber and asking about recommended daily intake of nutrients as well as the number of calories provided by different macronutrients. The questions cover topics like nutrition, carbohydrates, fats, proteins, vitamins, minerals and the five food groups in the MyPlate icon.
What are the market opportunities around soy as a plant-based protein? View SlideShare as Michelle Braun, research scientist, DuPont Nutrition & Health shares latest study on soy and how it can be a great protein source to feed the world.
Lifestyle Medicine: The Power of Personal Choices, North American Vegetarian...EsserHealth
Lifestyle Medicine focuses on applying behavioral and environmental principles to managing lifestyle-related health problems. Chronic diseases now account for 75% of healthcare costs in the US, many of which are strongly associated with diet and physical inactivity. While genetics play a role, the rise of these "lifestyle diseases" correlates with changes in American diets and exercise patterns over recent decades. Prospective randomized studies demonstrate that organized lifestyle interventions can significantly reduce disease incidence and healthcare costs compared to prescription medications. Lifestyle Medicine aims to educate and empower individuals to make personal choices that can transform health outcomes on both individual and societal levels.
The document discusses the many health benefits of eating avocados, including their high nutrient content, ability to increase absorption of other nutrients when eaten with other foods, potential benefits for weight loss and cancer prevention, and more. Several studies are referenced that show avocado consumers tend to be healthier with lower weight and better cholesterol levels. However, the document notes that correlation does not necessarily prove causation from avocados alone.
This document discusses the benefits of vegetarianism from various perspectives such as health, environment, animal welfare, and religion. It notes that a vegetarian diet can help achieve peace, respect coexistence, leave a better planet for future generations, maintain health, and preserve the environment. Statistics provided show the massive slaughter of animals for food annually and the resources used for meat production. Common myths about meat-eating are debunked, and reasons people may eat meat are examined. The document encourages choosing a vegetarian lifestyle and provides tips for identifying and avoiding animal products in various everyday items.
This document discusses the health effects and costs of meat consumption. It argues that meat is the primary cause of heart disease and cancer due to its saturated fat and cholesterol content. Studies show vegetarians have much lower rates of these diseases. Meat production also has substantial environmental impacts, as it requires large amounts of land and resources to produce compared to plant-based foods and generates huge amounts of pollution.
This document discusses various topics related to food, including:
- Historical and modern eating habits and the rise of meat consumption.
- Theories around population growth and food supply by Malthusians and Cornucopians.
- The development of industrial agriculture using chemicals and GMOs.
- Health impacts of highly processed foods and chemicals in the food system.
- Rising popularity of vegetarian, vegan and other conscious eating diets.
- Concepts from Ayurveda like doshas, gunas and their influence on food preferences.
- The potential future of foods as new technologies like lab-grown meat emerge.
1. The document discusses hunter-gatherer diets and lifestyles in the Paleolithic era compared to modern diets and lifestyles. Hunter-gatherers ate lean meats, fruits, vegetables, nuts and seeds and were highly active, which protected against diseases.
2. Studies show that when indigenous populations adopt Western diets and sedentary lifestyles, they experience increased rates of obesity, diabetes, cardiovascular disease and some cancers. For example, Pima Indians and Australian Aborigines saw these health issues rise after changing their traditional diets and activities.
3. While genetically adapted to Paleolithic diets, humans now eat highly processed foods, get less physical activity, and
You need to make up the vitamins and minerals your body needs, but are lacking in your food. You need a multivitamin that tastes great and is in liquid form so it's more bioavailable to you bodily systems.
This article will show you what you need to use that has all these important qualities.
The document discusses the benefits of a vegetarian diet from multiple perspectives. It addresses common questions vegetarians face from others about their diet. The main points made are:
1) A vegetarian diet is healthier since it avoids meat and animal products like eggs and dairy which are high in cholesterol and saturated fat linked to heart disease, diabetes, and some cancers.
2) Vegetarians report higher energy levels and endurance compared to meat-eaters, according to various studies comparing athletes and non-athletes. A vegetarian diet is a good source of carbohydrates for energy.
3) Eating meat exposes people to risks of foodborne illness, parasites, and pesticide residues more so than a
Accademical essay to be or not to be a vegetarian mla sem 2Acasa
The document discusses the debate around whether a vegetarian diet is healthy or harmful. It outlines arguments from both sides, with vegetarian diet supporters noting health and environmental benefits, while opponents argue a balanced omnivorous diet is healthier. Both sides cite scientific studies and anecdotal evidence to support their perspective. Spiritual and religious reasons for adopting a vegetarian lifestyle are also explored.
WR 123Renjie WeiEssay 1.2Beneficial of Vegetarian DietIN.docxdunnramage
The document discusses the benefits of a vegetarian diet. It outlines several key benefits, including that a vegetarian diet is more ethical because it avoids harming animals, is nutritious and can reduce the risk of diseases like heart disease and cancer, and helps with weight loss. However, it also notes some contradictions, such as concerns about getting a balanced nutrition or that vegetarian diets can be inconvenient for others. Overall, the document examines the health impacts and social aspects of a vegetarian lifestyle.
Dietitian Shubhra has listed the best Benefits Of Vegan Diet through which we’ll understand how green food is much more beneficial than carnivorous food.
From plant-based beef to chicken grown from cells, alternatives to conventional meat are attracting considerable innovation and investment worldwide.
These new foods have everyone from vegans to meat corporations excited, but what does this global trend mean for Australian business, agriculture and science?
Fat intake US has remained rather stable during the past decades despite many claims. I present here the case based on USDA and NHANES data.
Claiming that fat intake has decreased in US is as silly as advising a dieter: “If you want to follow a low-fat diet just keep your fat intake at the current level and simply increase the consumption of carbs. Then you are on low-fat diet and you will reap all the benefits of the diet”
The document discusses research conducted on views about veganism. A survey was administered asking about knowledge of veganism and opinions on a vegan diet. Most respondents knew what veganism is but had not considered it due to not wanting to give up foods like meat and dairy. Opinions on a vegan diet were mixed, with some seeing it as bland or restrictive but beneficial for health. Reasons people become vegan included health reasons or concerns about animal treatment. Most vegan friends of respondents were vegan for health reasons. Secondary research summarized information from vegan advocacy websites about the ethics, health, and environmental benefits of veganism. Quotes from various sources on these topics were also presented.
- Vegetarianism is connected to feminist arguments about the oppression of women and animals. Some argue that by viewing women as similar to plants and men as similar to animals that consume meat, it justifies the domination of women.
- A lacto-ovo vegetarian diet includes dairy products, eggs, and plant foods but excludes meat and seafood. Proponents argue it provides adequate nutrition and health benefits like reduced risk of cancer and heart disease. However, it requires care to obtain all necessary nutrients like vitamin B12.
- Many Eastern religions like Hinduism and some forms of Buddhism practice or encourage vegetarianism for spiritual reasons like nonviolence towards animals or believing meat consumption has negative karmic effects. Their di
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness and well-being.
Vegetarian and non-vegetarian foods impact not only the body but also the mind, affecting concentration, learning, and productivity. While some foods can calm and refresh the mind, others energize or dull it. Research has traditionally focused on how food impacts the body, but recent studies examine the mind's influence. Some research indicates vegetarian foods lack protein for muscle growth, but herbivorous animals with robust bodies contradict this. Additionally, the human digestive system and teeth are more similar to herbivores than carnivores, suggesting our bodies are better suited for vegetarian foods which are less stressful to digest. Arguments that vegetarian foods involve killing plants can be countered by noting many foods like fruits involve no killing and
This document contains 30 multiple choice questions about key concepts in nutrition including defining important terms like nutrients, macronutrients, micronutrients, and fiber and asking about recommended daily intake of nutrients as well as the number of calories provided by different macronutrients. The questions cover topics like nutrition, carbohydrates, fats, proteins, vitamins, minerals and the five food groups in the MyPlate icon.
What are the market opportunities around soy as a plant-based protein? View SlideShare as Michelle Braun, research scientist, DuPont Nutrition & Health shares latest study on soy and how it can be a great protein source to feed the world.
Lifestyle Medicine: The Power of Personal Choices, North American Vegetarian...EsserHealth
Lifestyle Medicine focuses on applying behavioral and environmental principles to managing lifestyle-related health problems. Chronic diseases now account for 75% of healthcare costs in the US, many of which are strongly associated with diet and physical inactivity. While genetics play a role, the rise of these "lifestyle diseases" correlates with changes in American diets and exercise patterns over recent decades. Prospective randomized studies demonstrate that organized lifestyle interventions can significantly reduce disease incidence and healthcare costs compared to prescription medications. Lifestyle Medicine aims to educate and empower individuals to make personal choices that can transform health outcomes on both individual and societal levels.
The document discusses the many health benefits of eating avocados, including their high nutrient content, ability to increase absorption of other nutrients when eaten with other foods, potential benefits for weight loss and cancer prevention, and more. Several studies are referenced that show avocado consumers tend to be healthier with lower weight and better cholesterol levels. However, the document notes that correlation does not necessarily prove causation from avocados alone.
This document discusses the benefits of vegetarianism from various perspectives such as health, environment, animal welfare, and religion. It notes that a vegetarian diet can help achieve peace, respect coexistence, leave a better planet for future generations, maintain health, and preserve the environment. Statistics provided show the massive slaughter of animals for food annually and the resources used for meat production. Common myths about meat-eating are debunked, and reasons people may eat meat are examined. The document encourages choosing a vegetarian lifestyle and provides tips for identifying and avoiding animal products in various everyday items.
This document discusses the health effects and costs of meat consumption. It argues that meat is the primary cause of heart disease and cancer due to its saturated fat and cholesterol content. Studies show vegetarians have much lower rates of these diseases. Meat production also has substantial environmental impacts, as it requires large amounts of land and resources to produce compared to plant-based foods and generates huge amounts of pollution.
This document discusses various topics related to food, including:
- Historical and modern eating habits and the rise of meat consumption.
- Theories around population growth and food supply by Malthusians and Cornucopians.
- The development of industrial agriculture using chemicals and GMOs.
- Health impacts of highly processed foods and chemicals in the food system.
- Rising popularity of vegetarian, vegan and other conscious eating diets.
- Concepts from Ayurveda like doshas, gunas and their influence on food preferences.
- The potential future of foods as new technologies like lab-grown meat emerge.
1. The document discusses hunter-gatherer diets and lifestyles in the Paleolithic era compared to modern diets and lifestyles. Hunter-gatherers ate lean meats, fruits, vegetables, nuts and seeds and were highly active, which protected against diseases.
2. Studies show that when indigenous populations adopt Western diets and sedentary lifestyles, they experience increased rates of obesity, diabetes, cardiovascular disease and some cancers. For example, Pima Indians and Australian Aborigines saw these health issues rise after changing their traditional diets and activities.
3. While genetically adapted to Paleolithic diets, humans now eat highly processed foods, get less physical activity, and
You need to make up the vitamins and minerals your body needs, but are lacking in your food. You need a multivitamin that tastes great and is in liquid form so it's more bioavailable to you bodily systems.
This article will show you what you need to use that has all these important qualities.
The document discusses the benefits of a vegetarian diet from multiple perspectives. It addresses common questions vegetarians face from others about their diet. The main points made are:
1) A vegetarian diet is healthier since it avoids meat and animal products like eggs and dairy which are high in cholesterol and saturated fat linked to heart disease, diabetes, and some cancers.
2) Vegetarians report higher energy levels and endurance compared to meat-eaters, according to various studies comparing athletes and non-athletes. A vegetarian diet is a good source of carbohydrates for energy.
3) Eating meat exposes people to risks of foodborne illness, parasites, and pesticide residues more so than a
Accademical essay to be or not to be a vegetarian mla sem 2Acasa
The document discusses the debate around whether a vegetarian diet is healthy or harmful. It outlines arguments from both sides, with vegetarian diet supporters noting health and environmental benefits, while opponents argue a balanced omnivorous diet is healthier. Both sides cite scientific studies and anecdotal evidence to support their perspective. Spiritual and religious reasons for adopting a vegetarian lifestyle are also explored.
WR 123Renjie WeiEssay 1.2Beneficial of Vegetarian DietIN.docxdunnramage
The document discusses the benefits of a vegetarian diet. It outlines several key benefits, including that a vegetarian diet is more ethical because it avoids harming animals, is nutritious and can reduce the risk of diseases like heart disease and cancer, and helps with weight loss. However, it also notes some contradictions, such as concerns about getting a balanced nutrition or that vegetarian diets can be inconvenient for others. Overall, the document examines the health impacts and social aspects of a vegetarian lifestyle.
Running head PRO-CON POSITION ON VEGETARIANISM1PRO-CON POSITIOMalikPinckney86
Running head: PRO-CON POSITION ON VEGETARIANISM 1
PRO-CON POSITION ON VEGETARIANISM 2
Pro-Con Position on Vegetarianism
Maxine Philitas
Chamberlain University
Course Number: Course Name
August and 2019
Pro-Con Position on Vegetarianism
Vegetarianism is often associated with its advantages including, weight loss, decreased risk for heart disease and saving lives of innocent animals. However, there is are several disadvantages, considering the harm it may cause such as, environmental issues and put person who do not eat meat at risk for health-related issues such as anemia. Supporters of vegetarianism may recommend becoming a vegetarian; however, evidence proves that this diet may cause health related issues and negatively affect the environment.
1st Counter-Argument (your oppositions’ point)
Health related risk from vegetarianism is steadily progressing as more patrons believe that by making the choice to become vegetarians promotes their health indirectly by consuming more fruits and vegetables. According to Dittfeld, A., Gwizdek, K., Jagielski, P., Brzęk, J., & Ziora, K. experts on vegetarian diets stated, “One study has shown a case of a boy whose strict vegetarian diet led to his death as a result of cachexia.” (2017, p 62) Cachexia can be defined as muscle faintness or wasting, this can cause muscle death and overall respiratory issues. Though it is important to eat vegetables and fruits, having a well-balanced diet is even more imperative especially for children. Children’s bodies are constantly growing and need vitamins and minerals from protein to encourage their growth. Persons with inferior levels of protein, sodium, iron, manganese and phosphorus in their blood and body systems are particularly cautious when changing to a vegetarian diet.
1st Rebuttal (your point)
Vegetarian diets prevent the leading cause of death in America; heart disease. Vegetarians ultimately reduce their amount of fat and cholesterol intake from meat, which may enhance their overall wellbeing and diet. As stated in the article, “Diet plays a key role in the most pervasive and deadly diseases afflicting the American population” Ballaro, B., & Sprague, N. (2016). Persons who consumer fruits and vegetables can help maintain wellbeing and prevent cancer, heart attacks and stroke. Commonly red meat and heavily saturated foods are connected to cardiac attacks while, vegetarians consume natural sugars provided by fruit and natural supplemental vitamins from vegetables.
2nd Counter-Argument
Supplements with acquired proteins and minerals have been created to meet the needs of those who do not consume meat. Vegetarians enhance their diets with over the counter vitamins and minerals to compensate for what they are missing. As stated, in the article “Vegans, who reject all animal products, including milk, eggs and honey, place themselves at even greater risk for malnutrition” Issitt, M., & Carson-Dewitt, R. (2016). Natural recourses such as eggs and mi ...
This document summarizes the position of the American Dietetic Association and Dietitians of Canada on vegetarian diets. It finds that appropriately planned vegetarian diets are healthful, nutritionally adequate, and provide health benefits. The document reviews considerations for key nutrients in vegetarian diets and finds that a vegetarian diet can meet recommendations for proteins, iron, zinc, calcium, vitamins B12 and D, and other nutrients when planned properly, potentially with fortified foods or supplements. Vegetarian diets may help reduce risk for heart disease, diabetes, and cancer when based on a variety of plant foods.
This document provides information about vegetarians and vegetarianism. It defines vegetarians and vegans, and discusses some of the main reasons people choose these diets, including ethics, health, religion and the environment. Demographic data is presented on the number of vegetarians in the UK and US, broken down by age, gender and over time. Some popular vegetarian food companies and products are described. The document also notes foods and ingredients that may not be suitable for vegetarians due to containing animal products.
ASC Combined Sustainability presentation including Rebecca's SlidesAmanda Vasi
This document discusses sustainable and healthy food choices. It suggests that plant-based diets which emphasize vegetables, fruits, whole grains and legumes can be both affordable and nutritious. Various popular diets are analyzed, with concerns raised about high meat consumption and its effects on health and the environment. Reducing or replacing meat intake just one day per week is presented as an impactful individual choice. Overall a whole food, plant-based approach focused on minimally processed options is portrayed as optimal for personal health, sustainability and environmental protection.
Vegetarianism has various health, environmental, and ethical benefits according to the document. It discusses the different types of vegetarian diets and some famous vegetarians. While meat consumption can negatively impact personal health and the environment, changing diets can be difficult. With proper planning, a vegetarian diet can meet nutritional needs. Overall, the document frames vegetarianism positively in terms of health, ethics, and sustainability.
This document provides an overview of vegetarianism including definitions, demographics, reasons for being vegetarian, companies that produce vegetarian alternatives, non-vegetarian products to avoid, and references. It defines a vegetarian as someone who does not eat meat, fish, or slaughter by-products and notes that 2% of Britain's population are vegetarians. Reasons for becoming vegetarian include health concerns, environmental concerns, ethical concerns about animal welfare, religious beliefs, and a dislike of meat. It discusses both vegetarian and non-vegetarian food products and companies that produce vegetarian alternatives like Quorn and Linda McCartney Foods.
Background: Vegetarian diets are associated with reduced risk for diseases such as diabetes and cardiovascular disease. We aimed to determine the nutritional adequacy of usual food intake in a cohort of young vegetarians and omnivores who regularly exercise.
Methods: Five vegetarian (aged 21.7±2.0 yrs), three vegan (aged 31.3±7.5 yrs) and eight age and sex matched omnivore participants (aged 21.1±1.9 yrs) volunteered for this project. Participants completed diet diaries to determine usual intake of macronutrients such as protein and fat and micronutrients such as vitamin C and iron.
Results: All participants met or exceeded the recommended dietary intake (RDI) of protein, thiamine, riboflavin, niacin, vitamin B6 phosphorus, and vitamin C. Vegetarians and vegans consumed insufficient quantities of vitamin B12 and vegans consumed less the half the amount that omnivores managed (1.7μg compared to 4.5μg). Folate consumption was adequate amongst vegetarians and vegans (510μg and 696μg respectively) and vitamin C consumption was highest among the vegan group (>400% of the RDI). Zinc intake was lowest among the vegetarians while low iron and copper intakes were reported by omnivores. Calcium consumption was poor overall.
Conclusions: Nutritional inadequacies can arise from consuming omnivore, vegetarian and vegan diets. Over time such inadequacies may result in nutrient deficiencies thus it is important to consume a variety of nutrient rich foods to ensure nutrition requirements are being met
Tom Armstrong conducted a survey to gather information about perceptions of veganism. The majority of respondents were familiar with veganism but had not considered it due to not wanting to give up foods like meat and dairy. Opinions on a vegan diet were mixed, with some seeing it as bland or beneficial for health. Respondents believed people become vegan for health or animal welfare reasons. Most knew vegan friends who pursued it for health. Armstrong notes additional questions could have provided more context to responses.
We all love food. But, how many of us know the actual facts about food and eating? Most of the time we get misleaded and hence I am listing the top 10 truth and myth about food. Read them to choose your food and have a guilt free meal.
This document provides information about vegetarianism and veganism. It defines vegetarians as those who do not eat meat, fish, or animal products that cause harm to animals. Vegans are defined as those who do not eat any animal products, including dairy and eggs. A typical vegan meal may include foods like tofu, nuts, chickpeas, rice, lentils, soy and oat milk. Some reasons why people choose a vegetarian diet are concerns about animal welfare, health benefits, environmental impacts, and religious beliefs. The document also provides statistics about vegetarian demographics in the UK and US.
This document summarizes key insights from a market research report on Australian consumer attitudes toward meat consumption and interest in plant-based meat alternatives. Some of the main findings include: 1) Around 20% of Australians are consciously limiting their meat intake, with health cited as the top reason. 2) Interest in plant-based meat alternatives is growing, with 6 in 10 Australians interested in trying new products. 3) While demand is increasing, concerns around taste, nutrition and price remain barriers to trial among some. The report provides regional and generational breakdowns on dietary preferences and perceptions of plant-based meats.
There are different types of vegetarians including lacto-ovo-vegetarians who eat eggs and dairy, lacto-vegetarians who eat dairy but not eggs, and vegans who eat no animal products. People become vegetarian for health reasons like lowering cholesterol, moral objections to killing animals, and religious reasons. In the UK in 2012, there were 3073 vegetarians including 1582 children and 1491 adults. Common vegetarian food companies include Quorn which makes meat alternatives and Linda McCartney Foods which offers ready meals.
29 nutrition tips for better health and longevity.pdfRimsha khan khan
Good nutrition is a critical part of health and development. According to the World Health Organization (WHO), better nutrition is related to improved health at all ages, a lower risk of diseases, and longevity.
People can find it difficult or confusing to navigate the amount of nutrition information now available, and many sources have differing views.
This article offers science-based nutrition tips to help someone lead a healthier lifestyle.
29 nutrition tips for better health and longevity.pdfRimsha khan khan
Good nutrition is a critical part of health and development. According to the World Health Organization (WHO), better nutrition is related to improved health at all ages, a lower risk of diseases, and longevity.
People can find it difficult or confusing to navigate the amount of nutrition information now available, and many sources have differing views.
This article offers science-based nutrition tips to help someone lead a healthier lifestyle.
Similar to Dean R Berry Pro and Con Vegetarian+ (18)
The document provides information about the ancient civilizations of Greece and Rome. It discusses the Mycenaean civilization that preceded the Athenians and Spartans in Greece. The Mycenaeans controlled Greece for 300 years from 1400 BC to 1100 BC and were known for their warlike nature. It also outlines the growth of the Roman Empire from a small area around Rome to a vast empire stretching from Britain to Turkey and northern Africa between 517 BC to 117 AD. The Roman Empire is described as being at its largest size between 100 AD to 117 AD when it included the entire Mediterranean region.
Early humans evolved in Africa over 5 million years ago from forest-dwelling primates. The earliest known hominid is Ardipithecus, which lived 4-5 million years ago. Later hominids included Australopithecus, Homo habilis, Homo erectus, and Homo sapiens. Homo erectus was the first to leave Africa, migrating to Europe and Asia around 1.8 million years ago. Modern humans, Homo sapiens sapiens, evolved in Africa around 200,000 years ago and migrated worldwide by 10,000 BCE, replacing Neanderthals.
The document provides information about early river valley civilizations that developed agriculture including the Sumerians, Babylonians, and ancient Egyptians. It notes that around 10,000 years ago, people in the Middle East began farming crops in river valleys with rich soil like Mesopotamia between the Tigris and Euphrates Rivers, laying the foundations for permanent settlements. Notable contributions of early civilizations included inventions by the Sumerians like the wheel, plow, sailing boats, system of writing, and advances in areas like law, mathematics, and metalworking.
This document provides an overview of different types of economic systems and global trade. It discusses how economic systems vary between countries, with some governments exercising more control over businesses and trade than others. It also contrasts developed and underdeveloped economies, noting key differences like levels of education, infrastructure, and use of technology. Additionally, it explains different models like free market, mixed, and command economies, comparing levels of government intervention. The document emphasizes how global trade has increased with new transportation, and defines important terms like exports, imports, and free trade agreements.
This is a highly engaging unit about the effects of information overload in our modern world. The lessons include illustrations, discussion questions, video clips and article hyperlinks, research prompts, quick writes, and other activities.
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The document discusses a scenario where Jake gets drunk at a party hosted by the Anderson family and ends up crashing his car, killing himself and five others. It presents this scenario as a problem to analyze. Readers are asked to consider who is responsible for Jake being drunk, whether Mr. Anderson should have done anything differently, and whether he bears any responsibility for the deaths. The document guides readers through discussing the scenario in pairs or groups, researching how similar cases are handled legally, and writing an essay arguing whether Mr. Anderson is guilty and what punishment would be fair.
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2. Evaluating Pro and Con
Arguments for an Issue
Prepare to Write an
Argumentative Essay
3. Evaluating Pro and Con Arguments
A Common Core Lesson
By
Dean Berry, Ed. D.
Gregg Berry, B. A.
Common Core Curriculum Solutions
www.commoncorecurriculum.info
4. Common Core Reading Standards
Delineate and evaluate the argument and specific claims in a
text, assessing whether the reasoning is sound and the
evidence is relevant and sufficient; recognize when irrelevant
evidence is introduced.
Delineate and evaluate the argument and specific claims in a
text, assessing whether the reasoning is sound and the
evidence is relevant and sufficient; recognize when irrelevant
evidence is introduced.
5. Common Core Speaking
and Listening Standards
Engage effectively in a range of collaborative discussions
(one-on-one, in groups, and teacher-led) with diverse
partners on topics, texts, and issues, building on others’
ideas and expressing their own clearly.
Delineate a speaker’s argument and specific claims,
evaluating the soundness of the reasoning and relevance
and sufficiency of the evidence and identifying when
irrelevant evidence is introduced.
6. Writing Standards
Support claim(s) with logical reasoning and relevant
evidence, using accurate, credible sources and
demonstrating an understanding of the topic or text.
Use words, phrases, and clauses to create cohesion and
clarify the relationships among claim(s), counterclaims,
reasons, and evidence.
Provide a concluding statement or section that follows
from and supports the argument presented
7. Evaluating Pro and Con Arguments
Prepare to Review the
Issue and Write an
Argumentative Essay
9. Should people become vegetarians?
Let’s Think About the Issue
Will longevity be increased by eating a vegetarian
diet?
Can other sources of protein adequately replace
the minerals, vitamins and proteins provided by
meat?
• Does our typical meat based diet create animal
abuse?
10. • Is a vegetarian diet healthier than a meat based diet?
• Is it more efficient and less costly to feed people
with a plant based diet rather than a meat based
diet?
• Is eating meat an important part of the evolution and
history of mankind?
• What minerals and vitamins are more efficiently
provided by eating animal based diets?
• Is it easier to lose weight on a meat based diet?
• What food value is provided by fish based diets?
12. What Do You Think?
Use your red or green card to signify your response to this question.
Raise your red card if you disagree or your green card if you agree.
People should become vegetarians.
13. What Do You Think?
Raise Your Red or Green Card
People should not feel the
need to become vegetarians.
14. Essential Questions to Guide our
Review of the Issue
• 1. What does the research data say about the
issue?
• 2. How do you know the research is reliable?
• 3. Are the arguments supported by logical
reasoning?
• 4. Is each argument supported by specific facts
and examples?
• 5. Which side of the issue is supported by a
preponderance of the evidence?
15. Evaluating Evidence
Now that we have shared opinions, let’s
examine the evidence. Analyze the pro
and con arguments on the following
frames and determine which position
presents the strongest case.
16. Should People Become Vegetarian?
Background Information
In 2012, the United States Department of
Agriculture (USDA) estimated that Americans ate
an average of 52.3 pounds of beef, 57.4 pounds of
chicken, and 43.5 pounds of pork, per person.
Vegetarians, about 5% of the US population, do not
eat meat (including poultry and seafood). The
USDA includes meat as part of a balanced diet, but
it also states that a vegetarian diet can meet "the
recommended dietary allowances for nutrients."
17. Many proponents of vegetarianism say that eating
meat harms health, wastes resources, causes
deforestation, and creates pollution. They often
argue that killing animals for food is cruel and
unethical since non-animal food sources are
plentiful.
Many opponents of a vegetarian diet say that
meat consumption is healthful and humane, and
that producing vegetables causes many of the
same environmental problems as producing meat.
They also argue that humans have been eating
and enjoying meat for 2.3 million years.
19. Read each argument closely to
see if it passes the smell test?
The Pro Position
Take careful notes as you read
the following arguments.
20. Reason # 1
PRO Vegetarian
It is cruel and unethical to kill animals for food
when vegetarian options are available. Animals
are sentient beings that have emotions and
social connections. Scientific studies show that
cattle, pigs, chickens, and all warm-blooded
animals can experience stress, pain, and fear.
21. In the United States about 35 million
cows, 115 million pigs, and 9 billion
birds are killed for food each
year. These animals should not have
to die to satisfy an unnecessary
dietary preference.
22. Reason # 2
Human anatomy has evolved to support a primarily
vegetarian diet. Humans do not have the large
mouth or long, pointed teeth of carnivores. Human
teeth are short and flat for chewing fibrous food.
Carnivores have short intestines (3-6 times body
length) while human intestines are long (10-11 times
body length) to allow slower digestion of plant foods.
The liver of a carnivore can detoxify the excess
vitamin A absorbed from a meat-based diet. The
human liver cannot detoxify excess vitamin A.
23. Reason # 3
A vegetarian diet delivers complete nutrition and
can provide health benefits. According to the
American Dietetic Association, a vegetarian diet
can meet protein requirements, provide all the
essential amino-acids (the building blocks of
protein), and improve health. It can also provide
all the necessary vitamins, fats, and minerals,
and can improve one’s health. According to the
USDA and the Food and Agriculture Organization
of the United Nations, meat is not an essential
part of a healthy diet.
24. Reason # 4
A vegetarian diet can help alleviate world
hunger. Over 10 pounds of plant protein are used
to produce one pound of beef protein. If these
grains were fed to humans instead of animals,
more food would be available for the 925 million
people in chronic hunger worldwide. Research
from Cornell University found that the grain used
to feed US livestock alone could feed 800 million
people.
25. Reason # 5
A vegetarian diet helps build healthy
bones because vegetarians absorb more
calcium than meat eaters. Meat has high
renal acid levels which the body must
neutralize by leaching calcium from the
bones, which is then passed into urine and
lost. There are many sources of healthy
vegetarian calcium including tofu, dark
leafy greens like kale, spinach, and
collard greens, as well as fortified
cereals.
26. Reason # 6
A vegetarian diet lowers the risk of heart
disease. According to a peer-reviewed 1999 study of
76,000 people, vegetarians had 24% lower mortality
from heart disease than meat eaters. A vegetarian diet
also helps lower blood pressure, prevent hypertension,
and thus reduce the risk of stroke.
27. Reason # 7
Eating meat increases the risk of getting type 2
diabetes. A peer-reviewed 2004 study from
Harvard researchers found that eating meat
increases the risk of getting type 2 diabetes in
women, and a 2002 study found that eating
processed meat increases the risk in men. A
vegetarian diet rich in whole grains, legumes,
nuts, and soy proteins helps to improve glycemic
control in people who already have diabetes.
28. Reason # 8
Vegetarians live longer. A Mar. 12, 2012 peer-reviewed
study of 121,342 people found that eating red meat was
associated with an increased risk of death from cancer
and cardiovascular disease. [1 A peer-reviewed 2003
study found that adherence to vegetarian diets or diets
very low in meat for 20 years or more can increase life
expectancy by 3.6 years. A peer-reviewed July 9, 2001
study of Seventh-Day Adventists who were vegetarian (or
ate very little meat) showed longevity increases of 7.28
years for men and 4.42 years for women. On June 3, 2013
a peer-reviewed study of 73,308 people found that a
vegetarian diet is associated with a 12% reduction in
all-cause mortality.
29. Reason # 9
Studies show that vegetarians are up to 40% less
likely to develop cancer than meat eaters. According
to a peer-reviewed 1994 study by Harvard
researchers, consuming beef, pork, or lamb five or
more times a week significantly increases the risk of
colon cancer. The World Cancer Research Fund found
that eating processed meats such as bacon or
sausage increases this risk even further. A 2014
study found that diets high in animal protein were
associated with a 4-fold increase in cancer death risk
compared to high protein diets based on plant-derived
protein source
30. Reason # 10
Producing one hamburger destroys 55 square feet of
rainforest. Between 1996-2006, 25 million acres of
Amazon rainforest were cleared—80% of which became
pasture for beef cattle. In 2009, the United States
imported 44,284 tons of processed Brazilian beef
mostly for use in hamburgers, hot dogs, and lunch
meats. Importing fresh Brazilian beef became legal in
Nov. 2010, and US beef imports from Brazil will likely
increase.
31. Reason # 11
Many animals raised for food in the United States
are not slaughtered humanely. The Humane Methods
of Slaughter Act (HMSA) mandates that livestock be
stunned unconscious before slaughter to minimize
suffering. However, birds such as chickens and
turkey are exempted from the HMSA, and many US
slaughterhouses routinely ignore the HMSA. A 2010
report by the US Government Accountability
Organization (GAO) found that the USDA was not
"taking consistent actions to enforce the HMSA."
32. Reason # 12
A vegetarian diet reduces overuse of
antibiotics. 70% of antibiotics sold in the United
States go to livestock like cows, pigs, and chickens
to prevent the spread of disease in CAFOs where
animals live cramped together. A peer-reviewed
2007 study from the National Institute of
Environmental Health Sciences found that overuse
of antibiotics in CAFOs causes antibiotic resistant
bacteria to develop, which may endanger human
health.
33. Reason # 13
It is cruel and unethical to kill animals for food when
vegetarian options are available. Animals are sentient
beings that have emotions and social connections.
Scientific studies show that cattle, pigs, chickens, and
all warm-blooded animals can experience stress, pain,
and fear. In the United States about 35 million cows,
115 million pigs, and 9 billion birds are killed for food
each year. These animals should not have to die to
satisfy an unnecessary dietary preference.
34. Read each argument closely to
see if it passes the smell test?
The Con Position
Take careful notes as you
read the following arguments.
35. The Con Position
Reason # 1
Eating meat is not cruel or unethical; it is a natural
part of the cycle of life. Vegetarians mistakenly
elevate the value of animal life over plant life.
Research shows that plants respond
electrochemically to threats and may feel fear, so
vegetarians are also causing harm every time they
kill and eat a plant. Every organism on earth dies or
is killed, at some point, so others organisms can live.
There is nothing wrong with this cycle; it is how
nature works.
36. Reason # 2
Eating meat has been an essential part of human
evolution for 2.3 million years. The inclusion of meat
in the ancestral diet provided a dense form of
nutrients and protein that, when combined with high-
calorie low-nutrient carbohydrates such as roots,
allowed us to develop our large brains and
intelligence. Evidence shows our taste buds evolved
to crave meat's savory flavor.
37. Reason # 3
Meat is the most convenient protein source
available. In one serving, meat provides all
the essential amino acids (the building blocks
of protein), as well as essential nutrients
such as iron, zinc, and B vitamins. Most plant
foods do not provide adequate levels of all the
essential amino acids in a single serving.
38. Reason # 4
Eating meat provides healthy saturated fats, which enhance
the function of the immune and nervous systems. Saturated
fats contain the fat-soluble vitamins A, D, E and K, and
the cholesterol from saturated animal fat is needed for the
proper function of serotonin receptors in the brain. According
to a Feb. 7, 2014 study by researchers at the Institute of
Social Medicine and Epidemiology, vegetarians "suffer
significantly more often from anxiety disorder and/or
depression." Low cholesterol levels have been linked to
depression. Saturated fats are also essential for building and
maintaining cell health, and help the body absorb calcium. [
39. Reason # 5
Meat is the best source of vitamin B12, a
vitamin necessary to nervous and digestive
system health. Although it is also found in
eggs and dairy, a peer-reviewed July 2003
study showed two in three vegetarians were
vitamin B12 deficient compared to one in 20
meat eaters.
40. Reason # 6
Eating meat provides a better source of
iron than a vegetarian diet. The body
absorbs 15% to 35% of the heme iron in
meat, but only absorbs 2% to 20% of the
non-heme iron found in vegetarian sources
like leafy greens and beans.
41. Reason #7
A meat-centered diet can help with weight
loss. It takes fewer calories to get protein
from lean meat than it does from vegetarian
options. One serving of lean beef (3 oz.)
contains as much protein as one serving of
beans (1½ cups) or a veggie burger. However,
the lean beef has half the calories of beans
(180 vs. 374), and 50%-75% fewer calories
than the veggie burger.
42. Reason # 8
Raising beef is often the most efficient way to
produce food for humans. About 85% of US
grazing land is not suitable for raising crops
humans can eat. Today 98% of the original
American prairie lands, along with their native
plants and animals, are gone. Most of that
land is now covered in corn and wheat fields.
Natural prairie grasslands can coexist with
sustainable herds of cattle or bison, but they
cannot coexist with monocrop agriculture.
43. Reason # 9
Vegetarians do not live longer. This myth
stems from the fact that vegetarians tend to
be more health conscious overall, eating a
more balanced diet, exercising more, and
smoking less than the general population.
When a peer-reviewed Apr. 11, 2005 study
from the German Cancer Research Center
compared health conscious meat eaters with
vegetarians, there was no difference in
overall mortality rates.
44. Reason # 10
A diet that includes fish provides the body with
essential omega-3 fatty acids. Fish are a powerful
source of the omega-3 fatty acids EPA and DHA
which are important for brain function, lowering
triglycerides, and reducing the risk of death from
heart attacks and strokes. Although the omega-3
fatty acid ALA can be found in plant oils, the ALA
must first be converted by the body into the
essential EPA and DHA. The process is inefficient
and may not provide the same cardiovascular
benefits as eating fish.
45. Reason # 11
Saturated fats from meat are not to blame for
modern diseases like heart disease, cancer,
and obesity. Chemically processed and
hydrogenated vegetable oils like corn and
canola cause these conditions because they
contain harmful free radicals and trans fats
formed during chemical processing.
46. Reason # 12
Lean red meat, eaten in moderation, can be a healthful part
of a balanced diet. According to researchers at the British
Nutrition Foundation, "there is no evidence" that moderate
consumption of unprocessed lean red meat has any negative
health effects. However, charring meat during cooking can
create over 20 chemicals linked to cancer, and the World
Cancer Research Fund finds that processed meats like
bacon, sausage, and salami, which contain preservatives
such as nitrates, are strongly associated with bowel cancer
and should be avoided. They emphasize that lean,
unprocessed red meat can be a valuable source of nutrients
and do not recommend that people remove red meat from
their diets entirely, but rather, that they limit consumption to
11 ounces per week or less.
47. Reason # 13
Modern slaughter techniques minimize the suffering
of animals. US slaughterhouses must conform to the
Humane Methods of Slaughter Act (HMSA) which
mandates that livestock be stunned unconscious
before slaughter. Many of the largest US meat
producers also adhere to the handling standards
developed by Dr. Temple Grandin which factor in
animal psychology to design transportation devices,
stockyards, loading ramps, and restraining systems
that minimize stress and calm animals as they are
led to slaughter.
48. Evaluating Pro and Con Arguments
for an Issue
Prepare to Write an
Argumentative Essay
49. Converse with Your Peers
Meet in small groups to discuss the
pros and cons of this issue and take a
group position on the problem. Select a
group chairperson to lead the group and
report back to the class.
Discuss the following essential Questions.
50. Questions to Guide our Exploration
Discuss the Following Issues
• 1. What does the research data say about the
issue?
• 2. How do you know the research is reliable?
• 3. Are the arguments supported by logical
reasoning?
• 4. Is each argument supported by specific facts
and examples?
• 5. Which side of the issue is supported by a
preponderance of the evidence?
51. Research and Statistics
• Compare the research and statistics for
both the pro and con positions
• Discuss which position presents the
strongest research and most reliable
sources
52. Should people become vegetarians?
Discuss These Issues
Will longevity be increased by eating a vegetarian
diet?
Can other sources of protein adequately replace
the minerals, vitamins and proteins provided by
meat?
• Does our typical meat based diet create animal
abuse?
53. Continue Your Group Deliberations
• Have group members use their notes to
discuss and analyze each major argument and
supporting evidence.
• Each group member should take the leadership
and lead the discussion on one or more of the
pro and con arguments.
54. Continue Your Group Discussions
• Is a vegetarian diet healthier than a meat based
diet?
• Is it more efficient and less costly to feed
people with a plant based diet rather than a
meat based diet?
• Is eating meat an important part of the
evolution and history of mankind?
• What minerals and vitamins are more efficiently
provided by eating animal based diets?
• Is it easier to lose weight on a meat based diet?
• What food value is provided by fish based diets?
55. Weigh the Evidence
Have your group create a plus and minus chart.
Place the best, most logical arguments for the pro
position on one side and the best arguments against
the pro position on the other side.
Use this process to help your group reach a decision.
56. Report Back to the Class
Present your findings to the
class. Which side of the issue
does your group support?
Why?
57. Write an Essay
Organize your ideas and prepare to write an
essay about the pros and cons of becoming a
vegetarian. Evaluate the arguments and
evidence on both sides of the issue. Weigh
the pros and cons and decide which position
is supported by the most persuasive
evidence.
58. Develop a Writing Plan
•Determine what your main point will be, and write a
topic sentence that provides focus for your essay.
•Choose several main ideas that support your topic
sentence.
•Sort your information into supporting details with
facts and examples.
•Be sure to address both the pro and con positions
58
60. 60
Essay
Outline
Introduction
What is my topic
sentence?
Body-Main Ideas
With supporting
details
Conclusion
How can I summarize
my paragraph?
How can I rephrase
my topic sentence?
66. Details Must Support
the Main Ideas
Provide specific
facts, examples,
and reasons for
each main idea
in the body of
your essay
67. Create an Outline
Topic Sentence___________________________________
_______________________________________________
A. Main Idea_____________________________________
_______________________________________________
Details/Evidence__________________________________
_______________________________________________
Details/Evidence__________________________________
_______________________________________________
B. Main Idea_____________________________________
_______________________________________________
Details/Evidence__________________________________
________________________________________________
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68. Prepare to Write
•Use your outline and write
an essay on your topic.
•As you write your rough
draft, it will be very
important to use special
words that enable you to
transition smoothly from
one idea to the next.
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69. Transition Words
As you view these words,
select the words that help you
make transitions smoothly
from one idea to the next.
• as a result
• such as
• for example
• nevertheless
• for that reason
• finally
• at this time
• therefore
• furthermore
• in addition
• in conclusion
• as well as
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70. Conclusion
Write a conclusion
for your essay
reviewing your main
points and discussing
why this issue is so
important for our
future.
74. Review, Edit, and Rewrite
1. Re-read your essay several
times.
2. How can you improve your
sentences to communicate more
clearly?
3. Are your main ideas supported
by examples and details?
4. Exchange papers with another
student and read each other’s
essay out loud.
5. Make final corrections and write
the final draft of your polished
essay. 74