This document proposes a new block-based adaptive video data hiding method using forbidden zone data hiding (FZDH) and erasure correction capability of RA codes. The proposed method adaptively selects host video blocks and coefficients for data embedding. It uses frame synchronization markers and RA codes to handle errors from block selection. Experimental results show the proposed method using FZDH is more robust to attacks than quantization index modulation, especially at lower distortion levels. The method can be used for real-time video data hiding applications.