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CPR FOR THE
BREATHLESS
HOLIDAY SEASON

CREATE
connect
CONTROL

P L AY

PLAN pause
REST routine
CATCH YOUR BREATH

CREATE JOY! Connect with PEOPLE
CONTROL YOUR ATTITUDE PLAY
& LAUGH

PLAN AHEAD pause REST
Maintain your ROUTINES
DO YOU GE T ST RE SSE D J UST T H I N KI NG A BOUT T H E H OLI DAYS?
CREATE
 Room for JOY
 New ways to doing things

 Realistic expectations
 A budget

 Simplified traditions
CONNECT
With positive people
With yourself

To traditions and/or
spirituality
With your reason for
the season
CONTROL
Budget
Expectations

Time with people
who drain you
What you say YES to
PLAY
Laugh
Let go

Be silly
Look for the humor
PLAN
Your attitude
Down time

Your time line
For the unexpected
PAUSE
Put it on your
calendar
Place reminders in
your living space
Daily time

Breathe
REST
Plan for sleep
Avoid large amounts
of caffeine, sugar
and alcohol
ROUTINE
Stay true to your
regular routines
Exercise
Eat well
REMEMBER
It does not need to be perfect
It will NOT matter how clean your house was
Store bought is OKAY
Most gifts will not matter a year from now
It is only ONE or TWO days a year
You CAN do it any way YOU want
Stress is a choice – it is not a given
Michelle
Neujahr

WWW.MICHELLENEUJAHR.COM

M ot i vat ional
Spe a ke r
B us i ness
Co a c h

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