Our routines define who we are and what we are able to accomplish. This presentation will help viewers get started making changes to the routines that get in their way.

2.  Trying to change too
much at a time will
backfire
 Focus on the “one”
routine that you want
to change

3.  We need 90 days to
create a new routine or
habit
 120 days is ideal

4.  Write down your goals
for the next 90 days
 Set boundaries to
protect your goals
 Communicate your
plan with others

5.  Get a mentor, friend,
mastermind group or
coach
 Check in
 Daily during the first week
 Bi-weekly for the next
three weeks
 Weekly for the next two
months
 More often if needed

6.  Celebrate any
successes the first
week
 Celebrate periodically
when you have made
progress
 Plan a 90 day
celebration

7.  Once a routine has
been changed and
becomes habit stay on
top of it
 Check in with yourself
and your
accountability partner
periodically
 Watch for old behavior

8. Motivational Speaker │ Business Coach