1) The document discusses extending more grace to oneself and one's loved one as a family caregiver. It recommends carving out quiet time in the mornings and simplifying routines and choices to make the day run more smoothly.
2) It also suggests stopping and apologizing when harsh words are spoken, even if the other person doesn't understand, as a way to diffuse tensions. One should remember that memory issues can cause frustration and fears that are hard to verbalize.
3) The document concludes by advising not being too critical of oneself at the end of the day when tired. One should also try to soothe a senior loved one's troubled thoughts in the evenings through distraction, music, singing or
LIFESTYLE TIPS - The right time to brush your teeth. Paul Scheider
Put yourself on your side! Make a commitment to yourself to become a more positive person. Don’t do it because others want you to do or as a reaction to somebody else’s opinions ; it for you and because of you. You will be the one to reap the benefits in the first place.
Leadership life fit: Stop and Smell the Rosesdschon
In this adaptation from “Five Ways to Find Time to Pause” ( https://www.mindful.org/five-ways-jumpstart-your-day/), learn how to be more present in your day.
Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of how much you’ve been given. Gratitude shifts your focus from what your life lacks to the abundance that is already present. In addition, behavioral and psychological research has shown the surprising life improvements that can stem from the practice of gratitude. Giving thanks makes people happier and more resilient, it strengthens relationships, it improves health, and it reduces stress.
LIFESTYLE TIPS - The right time to brush your teeth. Paul Scheider
Put yourself on your side! Make a commitment to yourself to become a more positive person. Don’t do it because others want you to do or as a reaction to somebody else’s opinions ; it for you and because of you. You will be the one to reap the benefits in the first place.
Leadership life fit: Stop and Smell the Rosesdschon
In this adaptation from “Five Ways to Find Time to Pause” ( https://www.mindful.org/five-ways-jumpstart-your-day/), learn how to be more present in your day.
Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of how much you’ve been given. Gratitude shifts your focus from what your life lacks to the abundance that is already present. In addition, behavioral and psychological research has shown the surprising life improvements that can stem from the practice of gratitude. Giving thanks makes people happier and more resilient, it strengthens relationships, it improves health, and it reduces stress.
It is very usual when we brush our teeth after eating our meal. But Micron Associates reveals, if your toothbrush stays on your teeth for half of an hour, your teeth can possibly damage.
Part 1 - How to secure a second date? Simple. You nail the first one. Basic and more advanced tips on making your first date as successful as possible. (Be sure to check out Part 2.)
Sing the 12 Days of Christmas like the #introvert you arePatricia Weber
Holidays and introverts are only close words in a dictionary. In life, the events and this people style don’t always mix easily.
In years past the traffic and crowded stores were too much for some of us. Now add the additional stress due to technology in our lives.
Start with these 12 ideas and chime in with YOUR ideas as others are doing!
Merry Christmas!
As part of the Go Green Business Breakfast - Happy & Healthy during Bristol's first Healthy City Week Nicola Rich and Anne Sheekey explained the development of the Workplace Wellbeing toolkit, packed full of ideas for workplaces to run fun activities that engage their staff on wellbeing issues. The full pack can be downloaded for free from http://www.workplacewellbeingbristol.co.uk/
How to double your productivity as a developerKarthikeyan VK
Learn how to become more productive as a developer. In this presentation, you will learn what you should do, not do and how to change yourself to become more productive
You’ve a partner, a lovely child and most things aren’t running smoothly these days. You’re not feeling down or depressed but you’re quickly irritated, a bit tense and anxious. Your spouse feels that situation and talks with you about it.
Today’s busy life constantly comes with packages of stress, anxiety,
and apprehension; all of which are not invited to a healthy happy
life. To cope, people search for therapies and guidance on how to
limit or eradicate these things from daily schedules. However, the
answer may be much simpler than that. If anything, it is to calm
down and take everything slowly; the definition of Zen.
Here’s a good starter for understanding the principles of acquiring a Zen life you can apply to your everyday routine. With practice and punctuality, you’ll soon find that adapting Zen habits can fill your life with peace and prosperity and is much easier to maintain than you may have thought previously.
Today’s busy life constantly comes with packages of stress, anxiety, and apprehension; all of which are not invited to a healthy happy life. To cope, people search for therapies and guidance on how to limit or eradicate these things from daily schedules. However, the answer may be much simpler than that. If anything, it is to calm down and take everything slowly; the definition of Zen.
It is very usual when we brush our teeth after eating our meal. But Micron Associates reveals, if your toothbrush stays on your teeth for half of an hour, your teeth can possibly damage.
Part 1 - How to secure a second date? Simple. You nail the first one. Basic and more advanced tips on making your first date as successful as possible. (Be sure to check out Part 2.)
Sing the 12 Days of Christmas like the #introvert you arePatricia Weber
Holidays and introverts are only close words in a dictionary. In life, the events and this people style don’t always mix easily.
In years past the traffic and crowded stores were too much for some of us. Now add the additional stress due to technology in our lives.
Start with these 12 ideas and chime in with YOUR ideas as others are doing!
Merry Christmas!
As part of the Go Green Business Breakfast - Happy & Healthy during Bristol's first Healthy City Week Nicola Rich and Anne Sheekey explained the development of the Workplace Wellbeing toolkit, packed full of ideas for workplaces to run fun activities that engage their staff on wellbeing issues. The full pack can be downloaded for free from http://www.workplacewellbeingbristol.co.uk/
How to double your productivity as a developerKarthikeyan VK
Learn how to become more productive as a developer. In this presentation, you will learn what you should do, not do and how to change yourself to become more productive
You’ve a partner, a lovely child and most things aren’t running smoothly these days. You’re not feeling down or depressed but you’re quickly irritated, a bit tense and anxious. Your spouse feels that situation and talks with you about it.
Today’s busy life constantly comes with packages of stress, anxiety,
and apprehension; all of which are not invited to a healthy happy
life. To cope, people search for therapies and guidance on how to
limit or eradicate these things from daily schedules. However, the
answer may be much simpler than that. If anything, it is to calm
down and take everything slowly; the definition of Zen.
Here’s a good starter for understanding the principles of acquiring a Zen life you can apply to your everyday routine. With practice and punctuality, you’ll soon find that adapting Zen habits can fill your life with peace and prosperity and is much easier to maintain than you may have thought previously.
Today’s busy life constantly comes with packages of stress, anxiety, and apprehension; all of which are not invited to a healthy happy life. To cope, people search for therapies and guidance on how to limit or eradicate these things from daily schedules. However, the answer may be much simpler than that. If anything, it is to calm down and take everything slowly; the definition of Zen.
As freelancers, we know the importance of training our minds for self-discipline.Habits can be hard to establish but they are not impossible and the benefits we achieve from forming positive habits can be the difference between facing the day in a negative and detrimental way or a positive and encouraging one. So here are 6 Habits to face the day with the best mood
11 Romanticizing your Life Hacks | Unleash YouJiwan Shrestha
Romanticizing your life | 11 practical tips to romanticize your life.
Romanticizing your life is all about appreciating the small moments of life.
It’s about celebrating that which makes you happy, grateful, excited, and content.
Romanticize basically is appreciating what you are already blessed with in your life.
This is some form of being grateful for things we have in our life.
The law of attraction says that we attract into our lives whatever we focus on.
If you're unhappy with your current job, don't waste time thinking about all the reasons why you can't get a new one.
Today’s busy life constantly comes with packages of stress, anxiety, and apprehension; all of which are not invited to a healthy happy life. To cope, people search for therapies and guidance on how to limit or eradicate these things from daily schedules. However, the answer may be much simpler than that. If anything, it is to calm down and take everything slowly; the definition of Zen.
A key success factor for university study is your support crew. But, how can they help you if they don’t know what’s going on? Here is some advice to help you out.
When you practice gratitude you have a better outlook on your life and as a result, your mental health improves.
It is not unusual to have a smile on your face after a gratitude meditation.
There are more benefits besides creating a level of happiness. We are able to find ways to create the best life for ourselves.
In fact, when we feel more gratitude we have a better self-image, a lower level of anxiety, and even depression gets reduced.
In fact, scientists report that when we feel more gratitude in our lives, dopamine and serotonin levels increase in our brains. https://www.createthebestlife.com/why-practice-gratitude-daily/
Time has been considered as one of the most essential things in one’s life. Without it, the society must be in great trouble these days.
Time management is considered as the most essential part of becoming a successful employee, student, or a person as a whole.
Time has been considered as one of the most essential things in one’s life. Without it, the society must be in great trouble these days.
Time management is considered as the most essential part of becoming a successful employee, student, or a person as a whole.
Below you’ll find a 7-day plan to cleanse your mind, soul, and home…Each day you have simple 3-10 minute exercises to cleanse and rejuvenate specific areas of your life. These aren’t difficult, but they will reinvigorate you and give you a fresh perspective on life.
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POSITIVE ATTITUDE BY DR ALKA MUKHERJEE DR APURVA MUKHERJEE NAGPUR M.S.alka mukherjee
Anyone who studies the importance of positive thinking comes to realise that the more positive our thoughts the more positive our life will be. Some see this as the practical outworking of psychological principles: It is almost impossible for someone to allow into their life something they feel they don't really deserve - they will find a way to sabotage themselves if they ever do attract that thing into their life.
Others see it as a "Law of the Universe", and that we are all affected by the "Law of Attraction", or the "Law of Vibration". Many consider the effects of the Power of the Subconscious Mind and how a person's unconscious beliefs affect their life and their ability to achieve their goals.
Amongst these varieties of approach to Positive Thinking there is the underlying idea that our thoughts and feelings need to be "positive" in order to create more positive experiences in our life. However, there is a problem…
The problem is that even if we realise the importance of being positive that is often not enough to help us stay positive. We may be overcome with a dark mood, or a sullen frame of thought. We may get caught up in anger and resentment. We may feel bitter about things that have happened to us in the past, or we may feel ashamed or guilty about things we have done. All these can cause our efforts to think higher and better thoughts to be very difficult sometimes.
POSITIVE ATTITUDE BY DR ALKA MUKHERJEE DR APURVA MUKHERJEE NAGPUR M.S.
More Grace During 2015
1. More Grace During 2015
It may be a few many years since I gave as well as received the particular standard "Happy New
Years" greeting exactly in the stroke involving midnight. This happens because as a family members
group caregiver who is relied on by precious loved ones, specifically inside the early morning, I
simply can’t afford to be awake from midnight, New A Prolonged Time or not.
And however I wasn’t there to greet it, the newest yr is here regardless, along with gifts within
hand. Regarding course, by simply gifts I imply those classic lists regarding mostly unrealistic along
with soon-forgotten resolutions.
These lists affect us family caregivers as well. Personally, it’s typically about this point, when
some occasion and power permits, I draft my list, after pausing regarding a couple of minutes as
well as reflecting around the past year. While a family caregiver, my record can be comprised of
methods to improve my dear ones’ care. Right now getting carried this out pertaining to years,
I’ve arrive at a genuine realization about these lists: we caregivers are often too very challenging
to ourselves, plus it just is not wholesome as it really adds for you to our active at times
overwhelming stress. Often, we just bear throughout mind the bad — our impatient behavior as
well as the added edge that will grows in our words right after answering exactly the same question
10 x within the last hour.
This realization triggered an understanding: We need being compassionate in order to ourselves, as
we have got been to be able to others. We must give our lives a quantity of harmony and also grace.
Here are any handful of gentle ways to extend much-needed grace all through the particular day, to
ourselves and also our household throughout 2015.
1. MORNING GRACE FOR YOU AND YOUR LOVED ONE
How to provide oneself grace in the morning:
Carve out occasion regarding you, alone, for you to strategy the day. The quiet cup of coffee really
does wonders pertaining to clarity with regards to planning your entire day as a loved ones group
caregiver. the morning can become a clean start and great time to check out clean ideas. Also, you
creating a routine may also advantage the loved one, because it enable all of them to design their
really own morning routines, just like remaining in bed and also watching any demonstrate whilst
you’re getting ready.
How in order to extend grace for your loved one inside the morning:
What are generally their requirements early morning? Check Out approaches to anticipate as well as
preempt their needs so they will really are content, along using your quiet time will be minimally
affected by urgent unmet needs or wants. Regarding instance, you'll become in the position to set
the actual table and the coffee pot the night before. So, simplify and also produce a routine and
prepare all you could the evening before. You Will discover immediate dividends and a smoother
morning transition.
2. GRACE AT MEALTIME
2. If the cherished one offers trouble selecting the items they want enjoying or even they consistently
consider 10-15 minutes to always be able to determine every time, attempt making in which
selection simpler for the kids through letting them determine between a pair of things. Like: ‘Do
you would like cheerios or even oatmeal today?’
Loved ones together with any kind of memory impairment may be effortlessly overwhelmed together
with way as well many options, the bewildering amount. often these people don’t even yet
comprehend it is breakfast time.
Simplifying mealtime can extend some required gentle grace to each us as well as our loved one.
3. EXTENDING GRACE WHEN HARSH WORDS ARE SPOKEN
When strong or hurtful the scenario is mentioned an individual must immediately stop, lean your
current body down thus you're eye level together with them, appear these people within the eye, as
well as tell them you're sorry. Perhaps if they do not appear to understand that that you are usually
saying, these people DO understand any spirit of gentleness, and also tender eye in order to eye
contact. Physique language is extremely powerful communicator, forgive oneself along with go on.
When your own family member lashes out using hateful accusations, and cruel words. Again, stop,
remember, along with recognize that this is actually merely not all of them considering rationally.
Memory impairment brings of a developing frustration plus an inability to verbalize what's becoming
felt deep inside.Think the actual means it must really feel to not really be able to verbalize the
particular deep sense of sensation lost, along with looming fears as well as an uncertainty regarding
exactly what the subsequent minute or hour holds. Extend all of them grace and be thankful you are
generally able to look beyond his or her words.
4. EXTEND MORE GRACE TO YOURSELF AND YOUR LOVED ONE AS THE DAY IS ENDING.
Do not necessarily let the fatigue from the day trigger the mind to review as well as criticize the
caregiving. Self improvement self speak is much better carried out when you are fresh and also full
of ideas. Nighttime self talk is almost always overly critical and discouraging.
If anyone find yourself carrying out this, stop.
Do certainly not analyze the perceived shortcomings as a household caregiver when you are weary
from your day. Give your self the grace period.
How is it feasible to utilize this for your senior loved one?
If your senior provides any kind of confusion, it really is typically more pronounced inside the later
on hours with the day. The Actual brain is actually fatigued from striving to produce sense of your all
the activity along with stimuli involving the afternoon too as trying to type out confusing, jumbled
together, tangle regarding disconnected thought.
Extend some grace.
Do all you can for you to soothe your troubled thoughts along with perhaps vague agitation. Distract
these through their particular obsessing.
This time is extremely challenging for many caregivers who've household that manage to change
3. personalities when the sun moves down. What whenever they can not help make sense of his or her
day along with realize that it truly is ending. Precisely what then?
Here are generally several suggestions: take a walk along with these to aid relax their particular
tense extended muscles. Place background audio upon which is to their taste. Maybe sing to them,
or even let them sing using you.
In summary, let’s remember to develop as well as show your next simple grace suggestions to
ourselves and also our loved ones:
Carve out serious amounts of give yourselves a quantity of grace.
Make routines and also simplify wherever you can.
Simplify options
Stop and also say ‘I’m sorry’
And extend your current grace to the people family members that hurt unknowingly.