This document lists various protein sources like beef, poultry, fish, eggs, dairy, nuts, seeds, and legumes. It explains that protein builds, maintains, and replaces tissues in the body, and that muscles, organs and the immune system are made up mostly of protein. It recommends consuming 0.5-1g of protein per pound of body weight per day for maintenance and repair. The products described contain high-quality protein from sources like soy, whey, egg whites and collagen to support muscle mass and calorie burning while feeling less sore.

3. • Beef
• Poultry
• Fish
• Eggs
• Dairy Products
• Nuts
• Seeds
• Legumes (Black Beans)

4. Protein builds up, maintains, and replaces the tissues in your
body.
Your muscles, your organs, and your immune system are made up
mostly of protein.
Proteins have numerous benefits, they are essential for growth
and repair.

5. • 1/2g of protein per pound of lean body mass per day
• Or, divide your weight by 2...
o 130lbs/2=65g per day
• This amount of protein is just to maintain your vitality, this
amount is a minimum

6. • By feeding your body the
highest quality protein your
body does not go to sugars or
muscles for energy, it turns to
excess fat
• With sufficient protein we
are maintaining your muscle
mass because muscles burn
calories

7. • Our products are the best
way to get a maximum
amount of protein with a
minimum amount of
calories

8. Our products contain protein from one or more of these
sources:
• Soy Protein
• Whey Protein
• Albumin (from Egg Whites)
• Collagen (Beef)

9. Our products contain the highest biological value
protein (protein isolate) for the best absorption by the
body.
All Ideal Protein products have the same protein value
and contain 11-20g of protein, less than 2g of
carbs, and less than 1g of fat. Each package comes
individually sealed to conserve freshness.

10. With 20g of high-biological
value protein, this product is
the easiest for your body to
absorb, which means faster
recovery leaving you less sore!