The document outlines various methods of family planning, divided into natural methods, physical barriers, chemical barriers, intrauterine devices (IUDs), oral pills, and post-conceptional methods. It discusses strategies such as coitus interruptus, safe period, abstinence, diaphragm use, and various IUDs including first to third generation types. Terminal sterilization methods for both females and males, including laparoscopic procedures and vasectomies, are also mentioned.