2.  What is Conflict Resolution?
 What is Stress?
 How it affects us
 How to relieve stress
 Activity

3.  the methods and processes involved in
facilitating the peaceful ending of
conflict and retribution.
 As long as it is resolved effectively, it can lead
to personal and professional growth.

4.  Stress is a normal physical response to events
that make you feel threatened or upset your
balance in some way.
 When you sense danger—whether it’s real or
imagined—the body's defenses kick into high
gear in a rapid, automatic process known as the
“fight-or-flight-or-freeze” reaction, or the stress
response.

5. 
Memory problems

Inability to concentrate

Poor judgment

Seeing only the negative

Anxious or racing thoughts

Constant worrying

6.  Eating more or less
 Sleeping too much or too little
 Isolating yourself from others
 Procrastinating or neglecting responsibilities
 Using alcohol, cigarettes, or drugs to relax
 Nervous habits (e.g. nail biting, pacing)

7. 
Moodiness

Irritability or short temper

Agitation, inability to relax

Feeling overwhelmed

Sense of loneliness and isolation

Depression or general unhappiness

8. 
Diarrhea or constipation

Nausea, dizziness

Chest pain, rapid heartbeat

Frequent colds

Eating more or less

Sleeping too much or too little

Isolating yourself from others

Procrastinating or neglecting responsibilities

Using alcohol, cigarettes, or drugs to relax

Nervous habits (e.g. nail biting, pacing)

10.  For this activity you will need…..
 2 Balloons
 A cup of rice
 Water bottle top
 I will walk you through the steps!

12.  Never, Ever Give Up!
 Diana Nyad,
 https://www.youtube.com/watch?v=Zx8uYIf
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