The document discusses stress, its symptoms, and healthy foods that can help cope with stress. It begins by stating that while modern amenities have made life easier, stress remains a major killer. It then outlines the cognitive, emotional, physical, and behavioral symptoms of stress. The bulk of the document recommends foods rich in carbohydrates, vitamins, omega-3, and comfort foods, which can help relieve stress through their impact on mood, digestion, blood sugar, immune function and other pathways. It closes by also suggesting yoga, aerobics and taking breaks as ways to relax and maintain hormonal balance.
Are you suffering from depression? If yes, then now you have a detailed presentation on various types of depression and varied ways to tackle it. Not every disease needs a doctor, sometimes a little bit of care and affection, and attention to yourself can do wonders. Please do share your views regarding the presentation!
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
CEUs for this presentation are available at https://www.allceus.com/member/cart/index/search?q=peace
Explore the meaning behind non-hunger eating, and interventions to help clients become more mindful of their eating and choose more helpful tools to cope with distress.
Are you suffering from depression? If yes, then now you have a detailed presentation on various types of depression and varied ways to tackle it. Not every disease needs a doctor, sometimes a little bit of care and affection, and attention to yourself can do wonders. Please do share your views regarding the presentation!
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
CEUs for this presentation are available at https://www.allceus.com/member/cart/index/search?q=peace
Explore the meaning behind non-hunger eating, and interventions to help clients become more mindful of their eating and choose more helpful tools to cope with distress.
Some basics about the most panic topic nowadays, Stress Managament!
Just take insight of it and Share your views at kaivalshah97@gmail.com
#StressManagement #HappyLife #Destressed
Keeping an erection becomes a problem for some males. When we are talking of erection, we talk about a penile erection. It can be a problem even to younger males. There are many causes behind difficulties in keeping an erection.
Anyone having difficulties behind a penile erection, first, must understand those difficulties and then deal with them. There are many medicines like Viagra 150mg to overcome the erection issues instantly, but medically and professionally dealing with the causes ensure permanent relief from erection issues.
Which person or persons, in the questions below, struggled with performance anxiety as an adult? Mr. Z., 29 years old, froze up on stage when he played his cello because his parents got divorced when he was 2 years old. Ms. A developed.
This is an hour and 40 minute presentation from Ellie Steele of Evolution Wellness on changing your thinking and releasing your subconscious blocks that lead to self-sabotage, emotional overeating and lack of motivation that prevent you from reaching your ideal weight. Diets don't work, learn what does. www.EvolutionWellness.ca
3 Crucial Qualities Of Successful EntrepreneursJane Sheeba
http://www.probloggingsuccess.com/successful-entrepreneurs/
Do you want to become one of those successful entrepreneurs? Here are 3 crucial qualities you need to possess.
Bangladesh Computer Council (BCC- ICT Ministry- The Govt of Bangladesh) has launched an major IT/ITES skills training program for final year graduates across Bangladesh.
Some basics about the most panic topic nowadays, Stress Managament!
Just take insight of it and Share your views at kaivalshah97@gmail.com
#StressManagement #HappyLife #Destressed
Keeping an erection becomes a problem for some males. When we are talking of erection, we talk about a penile erection. It can be a problem even to younger males. There are many causes behind difficulties in keeping an erection.
Anyone having difficulties behind a penile erection, first, must understand those difficulties and then deal with them. There are many medicines like Viagra 150mg to overcome the erection issues instantly, but medically and professionally dealing with the causes ensure permanent relief from erection issues.
Which person or persons, in the questions below, struggled with performance anxiety as an adult? Mr. Z., 29 years old, froze up on stage when he played his cello because his parents got divorced when he was 2 years old. Ms. A developed.
This is an hour and 40 minute presentation from Ellie Steele of Evolution Wellness on changing your thinking and releasing your subconscious blocks that lead to self-sabotage, emotional overeating and lack of motivation that prevent you from reaching your ideal weight. Diets don't work, learn what does. www.EvolutionWellness.ca
3 Crucial Qualities Of Successful EntrepreneursJane Sheeba
http://www.probloggingsuccess.com/successful-entrepreneurs/
Do you want to become one of those successful entrepreneurs? Here are 3 crucial qualities you need to possess.
Bangladesh Computer Council (BCC- ICT Ministry- The Govt of Bangladesh) has launched an major IT/ITES skills training program for final year graduates across Bangladesh.
Living Life Stress Free is recognised as a Centre of Excellence and is a Registered College of the Complementary Medical Association providing Stress Management courses and workshops to Corporates, Entrepreneurs and Professionals.
The Author personally conducts the Lecture-Workshop in your Country. She lives in Tagaytay City, Philippines. To Reserve a Workshop Date in your Venue, please call her directly: Local (Philippines): 09295197788 or International: (63) 9266787938.E-mail: wellnesspilipinasinternational@gmail.com. E-mail: ambassadorzara@gmail.com
ARRANGEMENT & FEES:
Professional Fee: (Philippines):
P10,000 per talk provided the Organizer will fetch and bring back the Speaker in Tagaytay City.
For Companies Without Transportation Arrangement, Speaker's Fee is P15,000 for Private Companies
Hotel Accommodation and Plane Tickets c/o Organizer (for out-of-town)
INTERNATIONAL Professional Fee: $1,000 USD per talk
Hotel Accommodation and Plane Tickets c/o Organizer
FYI: Ambassador Zara Jane Juan conducts the Training herself to fund the Peace Missionary Programs of Sailing for Peace because she doesn’t receive donations to prevent corruption.
PEACE VIGIL Programs are:
Initiating Peace: Interfaith Interracial Intercultural Worldwide Prayers to End Terrorism
Educating Peace: Wellness for Peace Education on Climate Change Worldwide
Innovating Peace: Climate Change & Peace Building Eco Forum and Symposium
Stress has almost completely taken over our lives in today's fast-paced and demanding environment. Stress can have a negative impact on our physical and mental health, whether it is brought on by pressures at work, problems in relationships, financial worries, or just the overwhelmingly high demands of daily life. A healthy and balanced lifestyle requires being able to identify the signs of stress and learn how to handle it.
Individuals experience stress in different ways, and the severity of its effects can range from mild to severe. Headaches, muscle tightness, exhaustion, and adjustments in appetite or sleep patterns are a few of the prevalent physical signs of stress. Stress frequently causes irritation, anxiety, mood changes, and difficulties concentrating on the emotional side. It can also affect how we act, causing us to retreat from social situations, work less effectively, or even employ unhealthy coping techniques like binge eating or abusing drugs.
To avoid its detrimental impact on our general health and quality of life, managing stress is crucial. Even if total stress eradication might be unattainable, employing stress management approaches and developing good coping mechanisms can greatly lessen the effects of stress. Using relaxation techniques like deep breathing exercises or meditation, exercising frequently, eating a balanced diet, and getting enough sleep are some helpful ways to manage stress. In addition, social support, time management abilities, and goal-setting that is realistic can assist in reducing stress and fostering control and well-being.
It's crucial to keep in mind that managing stress is a journey that is unique to each individual, and what works for one person may not work for another. To find the ideal mix of tactics that appeal to you, some trial and error may be necessary. Learning practical stress-reduction strategies that are suited to your particular requirements might also be a benefit of seeking professional assistance from a therapist or counselor.
We'll go into more detail about the indicators of stress in this tutorial, including the bodily, psychological, and behavioral warning signs. We will also examine some tested techniques for stress management, providing applicable guidance you can use on a daily basis. You can improve your well-being and create a more balanced and satisfying life by understanding stress better and learning how to manage it efficiently.
How should i handle my stress and anxietyfaiqa khurram
Stress is a very common thing in today's world. Almost everyone has experienced it. There
are millions of people around the world who are dealing with stress, and some of them even
suffer from it because of their job. If you're one of these people and your job is causing too
much stress for you, then it's time for you to search for an alternative way to deal with stress.
I hope you found the blog post useful and that you learned a thing or two about the causes
of stress and how to manage those things. One thing I'd like to point out is that it's never a
good idea to allow other things to distract you from your goals. Your biggest priority should
always be setting yourself up with the tools and skills necessary to reach your goals, both
long-term ones and even short-term ones
We all have times when we feel down, but depression is about more than feeling sad or fed up for a few days.Depression might look like a minor health condition until you experience severe forms of it
2. As times are advancing, life is becoming easier with all
modern amenities, but none could invent something
which aids in reducing that factor which kills us all...
STRESS! It’s obvious that the problems we invite, only
we can manage to get rid of them.
One should learn the art of staying calm and relaxed
even in tough and stressful times, I understand that this
is easy to say, but difficult to implement.
In this presentation I will try to help you out in coping
with stress with healthy foods.
Let us first know the stress warnings and symptoms.
3. Stress Warning Signs and Symptoms
Cognitive Symptoms Emotional Symptoms
Memory problems Moodiness
Inability to concentrate Irritability or short temper
Poor judgment Agitation, inability to relax
Seeing only the negative Feeling overwhelmed
Anxious or racing thoughts Sense of loneliness and isolation
Constant worrying Depression or general unhappiness
Physical Symptoms Behavioral Symptoms
Aches and pains Eating more or less
Diarrhea or constipation Sleeping too much or too little
Nausea, dizziness Isolating yourself from others
Chest pain, rapid heartbeat Procrastinating or neglecting
Loss of sex drive responsibilities
Frequent colds Using alcohol, cigarettes, or drugs to
relax
(Reference: http://helpguide.org Nervous habits (e.g. nail biting,
pacing)
4. If you are suffering from either of the above mentioned
symptoms, it can be an indication of you being stressed
out.
To first heal stress it’s very important to assassinate its
cause.
If you can’t kill the factor which is making you stressed,
try and avoid thinking about it much.
Here I can mention a few behavioral changes and foods
that help in relieving stress:
Like each individual has different choices, similarly,
those things that help in reducing stress are different
for everyone. One needs to identify what helps him.
5. Comfort foods
Those foods are soothing to your tongue and make you feel good
are known as comfort foods. The have an indirect impact on
your psychological well being. They help you relieving stress.
Each individual has his or her own comfort food.
Some of the most preferred ones are: A bowl of fruit cream, a
chocolate, oats porridge or chicken/ veg soup etc.
Foods like oats porridge release serotonin, a calming brain
chemical. This will surely make you feel better.
Remember if you are diabetic or have any other constraints do
not opt for foods that are supposed to be avoided.
6. Carbohydrates
Carbohydrates, usually form a major part of a typical
Indian diet.
Thus including it deliberately is not needed.
Carbohydrates occur in 2 forms; viz, complex and
simple carbohydrates.
Complex carbohydrates:
They release serotonin and thus reduce stress levels.
They also contain fiber and help in relieving
constipation, which is a symptom of stress. Also it aids
in maintaining blood pressure and blood sugar.
Sources: oats, whole wheat, maize etc.
7. Simple carbohydrates:
These carbs leads to a rapid increase in sugar
levels, so if one suffers from hypoglycemia
during stress, this may be a blessing in disguise
for them. They provide with instant glucose and
are digested easily.
One should limit its consumption as excess of it
is not good.
Sources: Jam, jellies, honey, white bread,
chocolates, fruit juices.
8. Vitamins and other nutrients
It is proved that Vitamin C and Vitamin B complex help
in relieving stress. They boost your immune system and
help you fighting against several diseases- of which
some may elevate your stress levels like hypertension,
sinus etc.
Sources:
Vitamin C: lemon, oranges, capsicum etc.
Vitamin B complex: Almost all green leafy vegetables
9. Omega 3
Omega 3, according to recent studies, helps in
reducing stress. Not only that, it also helps
relieving PMS, helps in brain development and
fights against CVD (Cardiovascular diseases)
So don’t miss out on flax seeds, fishes and
walnuts!
10. Besides foods..
One can opt for Yoga or aerobics, these are
some of the ways you feel relaxed and your
hormonal balances are maintained .
You can also take a break for a while and rest.
This would have a direct impact on your
performance.
Keep smiling!
-Elina R
Nutritionist