Complete wellness program ABHYASA TRUST and IM WELL Pvt Ltd
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The document discusses stress management techniques and healthy stress reduction tools. It defines stress as a combination of a stressor and the body's response. Stressors can be physical, emotional, social, intellectual or spiritual. Six healthy stress management tools are described: relaxation exercises, exercise, a nutrient-dense diet, social support, self-care, and adrenal support. The document promotes various wellness programs for managing stress including corporate, employee-specific, disease-specific and stress assessment programs.
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About inclusive wellness
The document discusses an inclusive wellness framework for responding to health challenges. It notes that sleep, fitness, mindful actions, and collective mindfulness can each enhance different types of hygiene and thereby positively influence mental health, physical health, economic health, and social health respectively. However, outcomes vary depending on the level of effort in these practices. An inclusive wellness framework acknowledges that these hygiene practices are interlinked, and takes an integrated approach to enhancing focus on mental health challenges along with other challenges, driving outcomes that often surprise us.
How chiropractic care and nutrition work together
Chiropractic care focuses on musculoskeletal issues and spinal alignment using manual techniques, while nutritional counseling prescribes dietary and supplement changes to improve health. These approaches complement each other by treating the whole body from the inside out - chiropractic care addresses issues related to movement and activity through spinal alignment, while nutritional counseling focuses on what is consumed. Bringing chiropractic care and nutritional counseling together in a healthcare practice provides patients with a wide range of treatment options that have potential for drastically improving overall health and wellness.
Nutrition & Lifestyle Coaching
As personal trainers we are required nowadays to provide more than just physical training sessions.
More clients are looking to improve overall health and wellbeing through eating and living better.
In this presentation we take a look at why PTs should start offering nutrition and lifestyle coaching and how best to implement it into their business.
Essential Benefits of Chiropractic Treatment
Do you think that chiropractors can be helpful only when you have musculoskeletal pain? Well, it's not entirely true! Chiropractic care can be helpful in many ways. You just have to explore a bit. Read our PPT to know some essential benefits of Chiropractic Treatment.
Dimensions of health
The document discusses the holistic concept of wellness, which includes physical, mental, social, emotional, spiritual, and vocational dimensions of health. It states that wellness involves fueling the body, engaging the mind, and nurturing the spirit. Mental health is described as a balance between the body and mind, and mental and physical health are interrelated - mental illness can impact physical health and vice versa. Maintaining health involves considering all dimensions of an individual's well-being.
Hope's philosophy statement of health
I wrote this during my Sophomore year (2014) attending Liberty University. This is based on my personal definition of what health is and the field of health education /promotion. I am passionate about health and wellness and want to apply my knowledge and skills to this field.
1 2 health areas and health triangle
The document introduces the concept of a health triangle that includes physical, mental/emotional, and social health. Students are asked to assess their own health triangle by answering questions in each area and using their scores to draw a health triangle representation. They then draw pictures and write paragraphs to describe their health in each area and evaluate if their triangle is balanced or which areas need improvement to achieve better overall wellness.
Health and wellness
The document discusses different aspects of health and wellness. It defines health as physical, mental and social wellbeing that allows one to live a full life. Wellness has several dimensions including physical, emotional, intellectual, interpersonal, occupational, spiritual, environmental, academic and financial wellness. Maintaining physical wellness involves behaviors like regular exercise, a healthy diet, managing stress, avoiding tobacco/drugs, developing relationships and protecting oneself from disease. Overall wellness is important for leading a happy and balanced life.
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About inclusive wellness
The document discusses an inclusive wellness framework for responding to health challenges. It notes that sleep, fitness, mindful actions, and collective mindfulness can each enhance different types of hygiene and thereby positively influence mental health, physical health, economic health, and social health respectively. However, outcomes vary depending on the level of effort in these practices. An inclusive wellness framework acknowledges that these hygiene practices are interlinked, and takes an integrated approach to enhancing focus on mental health challenges along with other challenges, driving outcomes that often surprise us.
How chiropractic care and nutrition work together
Chiropractic care focuses on musculoskeletal issues and spinal alignment using manual techniques, while nutritional counseling prescribes dietary and supplement changes to improve health. These approaches complement each other by treating the whole body from the inside out - chiropractic care addresses issues related to movement and activity through spinal alignment, while nutritional counseling focuses on what is consumed. Bringing chiropractic care and nutritional counseling together in a healthcare practice provides patients with a wide range of treatment options that have potential for drastically improving overall health and wellness.
Nutrition & Lifestyle Coaching
As personal trainers we are required nowadays to provide more than just physical training sessions.
More clients are looking to improve overall health and wellbeing through eating and living better.
In this presentation we take a look at why PTs should start offering nutrition and lifestyle coaching and how best to implement it into their business.
Essential Benefits of Chiropractic Treatment
Do you think that chiropractors can be helpful only when you have musculoskeletal pain? Well, it's not entirely true! Chiropractic care can be helpful in many ways. You just have to explore a bit. Read our PPT to know some essential benefits of Chiropractic Treatment.
Dimensions of health
The document discusses the holistic concept of wellness, which includes physical, mental, social, emotional, spiritual, and vocational dimensions of health. It states that wellness involves fueling the body, engaging the mind, and nurturing the spirit. Mental health is described as a balance between the body and mind, and mental and physical health are interrelated - mental illness can impact physical health and vice versa. Maintaining health involves considering all dimensions of an individual's well-being.
Hope's philosophy statement of health
I wrote this during my Sophomore year (2014) attending Liberty University. This is based on my personal definition of what health is and the field of health education /promotion. I am passionate about health and wellness and want to apply my knowledge and skills to this field.
1 2 health areas and health triangle
The document introduces the concept of a health triangle that includes physical, mental/emotional, and social health. Students are asked to assess their own health triangle by answering questions in each area and using their scores to draw a health triangle representation. They then draw pictures and write paragraphs to describe their health in each area and evaluate if their triangle is balanced or which areas need improvement to achieve better overall wellness.
Health and wellness
The document discusses different aspects of health and wellness. It defines health as physical, mental and social wellbeing that allows one to live a full life. Wellness has several dimensions including physical, emotional, intellectual, interpersonal, occupational, spiritual, environmental, academic and financial wellness. Maintaining physical wellness involves behaviors like regular exercise, a healthy diet, managing stress, avoiding tobacco/drugs, developing relationships and protecting oneself from disease. Overall wellness is important for leading a happy and balanced life.
ESC_Slideshow_final_final
Dynamic Eating Psychology coaching addresses underlying life issues that may lead people to overeat, such as stress, relationships, or health problems. It looks at how emotions influence digestion and considers nutrition, eating habits, and soul lessons to support long-term healthy eating. Mind-body nutrition specifically explores how stress, eating speed, and meal times impact digestion and weight. Bringing together these three components creates an effective method for resolving issues with food, eating, and body image. Eating Psychology coaching provides a supportive approach to achieving authentic and lasting health.
The seven components of wellness
The document outlines the seven components of wellness: environmental, emotional, social, mental, physical, spiritual, and occupational. Each component is defined in 1-2 sentences. The environmental component relates to laws and agencies that safeguard the physical environment. The emotional component is about controlling stress and expressing emotions appropriately. The social component involves interacting successfully with others. The mental component is learning and using information effectively. The physical component covers daily tasks, fitness, nutrition, and avoiding substance abuse. The spiritual component provides meaning and direction. The occupational component achieves a balance between work and leisure.
Upgrade to wellness 2.0
1) The document introduces an inclusive wellness framework that takes an integrated approach to mental and physical hygiene practices, acknowledging their interlinkages.
2) It describes a 3A model of change - Awareness, Acknowledgement, and Adoption - to improve one's awareness of inclusive wellness and adopt a simple mental hygiene practice.
3) A testimonial is given of how inclusive wellness practices with a life coach helped someone recognize unconscious barriers and boost confidence after job loss.
The Six Components of Health
The document discusses the six components of health: physical, social, environmental, emotional, spiritual, and intellectual/mental. It states that to be truly healthy, one must take care of all six components. Each component is then defined, with physical health referring to eating right and exercising, social health as the quality of relationships, and environmental health as keeping air, water, food, and land clean and safe. The document also introduces the wellness wheel and continuum, explaining that wellness involves striving for optimal health across all components, and that one's position on the continuum can be affected by lifestyle choices.
Turning Lemons into Lemonade.
Nouman introduces himself and the topic of turning lemons into lemonade by developing hardness. Hardiness allows people to turn stressful situations into opportunities. It gives them the courage and capability to face adversity and turn it into an advantage. Practicing stress management techniques like relaxation, exercise, diet, and saying no improves performance, leadership, stamina, mood, and physical and mental health. People can use these techniques regularly, not just during stressful times, to feel more relaxed and handle challenges better according to research.
Stress & Overeating, Understanding The Connection (10.6.15)
Stress can lead to overeating and weight gain through complex interactions between the body's stress response systems and eating behaviors. In the short term, stress hormones like cortisol suppress appetite but prolonged stress causes cortisol levels to remain elevated, stimulating appetite and food cravings, especially for high fat and sugary foods. Research links stress to weight gain, especially in people who are already overweight due to elevated insulin levels. Non-food activities like exercise, meditation, social support and relaxing activities can help manage stress better than turning to food.
Health triangle
The document discusses the health triangle model of health, which consists of physical, mental, and social health. Physical health deals with body functioning and includes exercise, nutrition, sleep, and weight management. Mental health relates to cognition, stress management, and mental illness. Social health involves relationships with family, peers, and community. Maintaining good physical, mental, and social health through healthy behaviors can reduce disease risk and promote overall well-being.
The Wellness Triangle
A lesson on the Wellness Triangle for middle school students with an interactive component for their own personal reflection
Health powerpoint
The document discusses the three aspects of health - physical, mental, and social health. Physical health involves exercise, nutrition, sleep, managing substance use, and maintaining a healthy weight. Mental health includes learning, managing stress, and avoiding mental illnesses. Social health deals with relationships with family, friends, and community, and making healthy decisions that benefit overall public health. Maintaining good health requires balance across all three areas.
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The document describes the E7 wellness protocol, which is designed to help clients achieve optimal health and well-being through 7 steps. It teaches clients the foundations of health, including how food, nutrition, movement, breathing, hydration, willpower and perception impact the body. The protocol provides clients with tools and programs to improve their physical, mental and emotional health in a tailored and sustainable way. The goal is to educate clients on how to take control of their well-being and bring more balance to their lives.
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The document describes the E7 wellness protocol, which is designed to help clients achieve optimal health and wellbeing through 7 easy steps. It teaches clients the foundations of health, including how food, nutrition, movement, breathing, hydration, willpower and perception impact the body. The protocol provides clients with tools and programs to improve their strength, posture, breathing, brain activity and overall health. It teaches clients that willpower, discipline and having a healthy attitude are important for setting and achieving goals. The goal is to give clients the knowledge and answers to improve their wellbeing through a simple and balanced approach.
#Nutrition coaching definition
I’m Brandi Jackson. I’m a Personal Trainer, Holistic Nutritionist, Mental Health Therapist and Wellness Coach. Over the past 10 years I have kept 40 pounds of weight loss, maintained healthy stress management habits that eliminate emotional eating and mood swings. I have worked with hundreds of clients for mindset coaching and counseling. I have tested best practices to get sustainable long-term health benefits.
Presentation what is e7
The document describes the E7 wellness protocol, which is a 7-step program designed to help clients achieve optimal physical, mental, and spiritual health and wellbeing. The program focuses on nutrition, movement, breathing, hydration, willpower, and perception. It teaches clients how food, exercise, breathing, discipline, and mindset can restore balance and functionality to the entire body. The goal is to educate clients on the foundations of true health and empower them to make long-lasting lifestyle changes for robust wellbeing.
Emotional eating and healthy ways to deal with stress
Emotional eating is eating in response to moods and may be caused by stress, hormones, or confusing hunger cues. If continued long-term, emotional eating can lead to serious health issues. Some healthy ways to deal with stress and avoid emotional eating include changing to a healthy diet, exercising for a healthy body and mind, seeking psychological counseling and family support, and practicing meditation.
Health triangle
The document discusses the health triangle, which measures three aspects of health: physical, mental, and social. Physical health deals with body functioning and includes exercise, nutrition, sleep, avoiding drugs and alcohol, and maintaining a healthy weight. Mental health relates to thinking, feelings, and coping, and encompasses learning, managing stress, and avoiding mental illness. Social health involves relationships with others through public health, family, and peers. The health triangle emphasizes making good choices across all three areas to reduce disease risk and promote overall well-being.
Eating, Emotions & Exercise: The New Science of Healthy Weights
Explore the Science Behind Mindful Practices, Food and Exercise:
Boot camps, dieting and relying on willpower are all detours – not the short cuts we hope they will be – on the path toward achieving a healthy weight.
So the question becomes, if these approaches don’t work – what does?!
This presentation will explore the science behind mindful practices, food and exercise, and why they are key for managing a healthy weight.
To watch the 45 minute webinar accompanying this presentation, visit: http://www.fitwoman.com/green-mountain-webinars/
7 Dimensions of Wellness
The document promotes embracing the 7 dimensions of wellness - physical, emotional, intellectual, environmental, social, occupational, and spiritual - at the University of North Dakota Wellness Center. It encourages understanding, embracing, and applying these dimensions to become a healthier person. The Wellness Center's mission is to enhance campus life and quality of life through all aspects of wellness.
Ayurvedic medicines in India
The primary goal of Ayurvedic medicine is to help people live long, healthy and balanced lives without the need for prescription drugs, complicated surgeries or suffering through painful conditions.
Health Tips For Good Health
Presented By: http://www.corporatewellnessconference.com/ Keeping yourself calm and relaxed is the 1st and the last thing to do, keep yourself that way in order to have good time while on the Travel. We care about you and we want good health of yours that’s why we want you to avoid these things in order to stay healthy and to enjoy your travel.
What is a Balanced Health Triangle?
Did You Know?Good health is often compared to a tripod stand. It has 3 legs-nutritious food, adequat...
Wellness Fitness Program
The document outlines the goals and components of the IAFF/IAFC Wellness/Fitness Initiative, which is a joint labor-management program aimed at improving firefighter health and reducing costs through medical exams, fitness programs, behavioral support, and data collection. Key elements include annual medical exams for all firefighters, fitness equipment and programs led by peer trainers, a recruit physical training program, and a Candidate Physical Ability Test for new hires. Data on firefighter health, medical costs, and program outcomes is also collected and analyzed as part of the initiative.
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This document lists the top 10 causes of death in the United States: heart disease, cancer, stroke, chronic obstructive pulmonary disease, Alzheimer's disease, unintentional injuries, diabetes, influenza and pneumonia, kidney disease, and septicemia.
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Dynamic Eating Psychology coaching addresses underlying life issues that may lead people to overeat, such as stress, relationships, or health problems. It looks at how emotions influence digestion and considers nutrition, eating habits, and soul lessons to support long-term healthy eating. Mind-body nutrition specifically explores how stress, eating speed, and meal times impact digestion and weight. Bringing together these three components creates an effective method for resolving issues with food, eating, and body image. Eating Psychology coaching provides a supportive approach to achieving authentic and lasting health.
The seven components of wellness
The document outlines the seven components of wellness: environmental, emotional, social, mental, physical, spiritual, and occupational. Each component is defined in 1-2 sentences. The environmental component relates to laws and agencies that safeguard the physical environment. The emotional component is about controlling stress and expressing emotions appropriately. The social component involves interacting successfully with others. The mental component is learning and using information effectively. The physical component covers daily tasks, fitness, nutrition, and avoiding substance abuse. The spiritual component provides meaning and direction. The occupational component achieves a balance between work and leisure.
Upgrade to wellness 2.0
1) The document introduces an inclusive wellness framework that takes an integrated approach to mental and physical hygiene practices, acknowledging their interlinkages.
2) It describes a 3A model of change - Awareness, Acknowledgement, and Adoption - to improve one's awareness of inclusive wellness and adopt a simple mental hygiene practice.
3) A testimonial is given of how inclusive wellness practices with a life coach helped someone recognize unconscious barriers and boost confidence after job loss.
The Six Components of Health
The document discusses the six components of health: physical, social, environmental, emotional, spiritual, and intellectual/mental. It states that to be truly healthy, one must take care of all six components. Each component is then defined, with physical health referring to eating right and exercising, social health as the quality of relationships, and environmental health as keeping air, water, food, and land clean and safe. The document also introduces the wellness wheel and continuum, explaining that wellness involves striving for optimal health across all components, and that one's position on the continuum can be affected by lifestyle choices.
Turning Lemons into Lemonade.
Nouman introduces himself and the topic of turning lemons into lemonade by developing hardness. Hardiness allows people to turn stressful situations into opportunities. It gives them the courage and capability to face adversity and turn it into an advantage. Practicing stress management techniques like relaxation, exercise, diet, and saying no improves performance, leadership, stamina, mood, and physical and mental health. People can use these techniques regularly, not just during stressful times, to feel more relaxed and handle challenges better according to research.
Stress & Overeating, Understanding The Connection (10.6.15)
Stress can lead to overeating and weight gain through complex interactions between the body's stress response systems and eating behaviors. In the short term, stress hormones like cortisol suppress appetite but prolonged stress causes cortisol levels to remain elevated, stimulating appetite and food cravings, especially for high fat and sugary foods. Research links stress to weight gain, especially in people who are already overweight due to elevated insulin levels. Non-food activities like exercise, meditation, social support and relaxing activities can help manage stress better than turning to food.
Health triangle
The document discusses the health triangle model of health, which consists of physical, mental, and social health. Physical health deals with body functioning and includes exercise, nutrition, sleep, and weight management. Mental health relates to cognition, stress management, and mental illness. Social health involves relationships with family, peers, and community. Maintaining good physical, mental, and social health through healthy behaviors can reduce disease risk and promote overall well-being.
The Wellness Triangle
A lesson on the Wellness Triangle for middle school students with an interactive component for their own personal reflection
Health powerpoint
The document discusses the three aspects of health - physical, mental, and social health. Physical health involves exercise, nutrition, sleep, managing substance use, and maintaining a healthy weight. Mental health includes learning, managing stress, and avoiding mental illnesses. Social health deals with relationships with family, friends, and community, and making healthy decisions that benefit overall public health. Maintaining good health requires balance across all three areas.
Free
The document describes the E7 wellness protocol, which is designed to help clients achieve optimal health and well-being through 7 steps. It teaches clients the foundations of health, including how food, nutrition, movement, breathing, hydration, willpower and perception impact the body. The protocol provides clients with tools and programs to improve their physical, mental and emotional health in a tailored and sustainable way. The goal is to educate clients on how to take control of their well-being and bring more balance to their lives.
Paid
The document describes the E7 wellness protocol, which is designed to help clients achieve optimal health and wellbeing through 7 easy steps. It teaches clients the foundations of health, including how food, nutrition, movement, breathing, hydration, willpower and perception impact the body. The protocol provides clients with tools and programs to improve their strength, posture, breathing, brain activity and overall health. It teaches clients that willpower, discipline and having a healthy attitude are important for setting and achieving goals. The goal is to give clients the knowledge and answers to improve their wellbeing through a simple and balanced approach.
#Nutrition coaching definition
I’m Brandi Jackson. I’m a Personal Trainer, Holistic Nutritionist, Mental Health Therapist and Wellness Coach. Over the past 10 years I have kept 40 pounds of weight loss, maintained healthy stress management habits that eliminate emotional eating and mood swings. I have worked with hundreds of clients for mindset coaching and counseling. I have tested best practices to get sustainable long-term health benefits.
Presentation what is e7
The document describes the E7 wellness protocol, which is a 7-step program designed to help clients achieve optimal physical, mental, and spiritual health and wellbeing. The program focuses on nutrition, movement, breathing, hydration, willpower, and perception. It teaches clients how food, exercise, breathing, discipline, and mindset can restore balance and functionality to the entire body. The goal is to educate clients on the foundations of true health and empower them to make long-lasting lifestyle changes for robust wellbeing.
Emotional eating and healthy ways to deal with stress
Emotional eating is eating in response to moods and may be caused by stress, hormones, or confusing hunger cues. If continued long-term, emotional eating can lead to serious health issues. Some healthy ways to deal with stress and avoid emotional eating include changing to a healthy diet, exercising for a healthy body and mind, seeking psychological counseling and family support, and practicing meditation.
Health triangle
The document discusses the health triangle, which measures three aspects of health: physical, mental, and social. Physical health deals with body functioning and includes exercise, nutrition, sleep, avoiding drugs and alcohol, and maintaining a healthy weight. Mental health relates to thinking, feelings, and coping, and encompasses learning, managing stress, and avoiding mental illness. Social health involves relationships with others through public health, family, and peers. The health triangle emphasizes making good choices across all three areas to reduce disease risk and promote overall well-being.
Eating, Emotions & Exercise: The New Science of Healthy Weights
Explore the Science Behind Mindful Practices, Food and Exercise:
Boot camps, dieting and relying on willpower are all detours – not the short cuts we hope they will be – on the path toward achieving a healthy weight.
So the question becomes, if these approaches don’t work – what does?!
This presentation will explore the science behind mindful practices, food and exercise, and why they are key for managing a healthy weight.
To watch the 45 minute webinar accompanying this presentation, visit: http://www.fitwoman.com/green-mountain-webinars/
7 Dimensions of Wellness
The document promotes embracing the 7 dimensions of wellness - physical, emotional, intellectual, environmental, social, occupational, and spiritual - at the University of North Dakota Wellness Center. It encourages understanding, embracing, and applying these dimensions to become a healthier person. The Wellness Center's mission is to enhance campus life and quality of life through all aspects of wellness.
Ayurvedic medicines in India
The primary goal of Ayurvedic medicine is to help people live long, healthy and balanced lives without the need for prescription drugs, complicated surgeries or suffering through painful conditions.
Health Tips For Good Health
Presented By: http://www.corporatewellnessconference.com/ Keeping yourself calm and relaxed is the 1st and the last thing to do, keep yourself that way in order to have good time while on the Travel. We care about you and we want good health of yours that’s why we want you to avoid these things in order to stay healthy and to enjoy your travel.
What is a Balanced Health Triangle?
Did You Know?Good health is often compared to a tripod stand. It has 3 legs-nutritious food, adequat...
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Stress & Overeating, Understanding The Connection (10.6.15)
Stress & Overeating, Understanding The Connection (10.6.15)
Emotional eating and healthy ways to deal with stress
Emotional eating and healthy ways to deal with stress
Eating, Emotions & Exercise: The New Science of Healthy Weights
Eating, Emotions & Exercise: The New Science of Healthy Weights
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The document outlines the goals and components of the IAFF/IAFC Wellness/Fitness Initiative, which is a joint labor-management program aimed at improving firefighter health and reducing costs through medical exams, fitness programs, behavioral support, and data collection. Key elements include annual medical exams for all firefighters, fitness equipment and programs led by peer trainers, a recruit physical training program, and a Candidate Physical Ability Test for new hires. Data on firefighter health, medical costs, and program outcomes is also collected and analyzed as part of the initiative.
India women empowered
This document lists the top 10 causes of death in the United States: heart disease, cancer, stroke, chronic obstructive pulmonary disease, Alzheimer's disease, unintentional injuries, diabetes, influenza and pneumonia, kidney disease, and septicemia.
Us Wellness Chamber Of Commerce Wellness Program Proposal 2009 1
The document proposes implementing a complimentary wellness program for employees through membership in the US Wellness Chamber of Commerce. The program aims to reduce insurance costs and increase productivity by promoting employee health and wellbeing. It includes an orientation, wellness launch, health screenings, education, and coaching at no cost to employers or employees. Additional voluntary programs are available for a monthly fee. The proposal recommends joining the Chamber and utilizing the free wellness program to improve workforce health.
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This document provides planning tips for wellness programs in small and medium sized businesses. It discusses different program models and a six step planning process tailored for these organizations. The steps include scoping the program, planning infrastructure and communications, health management processes, group activities, and the supportive environment. It emphasizes defining wellness, addressing the "AMSO" factors of awareness, motivation, skills, and opportunities, and evaluating the program through participation and health outcome metrics. The Chapman Institute is also introduced as providing wellness practitioner certification.
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The document discusses introducing yoga as a curricular subject in colleges to benefit students. It outlines the eight limbs of classical yoga and their benefits, including improved stress management and health. Introducing yoga in colleges could help reduce stress from academics, social pressures, and illness/injury through yoga's relaxation response and benefits like increased focus, strength, and immune function. The document provides contact information for yoga workshops and counseling services related to stress, addiction, and medical conditions.
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The document proposes a community wellness program for East Grand Rapids that would benefit staff health, lower costs, and increase productivity. It recommends a worksite health promotion plan that could yield a 3.4 to 1 return on investment. The proposed program would address mind, body, and spirit wellness through activities like Nordic walking, yoga, cooking demonstrations, health screenings at a health fair, and team building. It requests district approval and support with resources to implement the program.
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This document discusses a workshop on stress management and anger management techniques based on yoga. It provides information on the causes and effects of stress, both acute and chronic stress, and how activities like yoga, meditation and pranayama can help manage stress at the physiological level. It explains how practices like yoga asanas, pranayama and meditation can help relax the mind and body and regulate the endocrine system and hormones to manage stress and create a positive spiral of health.
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The document proposes a community wellness program for East Grand Rapids that would benefit staff health, lower costs, and increase productivity. It recommends a worksite health promotion plan that could yield a 3.4 to 1 return on investment. The proposed program would address mind, body, and spirit wellness through activities like Nordic walking, yoga, cooking demonstrations, health screenings at a health fair, and team building. It requests district approval and support with resources to implement the program.
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Anxiety disorder treatment at The Balance uses a holistic and personalized approach including talking therapies, complementary therapies, and medical treatments. The goal is to identify how anxiety manifests in a person's life, explore its causes, and teach skills to manage it in a healthy way. A comprehensive medical assessment evaluates physical and mental health, identifies underlying issues, and provides treatment recommendations. The program aims to empower clients by addressing the root causes of anxiety rather than just symptoms.
Mental health treatment the balance
The document describes the holistic treatment program at The Balance mental health facility. The program uses a combination of talking therapies, medical treatments, and complementary therapies tailored for each individual. It assesses clients through comprehensive physical, psychiatric, and biochemical evaluations to identify underlying causes of issues like depression. Clients stay in luxury 5-star residences and receive 24/7 support from a team using holistic and personalized approaches to help clients develop new skills and perspectives to achieve long-term mental wellness.
Binge eating treatment the balance
Binge eating disorder is a complex condition influenced by genetic, psychological, social, and biological factors. Treatment at The Balance uses a holistic person-centered approach including therapies like psychiatry, medical treatments, and complementary therapies to help identify the causes of binge eating and develop new skills for healthy recovery. The comprehensive assessment at The Balance includes a full medical checkup, psychiatric evaluation, lifestyle and nutrition analysis, and extensive laboratory tests to identify physical or mental health issues and create a customized treatment plan.
Trauma & ptsd treatment the balance
Trauma and PTSD can result from extremely disturbing experiences and impact emotional and mental wellbeing. At The Balance, they use holistic and personalized treatment including talking therapies, medical treatments, and complementary therapies to help clients relax, heal from trauma, and learn new life skills. Treatments are tailored for each client and aim to identify how trauma entered their life and build resilience. A weekly schedule includes medical treatment, trauma therapy, and activities like relaxation and fun as part of the healing process.
Phobias treatment the balance
This document discusses the comprehensive assessment process for new clients at THE BALANCE treatment center. The 2-day assessment involves a full medical checkup, clinical and psychiatric assessments, extensive laboratory tests, and lifestyle evaluations. The goal is to identify any physical or mental health issues, risks, and underlying causes of complex symptoms. Afterward, clients receive a detailed report explaining all findings, treatment recommendations, and prognosis to guide their recovery plan.
Effortlessly Eliminating Stress: Simple Strategies for a Peaceful Mind
Stress management is crucial for overall well-being as it can have a negative impact on both physical and mental health. Constant pressure can prompt an assortment of medical conditions, for example, hypertension, coronary illness, and sorrow. Managing stress effectively can help to improve overall health and well-being.
Overeating treatment the balance
Overeating is influenced by psychological, emotional, genetic, environmental, social, and biological factors. When risk factors combine, it increases the likelihood of developing an eating disorder. The health implications of overeating can be fatal but it is treatable.
The Balance uses holistic and personalized treatment including therapy, medical treatment, and complementary therapies to help with overeating recovery. Treatments are tailored to identify how the eating problem developed and teach new skills to enable healthy recovery. A weekly schedule includes relaxation, nutrition, and fun as healing aspects of treatment.
The comprehensive two-day assessment upon arrival includes a full medical checkup, psychiatric assessment, and extensive laboratory tests to identify physical or mental health issues and underlying reasons for
ADAPTIVE COPING.pptx
This document discusses adaptive coping and stress management. It begins by defining stress as pressure experienced in response to life demands or stressors. It then discusses the general adaptation syndrome and its three stages of alarm reaction, resistance, and exhaustion. It also covers types of stressors and coping strategies. Adaptive coping helps deal with stress effectively while maladaptive coping occurs when conflict remains unresolved. Adaptive coping strategies discussed include awareness, relaxation, meditation, exercise, music therapy, adequate nutrition/sleep, and time management. Evidence-based stress management techniques taught include progressive muscle relaxation, autogenic training, guided imagery, and diaphragmatic breathing. The document ends with a problem-solving model and case vignette example of how stress
Best Techniques for Managing Stress and Anxiety
Best Techniques for Managing Stress and Anxiety
Discover the best techniques for managing stress and anxiety with this comprehensive guide. Explore effective methods such as mindfulness, exercise, proper nutrition, and relaxation techniques. Learn how to incorporate these practices into your daily routine to improve mental well-being and maintain a balanced lifestyle.
#StressRelief
#SelfCare
#BalancedLifestyle
#MindBodyWellness
#ExerciseForStress
#HealthyMind
#CalmMind
#StressManagement
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#MentalHealth
#WellnessTips
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Natures Bounty Anxiety & Stress Relief
Anxiety and stress are common in modern society and can have negative effects on physical and mental health. It is important to manage anxiety and stress to improve overall well-being.
Nature's Bounty Anxiety & Stress Relief and other natural supplements can be effective options for managing anxiety and stress. They often contain ingredients like ashwagandha, lemon balm, and passionflower, which have been shown to have calming effects.
It is important to explore various options for managing anxiety and stress, including natural supplements and lifestyle changes like exercise, mindfulness practices, and healthy diet and sleep habits. Prioritizing self-care can help improve overall well-being and build resilience to stress.
The Importance of Emotional Wellbeing in Holistic Health Treatment
Holistic health treatment emphasizes the interconnectedness of the mind, body, and spirit, and recognizes that each aspect plays a critical role in overall health and well-being. Emotional wellbeing is a key component of this approach, as it affects not only mental health but also physical health and overall quality of life.
Coping Strategies for Stress: Effective Techniques for Managing Your Mental H...
Coping with stress is an essential part of maintaining our overall well-being. Stress can have a negative impact on our physical and mental health, and it is important to develop effective coping strategies to manage it.
We discussed a variety of effective coping strategies, including relaxation techniques, cognitive-behavioral techniques, lifestyle changes, and seeking professional help. It is important to remember that what works for one person may not work for another, and it may take time and practice to find the most effective coping strategies for you.
If you are struggling to manage stress on your own, it is important to seek help from friends, family, or a mental health professional. Remember, seeking help is a sign of strength, and there are resources available to help you manage stress and improve your overall well-being.
Health & Fitness Directory
Health Fitness Health Fitness involve the tools as well as techniques individuals employ...
Depression treatment the balance
This document discusses depression, its symptoms, causes, and treatment options. Depression is a prolonged illness that results in a lack of motivation and continuous low mood. It can be triggered by physical illness, trauma, childhood experiences, life events, and lifestyle factors. Treatment focuses on medication in the short term, but long lasting change requires exploring the root causes through counseling and psychotherapy. The Balance facility uses a holistic person-centered approach combining therapies, medical treatment, and complementary practices to help patients identify what led to their depression and learn new skills to prevent future occurrences.
Promoting Health and Wellness: Strategies for a Healthier Lifestyle
In today's fast-paced world, promoting health and wellness is more important than ever. With the increasing prevalence of lifestyle-related diseases and the impact of stress on mental health, it's crucial to educate and empower individuals to make positive changes for a healthier lifestyle.
Read more here: https://medium.com/@drklab
#Health #Wellness #Empowerment #healthy #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthcare #healthiswealth #healthcoach #healthymind #healthyeats #HealthyDiet #healthandfitness #healthyrecipes #healthandwellness
Top 5 Effective Ways for Students to Reduce Stress and Improve Wellbeing
Students face a multitude of stressors, but there are many effective ways to reduce stress and improve wellbeing. Here are the top five practices:
Exercise regularly: Exercise can help to reduce stress and improve mood, so aim for at least 30 minutes of moderate exercise each day.
Practice mindfulness: Mindfulness meditation and other practices can help to reduce stress and promote a sense of calm and relaxation.
Get enough sleep: Lack of sleep can exacerbate stress and anxiety, so aim for 7-9 hours of sleep each night.
Eat a healthy diet: A balanced diet can help to reduce inflammation and support overall health, reducing stress levels.
Socialize and connect with others: Social connections can provide a sense of support and community, contributing to overall wellbeing.
It's important to prioritize self-care and incorporate these practices into daily life. Small changes can add up to make a big difference in reducing stress and improving wellbeing. By making self-care a priority, students can better manage stress and thrive in their academic and personal lives.
Healthy living
The document discusses healthy living and provides tips to maintain a healthy lifestyle. It emphasizes that healthy choices like eating well, being physically active, and not smoking can help prevent chronic diseases. It also stresses that individuals, families, communities, and organizations all have a role to play in creating environments that support healthy living, such as smoke-free public spaces and making nutritious foods accessible. Maintaining personal hygiene, eating a balanced diet from all food groups, and exercising regularly are identified as important components of healthy living.
What is health.pptx
health can be defined as a state of physical, emotion, mental, and social. It involves physical health, mental health, and social health.emotional and psychological health.Mental health is the ability to deal with mental stress, emotions, depression, anxiety, and maintain positive relationship.Up-to-date checkups are important for your health. Health care provider can help catch health problem and prevent them from worse problem. This is the time to improve your health, start with today.
Emotional crisis treatment the balance
An emotional crisis can occur for various reasons and present in different forms, such as relationship issues or a loss of identity. Reaching an emotional crisis often marks an important turning point where one seeks help. The Balance uses a holistic treatment approach including therapies, psychiatry, medical care, and complementary treatments tailored for each individual to address the root causes and prevent future crises. Their comprehensive two-day assessment involves medical exams, psychiatric evaluations, extensive lab tests, and lifestyle analysis to identify physical, mental, and underlying issues to inform a customized treatment plan.
Bulimia nervosa treatment the balance
Bulimia nervosa is a treatable eating disorder involving binge eating and purging behaviors. The Balance uses holistic and personalized treatment including talk therapy, medical care, and complementary therapies to help patients recover from bulimia nervosa. Treatments are tailored to identify how the eating problem developed and teach new skills to enable healthy recovery. Patients follow personalized schedules and receive medical, psychiatric, and lifestyle assessments to address physical, mental, and social factors contributing to their condition.
Similar to Complete wellness program ABHYASA TRUST and IM WELL Pvt Ltd (20)
Effortlessly Eliminating Stress: Simple Strategies for a Peaceful Mind
Effortlessly Eliminating Stress: Simple Strategies for a Peaceful Mind
The Importance of Emotional Wellbeing in Holistic Health Treatment
The Importance of Emotional Wellbeing in Holistic Health Treatment
Coping Strategies for Stress: Effective Techniques for Managing Your Mental H...
Coping Strategies for Stress: Effective Techniques for Managing Your Mental H...
Promoting Health and Wellness: Strategies for a Healthier Lifestyle
Promoting Health and Wellness: Strategies for a Healthier Lifestyle
Top 5 Effective Ways for Students to Reduce Stress and Improve Wellbeing
Top 5 Effective Ways for Students to Reduce Stress and Improve Wellbeing
More from Dr Shashikant S Kumbar
Mudra Bandha Integrated Concept.ppt
Mudra Yoga Therapy Training
Dr Shashikant
www.Imwell.in
+919945596822
Stress Management Workshop.pptx
The document discusses stress, its management, and various perspectives on stress. It defines stress as the mental and physical response to changes and challenges in life. Stressors cause the body to adjust, which can cause strain. There are two types of stress - distress, which is harmful, and eustress, which is beneficial. There are 8 factors that can cause stress, including conscious thoughts, past influences, personality, environment, and sociocultural factors. The document also discusses two biological pathways related to stress - the autonomic nervous system and the general adaptation syndrome phases of alarm, resistance, and exhaustion.
Lymphatic system
Dr Shashikant and Team
IM WELL Pvt Ltd
Akshara Family Clinic and Integrated Medical Center
www.Imwellyoga.com
Endocrine system and others
The document summarizes two major human body systems: the endocrine system and the immune system. The endocrine system controls growth, development, metabolism, and reproduction through major organs like the hypothalamus, pituitary gland, thyroid, parathyroid, adrenal glands, pancreas, testes, and ovaries. The immune system removes infectious diseases and other pathogens from the body using skin, white blood cells, lymph nodes, and antibodies to tag and destroy antigens.
Excretory system
The urinary system functions to:
1. Remove metabolic wastes, toxins, drugs, hormones, salts, and water from the blood through the kidneys.
2. The kidneys and ureters work to filter waste from the blood and transport it to the bladder for storage.
3. The bladder then stores urine until it can be eliminated through the urethra.
Urinary notes dr shashikant im well pvt ltd
I. Major Structures and Organs
A. Kidneys- pair of glandular organs, which remove, waste products from the blood to form urine
B. Ureters- muscular tubes which convey urine from the kidneys to the urinary bladder.
C. Urinary Bladder- muscular sac that stores urine until micturation can occur.
D. Urethra- tube like structure which conveys urine outside the body.
Dr sk gds
The document describes the Geriatric Depression Scale (GDS), a 15-item questionnaire used to screen for depression in older adults. Respondents answer "yes" or "no" to questions about feelings of satisfaction, engagement in activities, emptiness, boredom, spirits, fear, happiness, helplessness, preference to stay home, memory problems, value of life, worthlessness, energy, hopelessness, and comparison to others. Scores of 5 or higher suggest depression, with 1 point given for each answer suggesting depression.
Nervous system
The document summarizes research on the effects of yoga on the nervous system and brain. It provides abstracts from several studies that show yoga thickens the cerebral cortex and increases neuroplasticity. Yoga also trains the stress response circuitry by activating the logical brain during poses and inducing relaxation by bending forwards. Regular yoga practice boosts neurotransmitters like GABA, serotonin, and dopamine that promote relaxation and well-being. Holding poses trains the prefrontal cortex to control the stress response, helping one better manage stress. Overall, the research presented found yoga has positive impacts on the brain, central nervous system, and immune function.
Nervous system and yogic application research
Slide Shared with Yoga Teacher's Training Course
Dr Shashikant and Team
www.Imwellyoga.com
whatsapp-9945596822
Yoga research
Slide Shared with Yoga Teacher's Training Course
Dr Shashikant and Team
www.Imwellyoga.com
whatsapp-9945596822
Gastrointestinal Diseases
The document discusses the benefits of honesty and consequences of dishonesty. It quotes Joseph Sugarman as saying that every time one is honest, they are driven toward greater success by positive forces, but every time one lies, even with a small dishonesty, they are pushed toward failure by negative forces.
Complete wellness program dr shashikant
This document describes a complete wellness program that covers various aspects of wellness. It includes assessing participant needs, developing and implementing programs, and evaluating existing health programs. The program covers physical fitness assessments and exercise prescriptions, nutritional programs, health education, and stress management. It aims to promote health awareness, disease prevention, and a healthy workforce using a holistic primary care approach. The techniques are evidence-based and cover physical, occupational, intellectual, emotional, social, spiritual, environmental, financial, and mental wellness.
Stress management workshop
This document discusses stress, its causes, effects, and management. It defines stress as the mental and physical response to changes and challenges in life. Stress can be positive (eustress) or negative (distress) depending on its intensity and duration. The body's main response pathways to stressors are the neuroendocrine-immune pathway and the sympathetic nervous system pathway. Chronic stress can lead to illnesses through prolonged activation of these pathways. Stress management techniques include changing one's thinking, behaviors, and lifestyle through relaxation, exercise, diet, and other alternative therapies.
Anatomy and physiology for yoga students
The document provides an overview of cell theory, cell organization, and levels of organization in the human body. It discusses that cells are the basic unit of life, tissues are clusters of cells performing similar functions, organs are made of tissues performing specific functions, and organ systems are groups of organs working together for specific body purposes like maintaining homeostasis. The cell includes a cell membrane and cytoplasm containing organelles. There are 11 organ systems in the human body including the integumentary, skeletal, and muscular systems.
Relaxation Techniques
1) Progressive muscular relaxation is a technique developed by Dr. Edmund Jacobson that involves systematically tensing and relaxing different muscle groups in the body to relieve muscle tension caused by stress.
2) When muscles contract in response to stress, it can lead to issues like stiffness, pain, and distorted posture over time if left unresolved. Progressive muscular relaxation provides a methodical approach to reducing this muscle tension.
3) The technique involves tensing groups of muscles starting from the feet and progressing up the body to the head, while inhaling during contraction and exhaling during relaxation. This helps build awareness of tension and relaxation in the muscles.
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All info about Diabetes and how to control it.
One health condition that is becoming more common day by day is diabetes.
According to research conducted by the National Family Health Survey of India, diabetic cases show a projection which might increase to 10.4% by 2030.
Adhd Medication Shortage Uk - trinexpharmacy.com
The UK is currently facing a Adhd Medication Shortage Uk, which has left many patients and their families grappling with uncertainty and frustration. ADHD, or Attention Deficit Hyperactivity Disorder, is a chronic condition that requires consistent medication to manage effectively. This shortage has highlighted the critical role these medications play in the daily lives of those affected by ADHD. Contact : +1 (747) 209 – 3649 E-mail : sales@trinexpharmacy.com
Hemodialysis: Chapter 4, Dialysate Circuit - Dr.Gawad
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
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Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...
Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
Top Effective Soaps for Fungal Skin Infections in India
Swisschem Dermacare has mentioned the List of The Best Antifungal Soap In India 2022. All of these soaps are trusted by various Dermatology Experts.
Cell Therapy Expansion and Challenges in Autoimmune Disease
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
The Electrocardiogram - Physiologic Principles
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Osteoporosis - Definition , Evaluation and Management .pdf
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Complete wellness program ABHYASA TRUST and IM WELL Pvt Ltd
- 1. Stress mangamement techniques New Universal Unique, Complete Health, Prevention & Treatment of Disease
- 2. Principles of our Wellness Programs 1. Increasing the Relaxation Response. 2. Reducing the Sympathetic Overtone. 3. Using up Stress Hormones in an Effective & healthy way. 4. Intelligent Integration of best of Modern Medical preventive practices & best of Alternative medical sciences like Yoga, nature cure,Biorhythm,Autosuggestions etc.
- 3. Stress is the combination of a stressor and our response to it.
- 4. What stresses one person may not stress another Stressors can be: 1. Physical 2. Emotional 3. Social 4. Intellectual 5. Spiritual
- 5. STRESSORS The physical or psychological event or condition that produces stress What are your stressors?
- 6. Relationship Between Stress and Health and Performance
- 9. Six Healthy Stress Management Tools Perform a relaxation or breathing exercise daily. Engage in regular exercise. Eat a whole-foods, nutrient-dense diet. Create a healthy social support system. Nurture yourself. Support your adrenal glands with nutrients life style modification and herbs.
- 10. Chose the best You want ! Corporate wellness Program Employee Specific Wellness Program Disease Specific Wellness Program Stress Assessment, Stress management Program Cost Savings, Cost Avoidance Wellness Program
- 11. Coming soon All Programs from the team of Experts & Doctors International Therapeutic Exercise and Wellness Foundation
- 12. Founder and Medical Director Dr Shashikant MBBS,MD ( Yoga & Rehabilitation) Yogis2doctors@yahoo.co.in 9945596822
Editor's Notes
- Stress is the combination of a stressor and our response to it.
- Physical such as fatigue or bacterial infection, Emotional such as pent up anger or hostility, Social such as rejection or embarrassment, intellectual such as confusion, Spiritual such as guilt