Dynamic Eating Psychology coaching addresses underlying life issues that may lead people to overeat, such as stress, relationships, or health problems. It looks at how emotions influence digestion and considers nutrition, eating habits, and soul lessons to support long-term healthy eating. Mind-body nutrition specifically explores how stress, eating speed, and meal times impact digestion and weight. Bringing together these three components creates an effective method for resolving issues with food, eating, and body image. Eating Psychology coaching provides a supportive approach to achieving authentic and lasting health.
Explore the Science Behind Mindful Practices, Food and Exercise:
Boot camps, dieting and relying on willpower are all detours – not the short cuts we hope they will be – on the path toward achieving a healthy weight.
So the question becomes, if these approaches don’t work – what does?!
This presentation will explore the science behind mindful practices, food and exercise, and why they are key for managing a healthy weight.
To watch the 45 minute webinar accompanying this presentation, visit: http://www.fitwoman.com/green-mountain-webinars/
Top 10 ways to improve your spiritual healthDaniel Harper
Majority of our population rarely notice the significance of spiritual health in our daily lives. For those people, a healthy physique is enough, a sound mind is okay, and lack of spiritual health doesn’t really matter. Most of us aren’t aware of the state of our spiritual health or the importance of its role in our whole well-being.
Everything we do is either for pleasure or to avoid pain.
There is always a cost and benefit to an action taken.
PLEASURE
Is a primal human instinct after food, sleep and sex.
It depends on what we think of as pleasant or painful. Pleasure or pain is determined by what our brain interprets them as. If we learn to train our brain, and we can, then we can choose to feel a certain way. So we do what we do for pleasure or to avoid pain but we can choose the way something makes us feel.
Negative Effects of Imbalanced Health Triangle shared by Dr Jennifer MartinickDr Jennifer Martinick
Dr Jennifer Martinick of Martinick Hair Restoration shared this wonderful slide show to explain that any imbalance in our Health Triangle can cause great hazards to our Health.
We as a human being must know that we have four important pillars as foundation of our existence. Understanding the same and ensuring these are further strengthened is really important and critical. These four foundations are -
1. Physical Well-Being
2. Intellectual Well-Being
3. Emotional Well-Being
4. Spiritual Well-Being
It’s important to keep in mind that everyone’s path to a better life is different and requires patience, commitment, and consistency. Small changes can make a big difference, and we can start taking care of ourselves at any time.
In conclusion, it is possible to live a full life with a healthy body and mind, but we have to make it a goal in our lives. By making healthy choices, we can feel better, have more energy, and be in a better mood. Let’s take care of our health and enjoy every day to the fullest.
Introducing Eat your way To Calm-Discover A diet And life style that combats stress, Inside this eBook, you will discover the topics about your stress-busting diet- foods that fight stress , putting together your diet plan , your active life style , best stress-busting exercises , your regular routine, benefits of exercise for mental health, getting started with exercise, life style habits which cause stress, life style habits which relieve stress, your life time relaxation techniques , recognizing stressful situation and so much more!
Explore the Science Behind Mindful Practices, Food and Exercise:
Boot camps, dieting and relying on willpower are all detours – not the short cuts we hope they will be – on the path toward achieving a healthy weight.
So the question becomes, if these approaches don’t work – what does?!
This presentation will explore the science behind mindful practices, food and exercise, and why they are key for managing a healthy weight.
To watch the 45 minute webinar accompanying this presentation, visit: http://www.fitwoman.com/green-mountain-webinars/
Top 10 ways to improve your spiritual healthDaniel Harper
Majority of our population rarely notice the significance of spiritual health in our daily lives. For those people, a healthy physique is enough, a sound mind is okay, and lack of spiritual health doesn’t really matter. Most of us aren’t aware of the state of our spiritual health or the importance of its role in our whole well-being.
Everything we do is either for pleasure or to avoid pain.
There is always a cost and benefit to an action taken.
PLEASURE
Is a primal human instinct after food, sleep and sex.
It depends on what we think of as pleasant or painful. Pleasure or pain is determined by what our brain interprets them as. If we learn to train our brain, and we can, then we can choose to feel a certain way. So we do what we do for pleasure or to avoid pain but we can choose the way something makes us feel.
Negative Effects of Imbalanced Health Triangle shared by Dr Jennifer MartinickDr Jennifer Martinick
Dr Jennifer Martinick of Martinick Hair Restoration shared this wonderful slide show to explain that any imbalance in our Health Triangle can cause great hazards to our Health.
We as a human being must know that we have four important pillars as foundation of our existence. Understanding the same and ensuring these are further strengthened is really important and critical. These four foundations are -
1. Physical Well-Being
2. Intellectual Well-Being
3. Emotional Well-Being
4. Spiritual Well-Being
It’s important to keep in mind that everyone’s path to a better life is different and requires patience, commitment, and consistency. Small changes can make a big difference, and we can start taking care of ourselves at any time.
In conclusion, it is possible to live a full life with a healthy body and mind, but we have to make it a goal in our lives. By making healthy choices, we can feel better, have more energy, and be in a better mood. Let’s take care of our health and enjoy every day to the fullest.
Introducing Eat your way To Calm-Discover A diet And life style that combats stress, Inside this eBook, you will discover the topics about your stress-busting diet- foods that fight stress , putting together your diet plan , your active life style , best stress-busting exercises , your regular routine, benefits of exercise for mental health, getting started with exercise, life style habits which cause stress, life style habits which relieve stress, your life time relaxation techniques , recognizing stressful situation and so much more!
Do you want to make a batter plan for your health?. If you have come to the rights place. In this article we have shown you how to make the best healthcare plan. And there are many links that you can visit to sell our product.
Stress management offers a range of strategies to help you better deal with stress and difficulty in your life. Managing stress can help you lead a more balanced, healthier life
Welcome to "Healthy Weight Loss for Women," an empowering guide designed to help you achieve and maintain a healthy weight in a sustainable and holistic manner. As women, we understand the significance of weight management and its impact on our overall well-being. This eBook aims to provide you with the knowledge, strategies, and support you need to embark on a successful weight loss journey that prioritizes your health, self-care, and long-term happiness. In today's world, weight loss is often associated with quick fixes and restrictive diets that promise immediate results. However, we believe in embracing a different approach—one that focuses on nourishing your body, fostering a positive mindset, and cultivating healthy habits that will benefit you for a lifetime. It's about finding balance, both physically and mentally, and embracing a sustainable lifestyle that supports your weight loss goals.
Throughout the pages of this eBook, we will delve into various aspects of healthy weight loss specifically tailored to women's needs. We'll explore the importance of understanding your body's energy balance, creating a wholesome eating plan, incorporating physical activity into your routine, managing emotional eating, and nurturing a positive body image. We'll equip you with strategies to overcome challenges, break through plateaus, and maintain your progress for the long term.
It's essential to remember that healthy weight loss is not a one-size-fits-all journey. Each woman is unique, with individual circumstances, preferences, and goals. Therefore, we encourage you to approach this eBook with an open mind, embracing the aspects that resonate with you and adapting them to your personal needs.
Our mission is to empower you to make informed choices, foster a healthy relationship with food and exercise, and cultivate self-love throughout your weight loss journey. We'll guide you step-by-step, providing practical tips, evidence-based information, and inspiration to support your progress and help you achieve a healthier weight without compromising your well-being.
Are you ready to embark on this transformative journey towards a healthier, happier you? Let's dive in and discover the world of healthy weight loss for women, where self-care, balance, and sustainable habits pave the way to a lifetime of well-being.
This e-booklet was created to bring awareness to those who truly desire to lose weight and manage the weight loss thereafter. I have clients that have tried everything out there in the billion dollar a year weight loss industry . The power of your mind can and will perform what seem as miracles when properly directed.
Spiritual Lessons On Losing Weight Without Torturing Yourself!Uzzal Hossain
Are you struggling with the fact that you really don't know anything about accomplishing zen with your health?
There's no magic bullet that will make you slim down without trying. No particular diet that lets you eat a big amount of food and drop pounds quickly. No ab-machine or exercise bike that you see at three fifteen in the morning on an infomercial is truly going to make that much difference to you.
What if I can offer you a solution that will help you to attain greatness, to become a success in your health efforts and realize your potential?
Effects of stress on dietary habits: Establishing Healthy Eating to Cope with...JYOTI PACHISIA
Stress also creates a chain reaction of behaviors that can negatively affect eating habits, leading to other health problems down the road. People feeling stress may lack the time or motivation to prepare nutritious, balanced meals, or may skip or forget to eat meals. stress encourages addictive behaviors, bad habits and other poor lifestyle choices by disrupting critical brain functions such as self-control, decision making and normal healthy desire. Uncover the influence of stress on dietary habits. Learn how stress can lead to unhealthy eating patterns and find strategies to overcome it. Gain insights into how stress affects food choices and discover ways to maintain a healthy diet amidst stress.
2. Dynamic Eating Psychology involves looking at the
individual and his/her various life issues and feelings that
may lie underneath the surface. These issues/feelings may
include: work/career, primary relationship, family challenges,
money, health, divorce, betrayal, sexuality, anxiety,
depression, anger, loneliness, stress, burn-out, etc.
Frequently, experiencing these situations causes many to
turn to food for relief. As we know all too well though, over-
eating and binge eating cause our weight to increase. It’s no
surprise then that the vast majority of us have dieted at some
point in our lives. Unfortunately, after about 1-2 years, 97%
of us will gain all the lost weight back, and sometimes more.
3. It's simply not enough to tell a person what to eat.
Anyone can read the latest fad diet books and experience
short-term success. But, therein lies the problem. The
success is more often than not short-lived which can then
lead to renewed frustration, anger, hopelessness, and
despair.
4. In order to gain a positive experience about ourselves and
achieve our authentic body size for the long haul, it's
imperative to address our eating challenges from the inside
out.
Our relationship with food and eating is personal to us. It will
never be enough to "just say no." Eventually the issues that
got us bogged down and turning to food in the first place will
rise up again. So, support and compassionate exploration
are needed to unveil and resolve the specific blockades we
have that get in the way of a healthy relationship with food,
eating, appetite, and our bodies.
6. A big component within Eating Psychology Coaching, Mind-
Body Nutrition covers the subject of how our emotional state
greatly influences our body's ability to digest and assimilate
food.
Of course, we will look at what you enjoy eating and how to
work that in with favorable foods for your optimal health and
body size. But, there’s far more to it than that.
7. For example, did you know:
• Even if we consume the highest quality food available, if we
eat too quickly, or while distracted, and/or when stressed, our
body will not benefit from that food
• Our brain needs time to process that we've actually eaten,
otherwise it will continue to send us hunger messages
8. • If we eat while stressed, insulin will rise and cortisol will be
released the combination of which add to fat gain / lean body
tissue loss
• By slowing down our eating and focusing on our food, we
can get back in touch with our natural appetite and
experience satiation versus deprivation
• The time of day we eat can support or sabotage our efforts
for sound health and a leaner body
• Our gut brain (Enteric Nervous System) is intricately linked
to our brain proper and will shut down digestion when under
stress
9. M-B Nutrition also takes unhealthy nutritional beliefs, eating
for pleasure and nourishment, embodiment, macro-nutrient
balance, food quality, food allergies, and processed foods
which can become as addictive as cocaine, all into account.
It’s particularly important to gain awareness regarding the
foods that influence our brains to want to eat more and
more.
11. Finally, Eating Psychology brings Key Soul Lessons into the
picture.
Depending upon the individual and his/her needs, these
lessons may include: forgiveness of others and ourselves,
embracing positive spirituality and calm, (however that is
interpreted by the individual), putting words to our
experiences, (and not food), and speaking the truth, healing
sexuality and emotional hurts, re-claiming our power, and,
agreeing to be here and appreciating our inner soul/spirit
beauty.
12. When the 3 components of Eating Psychology Coaching
are brought together, (Dynamic Eating Psychology, Mind-
Body Nutrition, and Key Soul Lessons), a powerful and
effective method is created enabling a person to grapple with
themselves and their specific eating challenges in a very
new, much deeper, and more effective way than ever before.
Eating Psychology will allow you to get to the heart of your
challenges involving your relationship with food, eating, and
body image. This is a wonderful, supportive, and nurturing
coaching style geared towards long-lasting optimal health
and authentic body re-shaping.
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Interested in working with Susan? Susan@TheHealthShrink.com or at 1-212-974-0935
13. Susan D’Addario
The Health Shrink
"I look at both What You Eat, as well as,
the Inner Root Causes of Weight Issues."
Licensed Clinical Social Worker
& Certified Eating Psychology Coach
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– BA, MSW & MBA
– Certified Eating Psychology Coach
– Licensed Heartmath® Certified Coach