1) The document introduces an inclusive wellness framework that takes an integrated approach to mental and physical hygiene practices, acknowledging their interlinkages.
2) It describes a 3A model of change - Awareness, Acknowledgement, and Adoption - to improve one's awareness of inclusive wellness and adopt a simple mental hygiene practice.
3) A testimonial is given of how inclusive wellness practices with a life coach helped someone recognize unconscious barriers and boost confidence after job loss.
1. Keen to know?, Let us explore…
Let us upgrade to
Wellness 2.0 Post
Covid-19, The
Inclusive Wellness
Way
2. We inherited our current
wellness regime through
our parents & family
members. Their sole
purpose to intiate into these
practices must be only this:
So that we could deal with our health
challeneges well without much external
support in order to serve the society well.
3. While our current wellness regime
very strong on physical hygiene
practices, it lacks rigour on mental
hygiene practices that makes our
overall health vulnerble specially
during post covid -19 life scenarios
What difference does Inclusive
Wellness framework bring in?
Generally we approach Mental & Physical hygiene
practices discretely, while they are actually interlinked.
Inclusive wellness framework acknowledges this and
enhances focus on mental hygiene practices which not
only influences one’s mental health, but also positively
influences one’s physical health. This integrated
approach enahnces our overall health, without much
external support, which in turn enhances our ability to
serve our society well - the KEY intent of wellness
regime
5. 3A’s Model of Change:
(A)wareness,
(A)cknowledgement,
(A)doption
Improve one’s Awareness on inclusive
wellness coaching framework & how it
enhances one’s overall health - both
mental & physical health, needed for
post Covid -19 scenario.
(Through 60 to 90 Minutes group or one on
one free session)
6. Awareness session offers a simple
conscious mental hygiene practice
that one practices for a week to find &
Acknowlege his/her connect through a
follow up response. Should one finds the
connect, we move to the next step.
(Follow up response could be either through a 30
minutes follow up session invloving clarifications
or a simple plain text confirmation )
3A’s Model of Change:
(A)wareness,
(A)cknowledgement,
(A)doption
7. One undergoes, 5 one on one sessions spread
over next 5 weeks. Each Adoption session
consists of 30 minutes of practice correction
session and next 30 minutes is devoted to a
specific health challenge or goal, that one wishes
to focus on.
(At the end of 5 priced adoption sesssions, one notices
the plapable difference in various aspects of one’s health
and how one responds to external health challenges)
3A’s Model of Change:
(A)wareness,
(A)cknowledgement,
(A)doption
8. Testimonial
I am Sinu Mathew, a professional Social worker, was
playing responsible role in a company, suddenly, one day I
lost my job surprisingly.
I was pulling my life without a permanent job last one
year but engaged with some projects as part time which
made me unhappy and caused financial burden. It is a
situation totally wiped out and blank.
During the time I have met Mr. Praveen Kumar, the life
coach and started to practice Mindfulness with him.
He has explained about mindfulness and its scope and
needs. The levels of mindfulness practices specially
“Mental Hygiene practices” helped me to recognize the
barriers which has rooted unconsciously in my mind.
The mental hygiene practice has enhanced me to meet my
life challenges. I am free from anxiety, tension and
stresses. I am very much relaxed and understood about my
strengths and weakness. I am quite confident and looking
forward to get into a better job and aware of my strengths
and weakness.
Thank you Mr. Praveen for your guidance and
companionship
9. Would you like to explore the
possibility of upgrading to
Wellness 2.0?
Reach out to your inclusive
wellness life coach for more
details at: +91 9740980776 ;
lifecoachpraveen@gmail.com
Please note, if your services involve
enhancing mental, physical, economic health
of your clients or social health of
organizations, you may like to connect with us
to explore collaborative possibilities.
