Comparing Resting Heart Rate Across Years
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1) The document analyzes the author's resting heart rate data over multiple years from the OpenHumans platform and compares it to different diets. 2) A study is cited that found higher resting heart rates are correlated with increased risk of all-cause and cardiovascular mortality. 3) The author concludes that their resting heart rate was higher in 2020, and that low-carb diets and fasting increased their resting heart rate.
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Depression is considered one of the most disabling diseases by year 2020, according to the World Health Organization
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morbidity and mortality of heart disease around the world . Although the precise pathophysiological pathways linking
these disorders remain unknown, it seems that depression plays a key role in the development of heart disease, since it
contributes to the overactive of the hypothalamic-pituitary-adrenocortical axis, platelet activation, and decreased heart rate
variability.
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primary care facilities . This research had the collaboration of 15 centers from 14 countries: Ankara (Turkey), Athens
(Greece), Bangalore (India), Berlin and Mainz (Germany), Ibadan (Nigeria), Manchester (United Kingdom), Nagasaki
(Japan), Paris (France), Rio de Janeiro (Brazil), Santiago del Chile (Chile), Seattle (USA), Shangai (China) and Verona
(Italy) . It was a cross-sectional study of two stages: first-stage, a total of 25916 consecutive attenders were screened
for psychological distress, by using the 12-item General Health Questionnaire (GHQ-12); Patients screened were
sampled from the GHQ-12 score strata for the second-stage: the psychiatric interview, using the Composite International
Diagnostic Interview – Primary Health Care version (CIDI-PHC). It was applied to 5447 eligible persons for psychiatric
assessment of depressive disorders, anxiety disorders, somatization disorders, neurasthenia and alcohol problems,
according to the International Statistical Classification of Diseases, 10th Revision (ICD-10) and the Diagnostic and
Statistical Manual of Mental Disorders, Revised Third Edition (DSM-III-R) diagnostic criteria. The responders were also
interviewed about the presence of seven chronic medical conditions: hypertension, diabetes, arthritis, heart disease,
bronchitis/emphysema, stomach disorder and common parasitic disease.
During the PPGHC project, general practitioners seeing clients at the first-stage, were inquired to answer an encounter
form for each patient. It consisted of some sections: reason for contact, level of overall health, physical health status,
psychological health status and treatment prescribed. In almost all centers, there was a low rate of mental disorders
recognized by doctors, including depressive disorders, comparing to CIDI-PHC data findings.
The relationship between depression and heart disease is well documented. Some works compare symptoms of depression
with heart disease; others used a variety of scales and instruments for psychiatric morbidity measurement, to study that
connection. In the present study, the standardized psychiatric diagnosis for depression, generated from the CIDI-PHC, will be compared with the self-reported diagnosis of heart disease across cultures.
Running Head CAUSES AND EFFECTS HEART OF DISEASES .docx
Running Head: CAUSES AND EFFECTS HEART OF DISEASES 1
CAUSES AND EFFECTS OF HEART DISEASES 8
Causes and Effects of Heart Diseases
Jadiam Lopez
Aspen University
HUM410 – Academic Success: Strengthening Scholarly Writing
Professor Heidi Haldeman
Date: 06/04/2020
Abstract
Cause and Effects of Heart Diseases
Heart diseases are among the illness that constitutes a lot of death cases that might be reported daily. In the last three years, research from the World Health Organization shows that around 300000 people died from heart diseases a previous year. Thus, after attending the class that had a discussion about heart diseases, it motivated me to learn more about heart diseases. Could you ever imagine the number of people in the entire world who are willing to know the causes of heart diseases so that they can take caution on what to do and what to avoid? Therefore, this forms another aspect of motivation to carry out the study as it would help the individuals in society and my career as I would be able to become a professional doctor. Among the many causes of heart disease is the lifestyle an individual has, for example, engagement in smoking, having an unhealthy diet, and many more. Lamentably, there is an increase in the number of deaths from heart disease, and unawareness of the causes of heart disease, it would be necessary to study the causes and effects of heart disease. This is crucial because the health of a person promotes his or her well-being.
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these disorders remain unknown, it seems that depression plays a key role in the development of heart disease, since it
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variability.
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primary care facilities . This research had the collaboration of 15 centers from 14 countries: Ankara (Turkey), Athens
(Greece), Bangalore (India), Berlin and Mainz (Germany), Ibadan (Nigeria), Manchester (United Kingdom), Nagasaki
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for psychological distress, by using the 12-item General Health Questionnaire (GHQ-12); Patients screened were
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Diagnostic Interview – Primary Health Care version (CIDI-PHC). It was applied to 5447 eligible persons for psychiatric
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according to the International Statistical Classification of Diseases, 10th Revision (ICD-10) and the Diagnostic and
Statistical Manual of Mental Disorders, Revised Third Edition (DSM-III-R) diagnostic criteria. The responders were also
interviewed about the presence of seven chronic medical conditions: hypertension, diabetes, arthritis, heart disease,
bronchitis/emphysema, stomach disorder and common parasitic disease.
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Running Head CAUSES AND EFFECTS HEART OF DISEASES .docx
Running Head: CAUSES AND EFFECTS HEART OF DISEASES 1
CAUSES AND EFFECTS OF HEART DISEASES 8
Causes and Effects of Heart Diseases
Jadiam Lopez
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Professor Heidi Haldeman
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Abstract
Cause and Effects of Heart Diseases
Heart diseases are among the illness that constitutes a lot of death cases that might be reported daily. In the last three years, research from the World Health Organization shows that around 300000 people died from heart diseases a previous year. Thus, after attending the class that had a discussion about heart diseases, it motivated me to learn more about heart diseases. Could you ever imagine the number of people in the entire world who are willing to know the causes of heart diseases so that they can take caution on what to do and what to avoid? Therefore, this forms another aspect of motivation to carry out the study as it would help the individuals in society and my career as I would be able to become a professional doctor. Among the many causes of heart disease is the lifestyle an individual has, for example, engagement in smoking, having an unhealthy diet, and many more. Lamentably, there is an increase in the number of deaths from heart disease, and unawareness of the causes of heart disease, it would be necessary to study the causes and effects of heart disease. This is crucial because the health of a person promotes his or her well-being.
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The document discusses the health effects of beer consumption. It defines moderate, heavy, and binge drinking. Moderate drinking is outlined as 1-2 drinks per day, while heavy drinking is defined as 8+ drinks per week for women and 15+ for men. The document examines both the positive and negative health effects of alcohol. Moderate consumption is said to reduce risks of diseases, though excessive drinking can lead to injuries and chronic diseases. Moderation is presented as key to experiencing potential health benefits while avoiding risks.
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More from Richard Sprague
Fasting: Keto diet, microbiome, and resolving my SIBO
A quantified self story of ketosis: fasting and its affect on heart rate, ketones, and my microbiome (before/after).
The Technology of Self-Tracking: From the Microbiome to Continuous Glucose Mo...
Overview of my self-experiments in microbiome diagnostics, continuous glucose monitoring and more. Presentation for Me Convention, Frankfurt Germany, Sept 12, 2019
CBD Self-Experiments
Presentation to Quantified Self Seattle April 2019 showing affect of Cannabidiol (CBD) on glucose, heart rate, and sleep.
AI Technology for Prevention and Control of Juvenile Myopia
1) The document discusses the rise of juvenile myopia and how AI can help address this issue.
2) It describes Airdoc's AI-powered myopia prediction model which can predict vision changes in children aged 3-18 based on optometry records.
3) The AI provides reporting and suggestions to help monitor myopia development and the efficacy of different countermeasures for schools and parents.
Quantified Self Seattle January 2019 : Continuous Glucose Monitoring
Experiments with Continuous Glucose Monitoring and the microbiome. Using microbiome test results from DayTwo and Viome, I tested myself using the new Freestyle Libre continuous glucose monitor.
Can a Microbiome-Informed Diet Help My Sleep?
Presented to Seattle Quantified Self Group: my experiences with microbiome-based personalized diet tests from DayTwo and Viome. My sleep improved when I followed the advice.
Biohackers Seattle June 2016 Microbiome Hacking
This document summarizes a presentation about hacking one's gut microbiome. It includes disclaimers that the information is not medical advice and results from uBiome sampling kits cannot be used for diagnosis or treatment. The presentation discusses visualizing one's microbiome data over time, including dominant bacterial phyla and specific genera present. It describes an experiment where the presenter followed a special diet for over a month to attempt to change their microbiome, and the results showing that while amounts and ratios changed, the core organisms did not. The presenter concluded that one's microbiome recovers quickly and is hard to significantly alter.
Experiments With My Microbiome
This document summarizes Richard Sprague's experiments with his own microbiome over time. He tracked changes in the composition of microbes and bacteria in his gut from May 2014 to July 2015. Sprague also conducted an experiment where he cleared out his gut biome using a colon cleanse to see how it would recover. He found that while the amounts and ratios of bacteria changed after the cleanse, the overall composition recovered quickly and most of the same organisms returned. A few taxa did change permanently in larger amounts. The document concludes that it is difficult to significantly alter one's microbiome in the long run.
How Backpacking Changed My Gut Microbiome
The document summarizes the results of analyzing changes in a person's gut microbiome before and after a 2-week backpacking trip in New Mexico. Some key findings include:
- The microbiome was overall pretty stable, with the main bacterial phyla composition not changing much.
- Certain genera like Faecalibacterium and Bacteroides decreased after the trip, while Blautia, Odoribacter, and Akkermansia increased.
- Microbial diversity was higher after the trip compared to previous tests, suggesting the trip helped diversity.
Citizen Science and the Future
Microbiome self-experiments by a non-scientist, made possible by new low-cost sequencing from uBiome and others, portend a new era of citizen science.
Cholesterol and My Gut Microbiome
This document discusses the author's microbiome and how it changed over a one week period after tracking macronutrients and microbiome data. Key findings include an increase in certain bacteria like Roseburia, Faecalibacterium, and Bacteroides after one week. The author's diversity of phyla, classes, orders, families and genera decreased over this period, while the ratio of Bifido/Firmicutes increased. The document encourages readers to also track their microbiome over time to better understand changes.
Fish Oil Makes Me Smarter
This document discusses whether fish oil can make a person smarter. It mentions that while fish oil may provide cognitive benefits initially, the effects tend to fade over time. It also notes that statins, a type of drug used to lower cholesterol, may also enhance cognitive abilities. The document encourages joining the author to track changes in brain performance and function over time.
Your microbiome your health
Your body is home to three pounds of germs, a rich microbiome that weighs as much as your brain! Thanks to the recent plummeting cost of gene sequencing, scientists are just now discovering how important these microbes are to health and wellness, with surprising links to conditions ranging from obesity, autism, allergies, depression, and much more. We’ll discuss the latest developments, and show how new, low-cost testing kits can help you learn more about — and reshape — your own unique microbiome.
What’s new in quantified self
Summary of new consumer-oriented devices and services for Quantified Self. Prepared for Seattle Meetup Dec 2012
More from Richard Sprague (14)
Fasting: Keto diet, microbiome, and resolving my SIBO
Fasting: Keto diet, microbiome, and resolving my SIBO
The Technology of Self-Tracking: From the Microbiome to Continuous Glucose Mo...
The Technology of Self-Tracking: From the Microbiome to Continuous Glucose Mo...
AI Technology for Prevention and Control of Juvenile Myopia
AI Technology for Prevention and Control of Juvenile Myopia
Quantified Self Seattle January 2019 : Continuous Glucose Monitoring
Quantified Self Seattle January 2019 : Continuous Glucose Monitoring
Recently uploaded
DECLARATION OF HELSINKI - History and principles
This SlideShare presentation provides a comprehensive overview of the Declaration of Helsinki, a foundational document outlining ethical guidelines for conducting medical research involving human subjects.
Breast cancer: Post menopausal endocrine therapy
Breast cancer in postmenopausal women with hormone receptor-positive (HR+) status is a common and complex condition that necessitates a multifaceted approach to management. HR+ breast cancer means that the cancer cells grow in response to hormones such as estrogen and progesterone. This subtype is prevalent among postmenopausal women and typically exhibits a more indolent course compared to other forms of breast cancer, which allows for a variety of treatment options.
Diagnosis and Staging
The diagnosis of HR+ breast cancer begins with clinical evaluation, imaging, and biopsy. Imaging modalities such as mammography, ultrasound, and MRI help in assessing the extent of the disease. Histopathological examination and immunohistochemical staining of the biopsy sample confirm the diagnosis and hormone receptor status by identifying the presence of estrogen receptors (ER) and progesterone receptors (PR) on the tumor cells.
Staging involves determining the size of the tumor (T), the involvement of regional lymph nodes (N), and the presence of distant metastasis (M). The American Joint Committee on Cancer (AJCC) staging system is commonly used. Accurate staging is critical as it guides treatment decisions.
Treatment Options
Endocrine Therapy
Endocrine therapy is the cornerstone of treatment for HR+ breast cancer in postmenopausal women. The primary goal is to reduce the levels of estrogen or block its effects on cancer cells. Commonly used agents include:
Selective Estrogen Receptor Modulators (SERMs): Tamoxifen is a SERM that binds to estrogen receptors, blocking estrogen from stimulating breast cancer cells. It is effective but may have side effects such as increased risk of endometrial cancer and thromboembolic events.
Aromatase Inhibitors (AIs): These drugs, including anastrozole, letrozole, and exemestane, lower estrogen levels by inhibiting the aromatase enzyme, which converts androgens to estrogen in peripheral tissues. AIs are generally preferred in postmenopausal women due to their efficacy and safety profile compared to tamoxifen.
Selective Estrogen Receptor Downregulators (SERDs): Fulvestrant is a SERD that degrades estrogen receptors and is used in cases where resistance to other endocrine therapies develops.
Combination Therapies
Combining endocrine therapy with other treatments enhances efficacy. Examples include:
Endocrine Therapy with CDK4/6 Inhibitors: Palbociclib, ribociclib, and abemaciclib are CDK4/6 inhibitors that, when combined with endocrine therapy, significantly improve progression-free survival in advanced HR+ breast cancer.
Endocrine Therapy with mTOR Inhibitors: Everolimus, an mTOR inhibitor, can be added to endocrine therapy for patients who have developed resistance to aromatase inhibitors.
Chemotherapy
Chemotherapy is generally reserved for patients with high-risk features, such as large tumor size, high-grade histology, or extensive lymph node involvement. Regimens often include anthracyclines and taxanes.
Acute Gout Care & Urate Lowering Therapy .pdf
In this document , the management of acute gout attacks and a description of urate lowering therapy is mentioned.
vonoprazan A novel drug for GERD presentation
Vonoprazan, a new potassium acid channel blocker used in the conditions of GERD and gastric ulcer, duodenal ulcer ....
Top Travel Vaccinations in Manchester
Travel vaccination in Manchester offers comprehensive immunization services for individuals planning international trips. Expert healthcare providers administer vaccines tailored to your destination, ensuring you stay protected against various diseases. Conveniently located clinics and flexible appointment options make it easy to get the necessary shots before your journey. Stay healthy and travel with confidence by getting vaccinated in Manchester. Visit us: www.nxhealthcare.co.uk
SENSORY NEEDS B.SC. NURSING SEMESTER II.
Sensation is the neurological process by which we become aware of surrounding environment.
Post-Menstrual Smell- When to Suspect Vaginitis.pptx
Do you have abnormal smell after periods? It may be vaginitis. Do not worry, herbal medicine Fuyan Pill can help you get a cure.
The Nervous and Chemical Regulation of Respiration
These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of respiration:
Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
Study Resources:
1. Chapter 42, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 36, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 13, Human Physiology by Lauralee Sherwood, 9th edition
NAVIGATING THE HORIZONS OF TIME LAPSE EMBRYO MONITORING.pdf
Time-lapse embryo monitoring is an advanced imaging technique used in IVF to continuously observe embryo development. It captures high-resolution images at regular intervals, allowing embryologists to select the most viable embryos for transfer based on detailed growth patterns. This technology enhances embryo selection, potentially increasing pregnancy success rates.
Alzheimer’s Disease Case Conference: Gearing Up for the Expanding Role of Neu...
Alzheimer’s Disease Case Conference: Gearing Up for the Expanding Role of Neu...PVI, PeerView Institute for Medical Education
Co-Chairs, Val J. Lowe, MD, and Cyrus A. Raji, MD, PhD, prepared useful Practice Aids pertaining to Alzheimer’s disease for this CME/AAPA activity titled “Alzheimer’s Disease Case Conference: Gearing Up for the Expanding Role of Neuroradiology in Diagnosis and Treatment.” For the full presentation, downloadable Practice Aids, and complete CME/AAPA information, and to apply for credit, please visit us at https://bit.ly/3PvVY25. CME/AAPA credit will be available until June 28, 2025.10 Benefits an EPCR Software should Bring to EMS Organizations
The benefits of an ePCR solution should extend to the whole EMS organization, not just certain groups of people or certain departments. It should provide more than just a form for entering and a database for storing information. It should also include a workflow of how information is communicated, used and stored across the entire organization.
Test bank for karp s cell and molecular biology 9th edition by gerald karp.pdf
Test bank for karp s cell and molecular biology 9th edition by gerald karp.pdf
Test bank for karp s cell and molecular biology 9th edition by gerald karp.pdf
Test bank for karp s cell and molecular biology 9th edition by gerald karp.pdf
Cosmetology and Trichology Courses at Kosmoderma Academy PRP (Hair), DR Growt...
Cosmetology and Trichology Courses at Kosmoderma Academy PRP (Hair), DR Growt...Kosmoderma Academy Of Aesthetic Medicine
Kosmoderma Academy, a leading institution in the field of dermatology and aesthetics, offers comprehensive courses in cosmetology and trichology. Our specialized courses on PRP (Hair), DR+Growth Factor, GFC, and Qr678 are designed to equip practitioners with advanced skills and knowledge to excel in hair restoration and growth treatments.
Travel Clinic Cardiff: Health Advice for International Travelers
Travel Clinic Cardiff offers comprehensive travel health services, including vaccinations, travel advice, and preventive care for international travelers. Our expert team ensures you are well-prepared and protected for your journey, providing personalized consultations tailored to your destination. Conveniently located in Cardiff, we help you travel with confidence and peace of mind. Visit us: www.nxhealthcare.co.uk
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Hemodialysis: Chapter 5, Dialyzers Overview - Dr.Gawad
- Video recording of this lecture in English language: https://youtu.be/Pt1nA32sdHQ
- Video recording of this lecture in Arabic language: https://youtu.be/uFdc9F0rlP0
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
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Post-Menstrual Smell- When to Suspect Vaginitis.pptx
Post-Menstrual Smell- When to Suspect Vaginitis.pptx
The Nervous and Chemical Regulation of Respiration
The Nervous and Chemical Regulation of Respiration
NAVIGATING THE HORIZONS OF TIME LAPSE EMBRYO MONITORING.pdf
NAVIGATING THE HORIZONS OF TIME LAPSE EMBRYO MONITORING.pdf
Alzheimer’s Disease Case Conference: Gearing Up for the Expanding Role of Neu...
Alzheimer’s Disease Case Conference: Gearing Up for the Expanding Role of Neu...
10 Benefits an EPCR Software should Bring to EMS Organizations
10 Benefits an EPCR Software should Bring to EMS Organizations
Test bank for karp s cell and molecular biology 9th edition by gerald karp.pdf
Test bank for karp s cell and molecular biology 9th edition by gerald karp.pdf
Cosmetology and Trichology Courses at Kosmoderma Academy PRP (Hair), DR Growt...
Cosmetology and Trichology Courses at Kosmoderma Academy PRP (Hair), DR Growt...
Travel Clinic Cardiff: Health Advice for International Travelers
Travel Clinic Cardiff: Health Advice for International Travelers
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
Hemodialysis: Chapter 5, Dialyzers Overview - Dr.Gawad
Hemodialysis: Chapter 5, Dialyzers Overview - Dr.Gawad
Comparing Resting Heart Rate Across Years
- 1. Comparing Resting Heart Rate Across Years With OpenHumans January 14, 2021 Quantified Self Show&Tell @spragu e
- 2. Resting Heart Rateand All-Cause Mortality Seem Correlated Zhang, D., Shen, X., & Qi, X. (2015). Resting heart rate and all-cause and cardiovascular mortality in the general population: a meta-analysis. Canadian Medical Association Journal, 188(3), E53–E63. https://doi.org/10.1503/cmaj.150535 “The risk of all-cause and cardiovascular mortality increased by 9% and 8% for every 10 beats/min increment of resting heart rate.”
- 6. Very Low Carb Diet (“Keto”) Keto Fasting
- 7. Conclusions: What I learned • 2020 was a bad year for my resting heart rate (RHR) • Diet affects my resting heart rate (RHR) • Low-carb and fastingincreases my RHR • OpenHumansNotebooks are an easy way to make and share simple self-trackinganalysis
- 8. References Zhang, D., Shen,X., & Qi, X. (2015). Restingheartrateandall-causeand cardiovascular mortalityinthegeneralpopulation: ameta-analysis. Canadian Medical Association Journal,188(3),E53–E63.https://doi.org/10.1503/cmaj.150535 https://exploratory.openhumans.org/notebook/124/ @spragu e
Editor's Notes
- This is one of many studies that implies a relationship between resting heart rate and health. Generally, lower is better.
- What I did: I used the Apple Watch resting heart rate feature, plus the OpenHumans Data Port for Apple Health to upload my resting heart rate.
- Then I ran this simple Jupyter Notebook
- You can see that my RHR in 2020 was generally higher than in 2019. Why?
- Results: this chart showing how my Resting Heart Rate compares year-to-year. Generally, lower is better, so something must have happened to me in 2020.