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Quantified Self Seattle January 2019 : Continuous Glucose Monitoring
The document discusses continuous glucose monitoring and personalized nutrition based on glycemic responses, referencing research by Zeevi et al. It highlights the importance of understanding individual dietary impacts on glucose levels and suggests exploring correlations with sleep, exercise, and nootropics. Additional resources for monitoring and community support are provided.
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Quantified Self Seattle January 2019 : Continuous Glucose Monitoring
- 1. Continuous Glucose Monitoring RichardSprague January 10, 2019 sprague@personalscience.com
- 2. Microbiome and Diet Zeevi,David et al. “Personalized Nutrition by Prediction of Glycemic Responses.” Cell163 (2015): 1079- 1094. sprague@personalscience.com
- 3. You can testyourmicrobiome sprague@personalscience.com
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- 6. That’s not a needle.It’s a filament sprague@personalscience.com
- 7. I drank this…One hour later… Same time Ten minutes later t = 0 t + 60 min t + 60 min t + 70 min sprague@personalscience.com
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- 15. What I learned AvoidEnjoy sprague@personalscience.com
- 16. Next sprague@personalscience.com Find more correlations:sleep, exercise, nootropics
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- 18. Resources • https://personalscience.shinyapps.io/librelink/ • https://medium.com/microbiome •CGM Hackers Guide sprague@personalscience.com
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Editor's Notes
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