ppt quiz

2. NUTRI QUIZ
JULY , 2025

3. IT’S TIME TO TEST YOUR
NUTRITION KNOWLEDGE…

4. CRITERIA
1. THE QUIZ IS COMPOSED OF TWO ROUNDS : THE ELIMINATION AND THE FINAL ROUND.
2. FOR THE ELIMINATION ROUND, THE FOLLOWING RULES SHALL BE APPLIED.
- THERE WILL BE 20 ITEMS OF MULTIPLE CHOICE TYPE TO BE ANSWERED IN 20 MINUTES.
- PROCTORS WILL CHECK IMMEDIATELY AND ANNOUNCE THE QUALIFIED CONTESTANTS FOR THE FINAL
ROUND.
- CONTEST SHALL BE RANKED BASED ON THEIR SCORES. ONLY FIRST TO FIFTH RANK WILL COMPETE IN
THE FINAL ROUND.

5. 3. FINALS SHALL BE DONE IMMEDIATELY AFTER THE ANNOUNCEMENT OF THE
QUALIFIED CONTESTANTS. THE FOLLOWING RULES SHOULD BE CONSIDERED:
-SCORES OBTAINED FROM THE ELIMINATION ROUND SHALL BE DISREGARDED.
- QUESTIONS SHALL BE READ BY THE QUIZ MASTER.
- THE CONTEST WITH THE HIGHEST SCORES WILL BE DECLARED FIRST PLACE , THE
NEXT HIGHEST WILL BE 2ND
, THE NEXT HIGHEST WILL BE 3RD
- IN CASE OF A TIE, CLINCHER QUESTIONS WILL SERVE AS A TIE BREAKER

6. READ THE FOLLOWING QUESTIONS
CAREFULLY . CHOOSE AND WRITE
THE LETTER OF THE CORRECT
ANSWER ON YOUR PAPER

7. 1.A SUBSTANCE NEEDED BY THE BODY FOR GROWTH, ENERGY,
REPAIR AND MAINTENANCE IS CALLED A _______________.
A. NUTRIENT
B. CARBOHYDRATE
C. CALORIE
D. FATTY ACID

8. 2. ALL OF THE FOLLOWING ARE NUTRIENTS FOUND IN FOOD
EXCEPT _____.
A. PLASMA
B. PROTEINS
C. CARBOHYDRATES
D. VITAMINS

9. 3.A DIET HIGH IN SATURATED FATS CAN BE LINKED
TO WHICH OF THE FOLLOWING?
A. KIDNEY FAILURE
B. BULIMIA
C. ANOREXIA
D. CARDIOVASCULAR DISEASE

10. 4. AMYLASES IN SALIVA BEGIN THE BREAKDOWN OF
CARBOHYDRATES INTO __________.
A. FATTY ACIDS
B. POLYPEPTIDES
C. AMINO ACIDS
D. SIMPLE SUGARS

11. 5. YOUR BODY NEEDS VITAMINS AND MINERALS
BECAUSE ___________.
A. THEY GIVE THE BODY ENERGY
B:.THEY HELP CARRY OUT METABOLIC REACTIONS
C. THEY INSULATE THE BODY'S ORGANS
D. THEY WITHDRAW HEAT FROM THE BODY

12. 6. FOOD PASSES THROUGH THE STOMACH DIRECTLY BY
_________.
A. THE LARGE INTESTINE
B. THE SMALL INTESTINE
C. THE HEART
D. THE PANCREAS

13. 7. ABOUT HALF OF YOUR DIET SHOULD BE MADE UP
OF __________.
A. GRAINS AND VEGETABLES
B. FRUITS AND MILK
C. MILK AND CHEESE
D. FATS AND SUGARS

14. 8. A MINERAL THAT THE BODY NEEDS TO WORK
PROPERLY IS _____________.
A. CALCIUM
B:.SILVER
C. GOLD
D. LEAD

15. 9. ACCORDING TO THE MY PYRAMID FOOD GUIDANCE
SYSTEM, A PERSON SHOULD OBTAIN MOST OF THEIR
FAT FROM ____________.
A. BEEF, CHICKEN, AND FISH
B. VEGETABLES OILS, NUTS, AND FISH
C. FATS, OILS, AND SWEETS
D. MILK, YOGURT, AND CHEESE

16. 10. A(N) ___________ IS A UNIT OF ENERGY
THAT INDICATES THE AMOUNT OF ENERGY
CONTAINED IN FOOD.
A. LABEL
B:.FOOD GUIDE PYRAMID
C.CALORIE
D. BASKET

17. 11. ______________ IS A FOOD FROM THE MEAT GROUP.
A. FISH
B. PEANUT BUTTER
C. EGG
D. ALL OF THE ABOVE
12. MOST FOODS FROM THE MEAT GROUP ARE NOT HIGH IN...
A. PROTEIN
B. IRON
C. CALCIUM
D. ALL OF THE ABOVE

18. 13. THE BEST WAY TO MAKE FOODS IN THE MEAT GROUP LOWER IN FAT IS TO...
A. TRIM FAT OFF MEAT
B. BUY ONLY GROUND SIRLOIN
C. SERVE HOT DOGS INSTEAD OR HAMBURGERS
D. ALL OF THE ABOVE
14. MILK AND MILK PRODUCTS ARE THE BEST SOURCE OF...
A. IRON
B. CALCIUM
C. ZINC
D. ALL OF THE AOVE

19. 15. ______________ IS A LOW-FAT FOOD FROM THE MILK GROUP.
A. WHOLE MILK
B. ICE CREAM
C. SKIM MILK
D. ALL OF THE ABOVE
16. THE NUTRIENTS CALCIUM AND VITAMIN D WORK TOGETHER TO...
A. BUILD STRONG MUSCLES
B. BUILD STRONG BONES
C. PREVENT ARTHRITIS
D. ALL OF THE ABOVE

20. 17. _______________ WILL HELP YOU TO LOSE WEIGHT.
A. EATING LOW FAT FOODS
B. EATING SMALLER PORTIONS
C. REGULAR EXERCISE
D. ALL OF THE ABOVE
18. IT IS BEST TO LOSE:
A. 10 POUNDS EACH WEEK
B. 1/2 TO 1 POUND A WEEK
C. 5 POUNDS A WEEK
D. ALL OF THE ABOVE

21. 19. THE _______________ SHOWS THE LAST DAY A FOOD SHOULD BE EATEN.
A. SELL-BY DATE
B. BEST-IF-USED BY DATE
C. EXPIRATION DATE
D. ALL OF THE ABOVE
20. THE _______________ SHOWS THE LAST DAY A FOOD SHOULD BE SOLD.
A. SELL-BY DATE
B. BEST-IF-USED-BY DATE
C.. EXPIRATION DATE
D. ALL OF THE ABOVE

22. ANSWER KEY
1. A 11.C
2. A 12. B
3. D 13. A
4. D 14.B
5. A 15. C
6. B 16. B
7. B 17.C
8. A 18. B
9. B 19. C
10. A 20. A

23. 1. WHAT PART OF YOUR BODY IS MORE LIKELY TO GET CANCER IF YOU EAT HOT DOGS AND BACON
FREQUENTLY?
2. IN WHICH ORGAN IS BILE PRODUCED, WHICH AIDS THE PROCESS OF DIGESTION OF LIPIDS?
3. FOODS RICH IN STARCH SUCH AS PASTA AND BREAD ARE OFTEN KNOWN BY WHAT WORD
STARTING WITH THE LETTER C?

24. 4. WHAT IS THE SWEET SUBSTANCE MADE BY BEES?
5. WHAT IS THE POPULAR FOOD USED TO CARVE JACK-
O-LANTERNS DURING HALLOWEEN?
6. WHERE DOES MOST OF YOUR VITAMIN D COME
FROM?

25. 7. HOW MANY 200ML GLASSES OF WATER SHOULD YOU DRINK EACH DAY?
8. WHERE DO WE GET MOST OF OUR ENERGY?
9. HIGH BLOOD CHOLESTEROL MAY INCREASE YOUR RISK OF GETTING ILLNESS LIKE
___________.
10. EATING TOO MANY SUGARY FOODS MAY CAUSE__________

26. ANSWER KEY
1. COLON
2. LIVER
3. CARBOHYDRATE
4. HONEY
5. PUMPKINS
6. SUNLIGHT
7. 8-10
8. CARBOHYDRATE
9. HYPERTENSION
10. DIABETES