quiz bee

1. NUTRITION QUIZ
BEE
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2. What are the things in food that
your body needs for energy and
growth?
a. phalanges
b. nutrients
c. fats
d. femur

3. ANSWER: B. NUTRIENTS

4. Eating too much sugar is the leading
cause for what diseases?
a. Common cold
b. Diabetes
c. The flu
d. Mumps

5. ANSWER: B. DIABETES

6. Most processed foods contain added
sugar.
a. True
b. False

7. ANSWER: A. TRUE

8. Fiber keeps your digestive system
healthy. What food listed below is
NOT high in fiber?
a. beans
b. fruits
c. meat
d. vegetables

9. ANSWER: C. MEAT

10. What nutrient is used in your body to
create energy?
a. carbohydrates
b. proteins
c. fiber
d. fats

11. ANSWER: a. Carbohydrates

12. Food contains that body cells
need to live and do their work.
a. nutrients
b. microscope
c. germs
d. tobacco

13. Answer: a. Nutrients

14. Carrots are in which food group?
a. Vegetable group
b. Meat group
c. Fat group

15. Answer: a. Vegetable Group

16. Which food belongs to the meat group?
a. Ice cream
b. Hamburger
c. Lettuce

17. ANSWER: B. HAMBURGER

18. Milk, cheese, and yogurt are in which
group?
a. Meat group
b. Dairy group
c. Bread group

19. ANSWER: B. DAIRY GROUP

20. Which food is in the Bread group?
a. Peanut Butter
b. Celery
c. Croissant

21. ANSWER: C. CROISSANT

22. Beer, wine, and liquor are drinks that
contain .
a. cheese
b. alcohol
c. vaccines
d. calcium

23. ANSWER: B. ALCOHOL

24. Cheese comes from which group?
a. Vegetable Group
b. Fruit Group
c. Dairy (Milk) Group

25. ANSWER: C. DAIRY

26. Potatoes grow
a. on a tree
b. in the ground
c. Potatoes don't grow

27. ANSWER: B. IN THE GROUND

28. is NOT made from a tobacco
plant.
a. Alcohol
b. Chewing tobacco
c. Cigarettes
d. Cigars

29. ANSWER: A. ALCOHOL

30. Playing video games is good for your
heart and makes you very healthy.
a. True
b. False

31. ANSWER: B. FALSE

32. Carrots are not good for us.
a. True
b. False

33. ANSWER: B. FALSE

34. If you don't get enough sleep, you will
most likely feel
a. grumpy
b. cheerful
c. curious
d. full of energy

35. ANSWER: A. GRUMPY

36. Nicotine is readily absorbed into the
bloodstream when doing all of the
following EXCEPT:
a. Smoke
b. Chew
c. Inhale
d. Touch

37. ANSWER: D. TOUCH

38. Jumping requires us to be using the
muscles of our legs.
a. True
b. False

39. ANSWER: A. TRUE

40. This food group is our body's best
source of energy?
a. Meat Group
b. fat, oils and sweets
c. breads and cereals
d. milk and cheese

41. ANSWER: C. BREADS AND
CEREALS

42. Which of these is NOT considered
a nutrient?
a. vitamins
b. minerals
c. fiber
d. Fats
e. None of the above

43. ANSWER: E. NONE OF THE
ABOVE

44. The bread, cereal, rice and pasta
group is a good source of _______?
a. carbohydrates
b. vitamin C
c. calcium
d. vitamin D

45. ANSWER: A. CARBOHYDRATES

46. Citrus fruits are an excellent source of
_______?
a. calcium
b. vitamin c
c. vitamin B
d. calories

47. ANSWER: B. VITAMIN C

48. Foods from the meat, poultry, fish, dry
beans, eggs and nuts group are an
important source of ________?
a. iron
b. fiber
c. beta carotene
d. calcium

49. ANSWER: A. IRON

50. Which food contains the most fat?
a. graham crackers
b. brownies
c. pudding

51. ANSWER: C. PUDDING

52. The milk, cheese & yogurt group are
important for ________?
a. strong bones
b. teeth
c. muscles
d. all of the above

53. ANSWER: D. ALL OF THE ABOVE

54. What is the primary function of
carbohydrate in the diet?
a. absorb vitamins
b. To supply energy
c. To allow for enzyme action
d. To promote repair of tissues

55. ANSWER: B. TO SUPPLY ENERGY

56. Which of the following provides
the best source of vitamin A?
a. Lentils
b. Apples
c. Milk
d. Brown rice

57. ANSWER: C. MILK

58. Which method of cooking is
recommended in order to retain the
vitamins and minerals in vegetables?
a. Steam in a small amount of water
b. Boil for 10 minutes
c. Add to soups or stews
d. Cook at a very high temperature

59. ANSWER: A. Steam in small
amount of water.