This is a quiz intended for the nutrition month.

1. QUI
Z
NUTR
I
Nutrition Month 2025
Fuel Your Body, Test Your
Brain!

2. MECHANIC
S
1 The quiz has a total of 20 questions.
2 Each question is multiple choice with
options.
3 Choose the best answer for each item.
4 Points are based on difficulty level:
easy (1 pt), average (3 pts), and difficult (5
pts).

3. EASY
10 questions
1 point each
5 seconds
Total: 10 points
AVERAGE
5 questions
3 points each
10 seconds
Total: 15 points
DIFFICULT
5 questions
5 points each
15 seconds
Total: 25 points
LEVELS

4. EASY
ROUND
This level tests your basic knowledge
about food groups, nutrients, and the
human body.
10 questions 1 point each 5 seconds

5. QUESTION 1
A Soda
B Juice
C Water
D Coffee
What should we drink everyday?

6. QUESTION 1
C Water
ANSWER
What should we drink everyday?

7. QUESTION 2
A fries
B banana
C donut
D chocolate
Which is a healthy snack?

8. QUESTION 2
B banana
ANSWER
Which is a healthy snack?

9. QUESTION 3
A apple
B mango
C orange
D strawberry
A sweet yellow fruit. What is it?

10. QUESTION 3
B mango
Which vitamin is important for eyesight?
ANSWER

11. QUESTION 4
A Soda
B Coffee
C Milk
D Juice
What drink helps make our bones
strong?

12. QUESTION 4
C Milk
ANSWER
What drink helps make our bones
strong?

13. QUESTION 5
A Nose
B Hand
C Mouth
D Teeth
Which body part helps us chew our
food?

14. QUESTION 5
D Teeth
What food is highest in calcium?
ANSWER

15. QUESTION 6
A Red
B Blue
C Green
D Yellow
What color is most leafy vegetables?

16. QUESTION 6
C Green
What does protein mainly help build?
ANSWER

17. QUESTION 7
A True
B False
C A and B
D Maybe
Eating a balanced meal includes rice,
vegetables, and meat or fish.

18. QUESTION 7
A True
ANSWER
Eating a balanced meal includes rice,
vegetables, and meat or fish.

19. QUESTION 8
A True
B False
C Maybe
D None of the above
Eating fruits and vegetables helps keep
us strong and healthy.

20. QUESTION 8
A True
ANSWER
Eating fruits and vegetables helps keep
us strong and healthy.

21. QUESTION 9
A Mango
B Tomato
C Fish
D Bread
Which of the following is a vegetable?

22. QUESTION 9
B Tomato
ANSWER
Which of the following is a vegetable?

23. QUESTION 10
A Rice
B Candy
C Junkfood
D Juice
What food gives us energy to play and
study?

24. QUESTION 10
A Rice
ANSWER
What food gives us energy to play and
study?

25. AVERAGE
This contains questions that test your
understanding of how nutrients function and
how the body utilizes food to maintain health.
5 questions 3 point each 10 seconds

26. QUESTION 1
A Protein
B Calcium
C Iron
D Fiber
What does Vitamin D help the body
absorb?

27. QUESTION 1
B Calcium
What does Vitamin D help the body
absorb?
ANSWER

28. QUESTION 2
A Go Food
B Glow Food
C Grow Food
D Junkfood
Which group of foods helps protect our
body from getting sick?

29. QUESTION 2
B Glow Food
ANSWER
Which group of foods helps protect our
body from getting sick?

30. QUESTION 3
A Green peas
B Lettuce
C Carrots
D Cucumber
Which of the following vegetables has
the most amount of protein?

31. QUESTION 3
A Green peas
Which of the following vegetables has
the most amount of protein?
ANSWER

32. QUESTION 4
A Banana
B Apple
C Watermelon
D Mango
Which of the following fruits has the
lowest calories per 100 grams?

33. QUESTION 4
C Watermelon
Which of the following fruits has the
lowest calories per 100 grams?
ANSWER

34. QUESTION 5
A White rice
B Chicken
C Oatmeal
D Cheese
Which of the following foods is a good
source of dietary fiber?

35. QUESTION 5
C Oatmeal
Which of the following foods is a good
source of dietary fiber?
ANSWER

36. DIFFICULT
This includes 5 challenging questions that
focus on scientific terms, nutrient
absorption, and deeper concepts about
how the body processes food.
5 questions 5 points each 15 seconds

37. QUESTION 1
A Pizza and Soda
B Rice, Fish, and
Pechay
C Donut and Chips
D Candy and
Chocolates
Which of these foods is best for a
strong and healthy body?

38. QUESTION 1
B Rice, Fish and
Pechay
ANSWER
Which of these foods is best for a
strong and healthy body?

39. QUESTION 2
A Ice Cream
B Fish
C Candy
D Softdrinks
Which food is rich in protein that helps
us grow?

40. QUESTION 2
B Fish
ANSWER
Which food is rich in protein that helps
us grow?

41. QUESTION 3
A Helps the bones
B Makes our blood
pressure high
C Gives more energy
D Cleans the body
How does eating too much salty food
affect the body?

42. QUESTION 3
B Makes our blood
pressure high
ANSWER
How does eating too much salty food
affect the body?

43. QUESTION 4
A Normal weight
B Overweight
C Obese
D Underweight
A female with a BMI of 32.5 is
considered to be in which category?

44. QUESTION 4
C Obese
A female with a BMI of 32.5 is
considered to be in which category?
ANSWER

45. QUESTION 5
A To give food for
free
B To teach dancing
C
To improve the
nutrition of
Filipinos
D To sell vegetables
What is the main purpose of the
Philippine Plan of Action for
Nutrition (PPAN)?

46. QUESTION 5
C To improve the
nutrition of Filipinos
ANSWER
What is the main purpose of the
Philippine Plan of Action for Nutrition
(PPAN)?

47. YOU'VE COMPLETED
THE NUTRI QUIZ
TIME!
Keep these in mind:
1 Food is fuel for your body.
2 Every healthy choice counts!
3 Choose healthy habits every day.