The document classifies and describes the different types of bones in the human body based on their size and shape. The five main types of bones discussed are: long bones like the femur and humerus; short bones like the carpals and tarsals in the wrist and ankle; flat bones like the skull and ribs; irregular bones like the vertebrae and some facial bones; and sesamoid bones like the patella found near joints.

1. vfLFk;ksa dk oxhZdj.k
(Classification of Bones)
Dr. S. N. Singh
Department of Physical Education
S.D. (P.G.) College, Muzaffarnagar
Dr. S. N. Singh
Department of Physical Education
S.D. (P.G.) College, Muzaffarnagar

2. dadky dh vfLFk;ksa dk oxhZdj.k muds
vkdkj rFkk cukoV ds vuqlkj fd;k x;k
gSA ftUgsa fuEu :Ik ls izLrqr fd;k x;k
gS &
(1) nh?kZ @ yEch gfM~M;ka (Long Bones)
- ;g Åijh vxzksx (Upper Limb) rFkk fupys
vxzksx (Lower Limb) esa ik;h tkrh gSa A
çR;sd yEch gM~Mh esa ,d n.M (Shaft)
rFkk nks Nksj (Extremities) gksrs gaSA
'kjhj esa yEch vfLFk;ka yhoj dk dk;Z
djrh gSa, rFkk fofHkUu çdkj dh xfr;ks
esa lg;ksx nsrh gaSA mnkgj.k – g;wejl
(Humerus), jsMh;l (Radius), vYuk (Ulna),
fQej (Femur), fVfc;k (Tibia) rFkk fQcwyk
(Fibula), esVkdkiZyl (Metacarpals),
dadky dh vfLFk;ksa dk oxhZdj.k muds
vkdkj rFkk cukoV ds vuqlkj fd;k x;k
gSA ftUgsa fuEu :Ik ls izLrqr fd;k x;k
gS &
(1) nh?kZ @ yEch gfM~M;ka (Long Bones)
- ;g Åijh vxzksx (Upper Limb) rFkk fupys
vxzksx (Lower Limb) esa ik;h tkrh gSa A
çR;sd yEch gM~Mh esa ,d n.M (Shaft)
rFkk nks Nksj (Extremities) gksrs gaSA
'kjhj esa yEch vfLFk;ka yhoj dk dk;Z
djrh gSa, rFkk fofHkUu çdkj dh xfr;ks
esa lg;ksx nsrh gaSA mnkgj.k – g;wejl
(Humerus), jsMh;l (Radius), vYuk (Ulna),
fQej (Femur), fVfc;k (Tibia) rFkk fQcwyk
(Fibula), esVkdkiZyl (Metacarpals),

3. LONG BONES
Femur Tibia – Fibula Radius – Ulna Humerus Clavicle
Metacarpals, Metatarsals
and Phalanges
Metacarpals, Metatarsals
and Phalanges

5. (2) NksVh vfLFk;ka (Short Bones) & blds
vUrxZr dykbZ (Wrist) rFkk V[kus (Ankle)
dh gfM~M;ka vkrh gSaA ;s gfM~M;ka
lEcfU/kr vaxksa dks lgkjk nsusa esa
rkdr iznku djrh gSaA
mnkgj.k – dkjiy vkSj Vkjly (Carpals &
Tarsals).

6. (3)piVh vfLFk;ka (Flat Bones)&;g
vfLFk;k¡ rhu ijrksa dh cuh gksrh
gSa] ftlesa nks rjQ l?ku vfLFk
Ård (Dense Bony Tissue) rFkk chp
esa Liath Ård (Sponge Tissue) gksrs
gSaA ;g vfLFk;ka 'kjhj ds mu
Hkkxksa esa ik;h tkrh gSa, tgka
lqj{kk dh vko';drk gksrh gSaA
mnkgj.k - diky dk dzafu;y Hkkx
(Cranial of Skull)] ifly;ka rFkk
LVuZe (Ribs and sternum)] LdSiqyk
(Scapula) vkfnA
(3)piVh vfLFk;ka (Flat Bones)&;g
vfLFk;k¡ rhu ijrksa dh cuh gksrh
gSa] ftlesa nks rjQ l?ku vfLFk
Ård (Dense Bony Tissue) rFkk chp
esa Liath Ård (Sponge Tissue) gksrs
gSaA ;g vfLFk;ka 'kjhj ds mu
Hkkxksa esa ik;h tkrh gSa, tgka
lqj{kk dh vko';drk gksrh gSaA
mnkgj.k - diky dk dzafu;y Hkkx
(Cranial of Skull)] ifly;ka rFkk
LVuZe (Ribs and sternum)] LdSiqyk
(Scapula) vkfnA

8. (4) csMkSy vfLFk;ka (Irregular Bones) &
blds vUrxZr psgjs dh dqN vfLFk;ka
rFkk jhM+ dh gfM~M;ka vkrh gSa]
ftudh cukoV mcM+&[kkcM+ gksrh
gSA
mnkgj.k - ofVZczk (Vertebrae), lsdze vkSj
Qsfl;y cksul (Sacrum and some facial bones) .
(4) csMkSy vfLFk;ka (Irregular Bones) &
blds vUrxZr psgjs dh dqN vfLFk;ka
rFkk jhM+ dh gfM~M;ka vkrh gSa]
ftudh cukoV mcM+&[kkcM+ gksrh
gSA
mnkgj.k - ofVZczk (Vertebrae), lsdze vkSj
Qsfl;y cksul (Sacrum and some facial bones) .

9. (5) lslsekbM cksul (Sesamoid Bones) &;g
vfLFk;ka isf'k;ksa ds VsaMu esa
curh gaS rFkk tksM+ksa (Joints) ds
ikl ikbZ tkrh gaSA ?kqVus ds ikl
dh vfLFk iVsyk, (Patella) ,slh
vfLFk;ksa esa lcls cM+h gksrh gSA
(5) lslsekbM cksul (Sesamoid Bones) &;g
vfLFk;ka isf'k;ksa ds VsaMu esa
curh gaS rFkk tksM+ksa (Joints) ds
ikl ikbZ tkrh gaSA ?kqVus ds ikl
dh vfLFk iVsyk, (Patella) ,slh
vfLFk;ksa esa lcls cM+h gksrh gSA