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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
DROP IN CLASSES (included with Silver and Gold Memberships)
8:15am-9:15am
Cardio Aquafit
Eva
9:30am-10:30am
Therapeutic Aquafit
Tanya
Cardio Aquafit
Sharon
Therapeutic Aquafit
Tanya
Cardio Aquafit
Sharon
Cardio Aquafit
(9:30-10:15)
Susan
10:45am-11:30am
Total Body Sculpting
Todd
Spin
Todd
Total Body Sculpting
Todd
Spin
(10:30-11:30)
Susan
5:45pm-6:45pm
Step
Jackie T
Spin (5:45-6:30)
Angela
Step
Moira
Total Body Sculpting
Susan
Tabata
Melodye
6:30pm-7:15pm
Cardio Aquafit
Tanya
Cardio Aquafit
Melodye
Cardio Aquafit
Jackie T
Cardio Aquafit
Melodye
6:45pm-7:45pm
Groove & Abs
Sharon
Zumba
Nimisha
REGISTERED CLASSES (Paid Members Only)
Pilates
5:45pm-6:45pm
Todd
Group Personal
Training
6:45pm-7:45pm
Todd
6:00pm-7:00pm
Todd
Yoga
7:00pm-8:00pm
Moira
Kickboxing
Swim
7:30pm-8:15pm
TBD
1:30pm-2:30pm
2:30pm-3:30pm
Katie
Kathak Dance
7:00pm-9:00pm
Pooja
5:00pm-8:00pm
Pooja
Mon – Thur: 6:30am – 9pm
Fri: 6:30am – 8pm
Sat: 8am – 5pm
Sun: 10am – 3pm
(905) 457- 5211
fitness@fitnesspluscanada.com CLASS SCHEDULE

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Class schedule-Ladies Only Gym, Tanning, Weight Loss

  • 1. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DROP IN CLASSES (included with Silver and Gold Memberships) 8:15am-9:15am Cardio Aquafit Eva 9:30am-10:30am Therapeutic Aquafit Tanya Cardio Aquafit Sharon Therapeutic Aquafit Tanya Cardio Aquafit Sharon Cardio Aquafit (9:30-10:15) Susan 10:45am-11:30am Total Body Sculpting Todd Spin Todd Total Body Sculpting Todd Spin (10:30-11:30) Susan 5:45pm-6:45pm Step Jackie T Spin (5:45-6:30) Angela Step Moira Total Body Sculpting Susan Tabata Melodye 6:30pm-7:15pm Cardio Aquafit Tanya Cardio Aquafit Melodye Cardio Aquafit Jackie T Cardio Aquafit Melodye 6:45pm-7:45pm Groove & Abs Sharon Zumba Nimisha REGISTERED CLASSES (Paid Members Only) Pilates 5:45pm-6:45pm Todd Group Personal Training 6:45pm-7:45pm Todd 6:00pm-7:00pm Todd Yoga 7:00pm-8:00pm Moira Kickboxing Swim 7:30pm-8:15pm TBD 1:30pm-2:30pm 2:30pm-3:30pm Katie Kathak Dance 7:00pm-9:00pm Pooja 5:00pm-8:00pm Pooja Mon – Thur: 6:30am – 9pm Fri: 6:30am – 8pm Sat: 8am – 5pm Sun: 10am – 3pm (905) 457- 5211 fitness@fitnesspluscanada.com CLASS SCHEDULE