This document provides a month-at-a-glance schedule for April 2012 of classes, workshops, and events at the Still and Moving Center in Honolulu, Hawaii. Over 50 classes per week are offered in various disciplines like yoga, pilates, aerial fitness, dance, and martial arts. Numerous special workshops are also scheduled throughout the month on topics such as natural vision improvement, slacklining, assault prevention, and more. Class times vary from morning to evening every day of the week.
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Class schedule-Ladies Only Gym, Tanning, Weight LossFitness Plus
Fitness Plus Gym, Swimming Pool, Gym in Brampton, Weight Loss, Yoga, Beauty Spa, Ladies Only Gym, Fitness for ladies, Gym in Mississauga, Personal Training, Tanning
Aqua Exercise in Brampton, Chiropody, Naturopathy in Brampton, Extended Health Coverage Clinic in Brampton
For more details please visit us at:http://www.fitnesspluscanada.com
+++ LEERSTANDSQUOTE SINKT UM FAST 10 % +++ VERHALTENER FLÄCHENUMSATZ IM 1. QUARTAL +++ SPITZENMIETE SCHEINT ZENIT ERREICHT ZU HABEN +++ WESTLICHES STADTGEBIET GEFRAGT +++
Class schedule-Ladies Only Gym, Tanning, Weight LossFitness Plus
Fitness Plus Gym, Swimming Pool, Gym in Brampton, Weight Loss, Yoga, Beauty Spa, Ladies Only Gym, Fitness for ladies, Gym in Mississauga, Personal Training, Tanning
Aqua Exercise in Brampton, Chiropody, Naturopathy in Brampton, Extended Health Coverage Clinic in Brampton
For more details please visit us at:http://www.fitnesspluscanada.com
Compression Stockings, Naturopathy in Brampton, Motor Vehicle Accident Clinic in Brampton
For more details please visit us at: http://www.fitnesspluscanada.com
Fitness Plus Gym, Ladies Only Gym, Swimming Pool, Fitness for ladies, Gym in Brampton, Gym in Mississauga
For more details visit at us online:http://www.fitnesspluscanada.com
Ladies Only Gym, Gym in Brampton, Weight Loss, Beauty Spa, Foot Care Clinic in Brampton
For more details visit at us online:http://www.fitnesspluscanada.com
Massage in Brampton, Orthotics in MiltonFitness Plus
Physiotherapy in Mississauga, Custom Braces in Mississauga, Compression Stockings in Milton, Auto Accident Clinic in Milton, Work Place Injury Clinic in Milton, Chronic Pain Clinic in Milton, Foot Care Clinic in Mississauga, Acupuncture in Milton, Orthopaedic Shoes in Milton, Chronic Pain Clinic in Milton
HANUMAN STORIES: TIMELESS TEACHINGS FOR TODAY’S WORLDLearnyoga
Hanuman Stories: Timeless Teachings for Today’s World" delves into the inspiring tales of Hanuman, highlighting lessons of devotion, strength, and selfless service that resonate in modern life. These stories illustrate how Hanuman's unwavering faith and courage can guide us through challenges and foster resilience. Through these timeless narratives, readers can find profound wisdom to apply in their daily lives.
Exploring the Mindfulness Understanding Its Benefits.pptxMartaLoveguard
Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
Mindfulness, defined as the conscious, non-judgmental observation of the present moment, has deep roots in Buddhist meditation practice but has gained significant popularity in the Western world in recent years. In today's society, filled with distractions and constant stimuli, mindfulness offers a valuable tool for regaining inner peace and reconnecting with our true selves. By cultivating mindfulness, we can develop a heightened awareness of our thoughts, feelings, and surroundings, leading to a greater sense of clarity and presence in our daily lives.
Slide 3: Benefits of Mindfulness for Mental Well-being
Practicing mindfulness can help reduce stress and anxiety levels, improving overall quality of life.
Mindfulness increases awareness of our emotions and teaches us to manage them better, leading to improved mood.
Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
Research has shown that practicing mindfulness can contribute to lowering blood pressure, which is beneficial for heart health.
Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
Mindfulness may help reduce the risk of chronic diseases such as type 2 diabetes and obesity by reducing stress and improving overall lifestyle habits.
Slide 5: Impact of Mindfulness on Relationships
Mindfulness can help us better understand others and improve communication, leading to healthier relationships.
By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
Focusing on the breath and mindful breathing can be a simple way to enter a state of mindfulness.
Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
Slide 7: Incorporating Mindfulness into Daily Life
You can practice mindfulness in everyday activities such as washing dishes or taking a walk in the park.
Adding mindfulness practice to daily routines can help increase awareness and presence.
Mindfulness helps us become more aware of our needs and better manage our time, leading to balance and harmony in life.
Slide 8: Summary: Embracing Mindfulness for Full Living
Mindfulness can bring numerous benefits for physical and mental health.
Regular mindfulness practice can help achieve a fuller and more satisfying life.
Mindfulness has the power to change our perspective and way of perceiving the world, leading to deeper se
Lesson 9 - Resisting Temptation Along the Way.pptxCelso Napoleon
Lesson 9 - Resisting Temptation Along the Way
SBs – Sunday Bible School
Adult Bible Lessons 2nd quarter 2024 CPAD
MAGAZINE: THE CAREER THAT IS PROPOSED TO US: The Path of Salvation, Holiness and Perseverance to Reach Heaven
Commentator: Pastor Osiel Gomes
Presentation: Missionary Celso Napoleon
Renewed in Grace
In Jude 17-23 Jude shifts from piling up examples of false teachers from the Old Testament to a series of practical exhortations that flow from apostolic instruction. He preserves for us what may well have been part of the apostolic catechism for the first generation of Christ-followers. In these instructions Jude exhorts the believer to deal with 3 different groups of people: scoffers who are "devoid of the Spirit", believers who have come under the influence of scoffers and believers who are so entrenched in false teaching that they need rescue and pose some real spiritual risk for the rescuer. In all of this Jude emphasizes Jesus' call to rescue straying sheep, leaving the 99 safely behind and pursuing the 1.
What Should be the Christian View of Anime?Joe Muraguri
We will learn what Anime is and see what a Christian should consider before watching anime movies? We will also learn a little bit of Shintoism religion and hentai (the craze of internet pornography today).
The PBHP DYC ~ Reflections on The Dhamma (English).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma Reflections for the PBHP DYC for the years 1993 – 2012. To motivate and inspire DYC members to keep on practicing the Dhamma and to do the meritorious deed of Dhammaduta work.
The texts are in English.
For the Video with audio narration, comments and texts in English, please check out the Link:
https://www.youtube.com/watch?v=zF2g_43NEa0
The Chakra System in our body - A Portal to Interdimensional Consciousness.pptxBharat Technology
each chakra is studied in greater detail, several steps have been included to
strengthen your personal intention to open each chakra more fully. These are designed
to draw forth the highest benefit for your spiritual growth.
The Good News, newsletter for June 2024 is hereNoHo FUMC
Our monthly newsletter is available to read online. We hope you will join us each Sunday in person for our worship service. Make sure to subscribe and follow us on YouTube and social media.
The Book of Joshua is the sixth book in the Hebrew Bible and the Old Testament, and is the first book of the Deuteronomistic history, the story of Israel from the conquest of Canaan to the Babylonian exile.
1. Month-at-a-Glance !"#$%&#'($)*+)
1024 Queen Street, Honolulu 96814 www.stillandmovingcenter.com 397-7678
new CLASS, TIME or TEACHER marked in orange Note: All Classes are 1 hour duration unless otherwise posted creation date 4/5/2012 FOR MOST UPDATED SCHEDULE, PLEASE SEE WEBSITE
Monday Tuesday Wednesday
Time Class Teacher Room Time Class Teacher Room Time Class Teacher Room
7-8:15 AM Tai Chi - Sun Intro Jerry DD 9:30-10:45 AM Pain-Free Senior Yoga - starts April 10 Michael DD 9:00 AM Yoga All Levels Murti DD
9:00 AM Nia Renée BB 12 noon Sweat & Stretch Yoga David DD 9:00 AM Nia starting April 11 Krista BB
9:00 AM Hula with Mommy (infant - 5yr) Malia CU 4:15 PM Gentle Yoga Carlos Sun 12 Noon Aerial Yoga Lunch Break Wendi BB
10:00 AM Stott Pilates Mat Amy DD 4:30 PM Nia Pot-Pouri Renée BB 5:15 - 6:30 PM Capoeira for All Levels Ango DD
10:30-11 AM Sitting Baby Hula Malia CU 4:30 PM Personal Aerial Training* Wendi CU 5:30 - 6:45 PM
Personal Aerial Training* Chandra CU
11:00 AM Hula & Crafts 3-5 yr Malia CU 5:15 PM Power Barre Carlos DD *Personal Aerial Training requires booking in advance
2:00 PM Pre-Pilates Core Conditioning - starts Pauline SUN 5:45-7:00 PM Aerial Yoga Wendi BB 5:45 PM Nia Goldyn BB
April 9
3:00 PM Tai Chi for Better Balance Jerry DD 5:30-6:45 PM Nia Teachers' Workshop Renée Sun 6:45pm Magic Circle Mat Pilates ends April 11 Diane Sun
4:15 PM Feldenkrais Eve S DD 6:30-7:30 PM West African Dance Basics Kimberly DD 6:45pm Pure Pilates Mat - 10 class series Diane Sun
April 18 - June 20
4:30 PM Aerial Fitness Jessica BB 5:30 - 6:30 PM Storybook Yoga Kimberly CU 6:45 - 8 PM Yoga Ashtanga Laura DD
5:30 PM Pure Pilates - Intermediate/Advanced Diane DD 6:45 - 8:00 PM Yoga Ashtanga Basics Suzana Sun 7 - 8:30 PM Aerial Fitness & Dance Chandra BB
5:30-6:45 PM Yoga Ashtanga 1/2 Primary Suzana Sun 7:30 - 8:30 PM Integrative Fitness Jeremy BB
5:45 PM Nia Goldyn BB
6:45-8 PM Pump! - Sculpting Workout with Weights David DD
7 - 8:30 PM Aerial Fitness & Dance ends April 9 Chandra BB
7 - 8:30 PM West African Dance with Live Drumming Michael BB
Workshops & Special Events
Sun April 1st: Egg Decoration 10:30 - 12 noon - free. Bring your own blown-out eggs
Sun April 1st: Yosakoi Dance w/Hideko and Mizuho, 1-4pm, $45 (Sat and Sun Yosakoi workshop package: $79)
t Sun April 1st: Indian Music Concert with Ravikiran, 6-8pm, $15
Fri April 6th: Waveworks Continuum: Bring love and healing to your body and cells through Wavemotion w/ Eva, 7-9pm, $20
Sat April 7th: Goodbye to Back Pain - Feldenkrais workshop w/ Eva, 12:00-3pm: $40
Sun April 8th: Easter Celebration: Egg Hunt with Storytelling and Brunch, 10:30 am FREE [Normal 10:30 / 10:45 am classes not happening.]
Sun April 8th: Spring Renewal Qigong workshop w/ Eva, 4-6:30pm, $30
Sun April 8th Dinner & Movie "Mother Sun, Sister Moon" (Saint Francis & Sister Claire), 5:30pm, $5
Fri April 13th: The Art of Letting Go - Ecstatic Dance w/ Heeraa, 7-9pm, $12
Sat April 14th: Tibetan Yoga Workshop in honor of HH Dalai Lama, 9-10:30 am w/Katie Fisher, $21
Sat April 14th: Goodbye to Neck Tension: loose jaw, long neck and free shoulder girdle - Feldenkrais workshop w/ Eva, 12:30-3:30pm, $40
Sun April 15th: 7-8:15pm Spring Recital: Performances of Aerial Dance, Dare to Dance and our hula halau, Na Hula Ola Aloha, Donation $10
Wed April 18th: Start of Pure Pilates Mat 10 Class Series w/ Diane - $130 (must attend first class)
Fri April 20th: Intro Workshop to Natural Vision Improvement - Bates Method w/ Kate Keilman, 12:30-2:30pm, $15
2. Month-at-a-Glance$!"#$%&#'($)*+)
1024 Queen Street, Honolulu 96814 www.stillandmovingcenter.com 397-7678
new CLASS, TIME or TEACHER marked in orange Note: All Classes are 1 hour duration unless otherwise posted creation date 4/5/2012 FOR MOST UPDATED SCHEDULE, PLEASE SEE WEBSITE
Thursday Friday Saturday
Time Class Teacher Room Time Class Teacher Room Time Class Teacher Room
9:30 AM Feldenkrais Eve S DD 7-8:15 AM Tai Chi - Sun intro Jerry DD 9:00 AM Sweat & Stretch Yoga David Sun
12 noon Sweat & Stretch Yoga David DD 9:45-11:00 AM Gyrokinesis Pauline SUN 9:00 AM Junior Aikido Glenn DD
Jessica/
3-4:15 PM Pain-Free Senior Yoga starts April 12 Michael M DD 10:00 AM Stott Pilates Mat Amy DD 9:15-10:30 AM Aerial Fitness No class April 14 BB
Marta
4:00 PM Keiki Hula 6-11 yr Malia CU 10:30-11 AM Sitting Baby Hula Malia CU 10:00 AM Aikido - Adults Glenn DD
5:00 PM Tibetan Yoga - easy practice Katie Sun 11:00 AM Hula & Crafts 3-5 yr Malia CU 10:00 AM Feldenkrais Eva Sun
5:30-6:00 PM Oli Basics - Hawaiian Chanting Malia DD 11:00 AM Gentle Nia Renée BB 11:00 AM Nia Goldyn BB
Krista /
5:30-6:45 PM Athletic Nia BB 12:15 PM Aloha Friday Hula Malia BB 11:00 AM WaveWorks Fusion ends April 14 Eva G DD
Renée
Vinyasa Flow Yoga / Storybook Yoga - TBA Kimberly 12:15 PM Aerial Yoga Lunch Break Wendi BB 12 noon Nia Vicky BB
6:00 PM Hula Halau - Adult Malia DD 3 PM Tai Chi for Better Balance Jerry DD
6:45-8 PM Restorative Yoga Kristel Sun 4:15 PM Gentle Yoga Claudia Sun
7 - 8:30 PM Aerial Yoga Wendi BB 5:30 PM Foam Roller Tension Release Karen Sun
Roll, 'Surf' and Dance - Contact Improv - ends
7 - 8:30 PM Dare to Dance ends April 12 Eva DD
April 6
Eva DD Sunday
5:15-6:30 PM Aerial Fitness & Dance - starts April 20th Chandra BB Time Class Teacher Room
9:00 AM Zen Meditation Les Sun
9-10:15 AM Athletic Nia Krista BB
9:00 AM Drums Alive Karen DD
Workshops & Special Events 9:00 AM Keiki Hula & Crafts Malia CU
Fri April 20th: Meet the Artist w/ Amber Diva Dawn Bonnici, 6-7pm, FREE Event with pupus 10:30 AM Nia Renée BB
Fri April 20th: Dance with the Artist (Nia Jam) w/ Amber and Oahu Nia teachers, 7-9pm, $12 10:30 AM Kids Obstacle Journey Kim DD
Sat April 21st: Yoga Dance Celebration w/ Murti & Larina, 7-9pm, $12 10:30 AM Kids Aerial Dance Series* New series starts
Chandra CU
April 22
Sat & Sun April 21st & 22nd: Paint Your Heart, Sing Your Soul: 2-day workshop w/ Amber Bonnici & Lucie Voelker, 12-6pm, $150+$25 material fee 10:45 AM Yin Yoga Chandra BB
Sun April 22: Start of Aerial Dance Series: Kids:10:30am and Adults: 11:45am w/ Chandra, $169 adults, $159 college students, $149 kids 11:45-1 PM Adult Aerial Dance Series* New series starts
David Sun
April 22
Sun April 22nd: Intro Workshop to Natural Vision Improvement - Bates Method w/ Kate Keilman, 12:30-2:30pm, $15 *Series pricing and schedule applies
Satsang - a thoughtful community dialogue -
Fri April 27th: Intro to Physiology of Yoga Postures workshop w/ Katie Fisher, 5:30-6:30pm, $15 11:45-12:15 OH
free
Fri April 27th: Slacklining Workshop w/ Marta, 6:30-8pm, $35 12:30 PM Vegetarian Potluck
Fri April 27th: The Art of Letting Go - Ecstatic Dance w/ Heeraa, 7-9pm, $12 2:00 PM Hula - Adult Malia Sun
Sat April 28th: Taking Falls Lightly Workshop, 1-2pm w/Steve McLaughlin, $20 3:00 PM Indian Mantra Chanting Pratisha Sun
Sat April 28th: Assault Prevention Course, 1-5pm w/Steve McLaughlin, $60 (includes Taking Falls Lightly) 4:00 PM Classical Indian Dance - Beg Sonja Sun
Sat April 28: Physiology of Yoga Postures workshop w/ Katie Fisher, 3-5pm. First of 4 part series. $45/workshop or $149 for series. 5:00 PM Classical Indian Dance - Int Sonja Sun
Sat April 28th: Veils! Veils! Veils! Willow's Veils 101 Dance Workshop w/ Willow Chang, 4-6pm, $35
Sun April 29th: FlowMotion Yoga w/ international yoga teacher Sarah Tomson-Beyer, 3-5:30pm, $30