Class schedule-july-2015 - Personal Training
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Join in July and choose your special! .. Fitness Plus – More than just a Women’s Fitness Club! Clean! Comfortable! Competent!
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Class schedule-july-2015 - Personal Training
- 1. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DROP IN CLASSES (included with Silver and Gold Memberships) 9:30am-10:30am Therapeutic Aquafit Tanya Cardio Aquafit Sharon Therapeutic Aquafit Tanya Cardio Aquafit Sharon Cardio Aquafit (9:30-10:15) Susan 10:45am-11:30am Total Body Sculpting Todd Spin Todd Total Body Sculpting Todd Spin (10:30-11:30) Susan 11:00am-12:00pm Cardio Aquafit Sharon 5:45pm-6:45pm Step Jackie T Spin (45min) Sharon Boot Camp Lorraine Total Body Sculpting Susan Tabata Melodye 6:30pm-7:15pm Cardio Aquafit Tanya Cardio Aquafit Melodye Cardio Aquafit Jackie T Cardio Aquafit Melodye 6:45pm-7:45pm Groove & Abs Sharon Zumba Nimisha REGISTERED CLASSES (Paid Members Only) Pilates 5:45pm-6:45pm Todd Group Personal Training 9:30-10:30am Todd 6:00pm-7:00pm Todd 9:30am-10:30am Todd 6:00pm-7:00pm Todd Yoga 7:00pm-8:00pm Lorraine Kickboxing 7:00pm-8:00pm Todd Swim 7:30pm-8:15pm Melodye 7:30pm-8:15pm Melodye (Starts Jul 2) 7:00pm-7:45pm Melodye Kathak Dance 7:00pm-9:00pm Pooja 5:00pm-8:00pm Pooja (905) 457- 5211 fitness@fitnesspluscanada.com CLASS SCHEDULE JULY 2015 FP Beauty Spa – Aesthetician on-site: Thu 5-7pm and Sat 10am-1pm Call to book appointments Mon – Thur: 6:30am – 9pm Fri: 6:30am – 8pm Sat: 8am – 5pm Sun: 10am – 3pm CANADA DAY Wed July 1 – CLOSED Don’t forget to like us on Facebook and follow us on Twitter!
- 2. July Special For new members: No Admin ($49 value) when you sign up with a 1 Year GOLD Membership & you also get 1 of the following: 1 month free or 100 tanning minutes or $50 FP Beauty Spa credit Offers expire July 31, 2015 - Don’t miss out! Referral Special for our members: Do you know someone that wants to join Fitness Plus? When someone you refer joins with a 1 year membership you each get 1 month free! Remember to register for the next session of classes! SWIM LESSONS – Starts Thursday July 2 at 7:30pm Limited Space - Register early to reserve your spot - See Staff for details!