Updated Basic Training Fitness Class schedule.

1. Monday Tuesday Wednesday Thursday Friday Saturday
Muscle Moves - Core
Cardio - Freestyle Muscle Moves - Express Cardio - Freestyle Challenge MSB: Mind-Body
5:35 - 6:20 AM 6:00 - 6:30 AM 5:35 - 6:20 AM Edition
Studio 311 Bo Studio 311 6:00 - 6:30 AM
Karen Karen Studio 311
Bo
Cardio - TurboKick
9:00 - 10:00 AM
Studio 138
Meredith
Cardio - Mix Muscle Moves - Classic Cardio - Freestyle Muscle Moves - Classic Cardio - TurboKick
12:15 - 1:00 PM 12:15 - 1:00 PM 12:15 - 1:00 PM 12:15 - 1:00 PM 12:15 - 1:00 PM
Studio 311 Studio 311 Studio 311 Studio 311 Studio 311
Joanie Rob Joanie Deb Meredith
Muscle Moves - PiYo Muscle Moves - Cardio Mix Muscle Moves -
5:00 - 5:45 PM 5:00 - 5:45 PM Interval Training
Studio 311 Studio 138 5:00 - 5:45 PM
Deb Kathy Studio 311
*Starts 1/14 Kathy
Cardio - TurboKick Cardio - TurboKick Cardio - TurboKick
6:00 - 7:00 PM 6:30 - 7:30 PM 6:00 - 7:00 PM
Studio 311 Studio 311 Studio 311 Cycling Schedule on Reverse Side
Meredith Holly Melissa/Meredith
*Zumba® schedules available at the
Muscle Moves - Mind-Body UFC Front Desk &
7:00 - 8:00 PM www.pennstatehershey.org/ufc
Studio 311
Kimberly Now on Facebook!
Facebook.com/pennstatehersheyufc

2. Monday Tuesday Wednesday Thursday Friday
Cardio - Cycling Cardio - Cycling
5:45 - 6:30 AM 5:45 - 6:30 AM
Teresa Bo
Cardio - Cycling Cardio - Cycling Cardio - Cycling Cardio - Cycling Cardio - Cycling
12:15 - 1:00 PM 12:15 - 1:00 PM 12:15 - 1:00 PM 12:15 - 1:00 PM 12:15 - 1:00 PM
Rob Jonelle Linda Louise Zach
Cardio - Cycling Cardio - Cycling
5:45 - 6:30 PM 5:00 - 5:45 PM
Zach Linda
Cardio - Cycling Ride may include hills, jumps, flat roads a possible sprint to the finish line! Bo, Jonelle, Linda, Louise, Rob,
Teresa Zach
Cardio - Freestyle Mixed hi-lo and athletic sport style Joanie, Karen
Cardio - TurboKick Kickboxing Holly, Melissa, Meredith
Muscle Moves - Best of both worlds with 20 minutes of cardio and 20 minutes of resistance Joanie, Kathy
Cardio Mix and mat work.
Muscle Moves - Classic Calisthenics and studio weight training to condition major muscle groups using Deb., Rob
a variety of props.
Music Moves - Core This class is to develop mobility, stability, and balance with exercises that will Bo
Challenge MSB challenge the core consisting of standing exercises, ball work, and more.
Muscle Moves - Express Express, total-body workout using a variety of equipment Bo
Muscle Moves - Interval Tabata style workout with short, intense intervals to maximize conditioning in Kathy
minimal time
Muscle Moves - Pilates and yoga inspired fitness workout Kimberly
Mind-Body
Muscle Moves - PiYo Combines Pilates, Yoga, strength conditioning, flexibility and dynamic balance. Deb
Strength
*Please note: All Basic Training & Cycling Classes with 3 people or less are held at the discretion of the instructor and repeatedly low attended classes may be dropped
from the schedule.