Dec 2015 class schedule
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Dec 2015 class schedule
- 1. NO CLASSES DEC 19 - JAN 3 (see back for details) Starting Jan 2016 – Fitness Plus will open at 8am MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DROP IN CLASSES (included with Silver and Gold Memberships) 9:30am-10:30am Therapeutic Aquafit Tanya Cardio Aquafit Sharon Therapeutic Aquafit Tanya Cardio Aquafit Sharon Cardio Aquafit (9:30-10:15) Susan 10:45am-11:30am Total Body Sculpting Todd Spin Todd Total Body Sculpting Todd Spin (10:30-11:30) Susan 11:00am-12:00pm Cardio Aquafit Sharon 5:45pm-6:45pm Step Jackie T Spin (45min) Sharon Zumba Nimisha Total Body Sculpting Susan Tabata Melodye 6:30pm-7:15pm Cardio Aquafit Susan Cardio Aquafit Melodye Cardio Aquafit Jackie T Cardio Aquafit Melodye 6:45pm-7:45pm Groove & Abs Sharon REGISTERED CLASSES (Paid Members Only) Pilates 5:45pm-6:45pm Todd Group Personal Training 9:30-10:30am Todd 6:00pm-7:00pm Todd 9:30am-10:30am Todd Yoga 7:00pm-8:00pm Lorraine Kickboxing 7:00pm-8:00pm Todd Swim 7:30pm-8:15pm Melodye Kathak Dance 6:30pm-9:00pm Pooja 4:30pm-8:00pm Pooja (905) 457- 5211 fitness@fitnesspluscanada.com CLASS SCHEDULE December 2015 Mon – Thu: 6:30am – 9pm Fri: 6:30am – 8pm Sat: 8am – 5pm Sun: 10am – 3pm (New Hours Jan 2016) Pool closes 30-min before gym closes Don’t forget to like us on Facebook and follow us on Twitter!
- 2. Holiday Hours Pool closes 30-min before gym closes Thu Dec 31: 6:30am-3pm Fri Jan 1: Closed Sat Jan 2: 8pm-3pm Sun Jan 3: 10am-3pm Thu Dec 24: 6:30am-3pm Fri Dec 25: Closed Sat Dec 26: Closed Dec 27-30: Regular hours No classes: Dec 19 - Jan 3 Bring your friends & family! They can work out with you over the holiday break – FREE Hours of Operation (Effective Mon Jan 4, 2016) Mon – Thu: 8am – 9pm Sat: 8am – 5pm Fri: 8am – 8pm Sun: 10am – 3pm Pool closes 30-min before gym closes December Special For new members: Join with a 1 year GOLD membership & Get 1 month FREE! Offer expires December 31, 2015 - Don’t miss out - JOIN TODAY! Give the gift of health! GIFT CERTIFICATES - AVAILABLE NOW!