A type of workout about Fitness and Flexibility

1. CrossFit: Formation of full Body workouts and Full of Mind Body
Benefits
CrossFit, A type of strength and conditioning fitness workout that
uses your own bodyweight for resistance in order to build power
all over your body. It is a combination of high intensity, constantly
varied, functional movement exercise programme who gathered a
huge growth in popularity around the world since 2000s.
CrossFit fitness workouts can be done entirely without any
equipment or added weight, although some people will choose to
use weight for certain movements. Specifically, CrossFit workouts
cover “10 fitness Domains” which including:
 Cardiovascular and Respiratory
 Stamina
 Strength
 Flexibility
 Power
 Speed
 Coordination
 Agility
 Balance
 Accuracy

2. Benefits of CrossFit
Helps losing Weight fast
High intensity workouts can actually burn more fat and in less
time. Improvement in body composition, including weight loss and
muscle gain were significant for those who regularly follow
CrossFit for their fitness.
Better Conditioning and Versatility
CrossFit programs are designed to increase physical performance
in a diverse way, as it is simply for the body fitness for performing
everyday task better or preparing your body fitness for tough
competitions. Well rounded workouts that use large muscle groups
and various ranges of motion lead to better overall health, posture,
flexibility, Strength and balance.
Ability to Beat through Plateaus
CrossFit isn’t just one type of workout repeated day after day. In
fact, it’s basically the opposite. By continuously switching up the
types of exercises performed, muscles used and intensity, CrossFit
workouts keep your fitness from plateauing since your muscle
constantly have to work in a new way.
CrossFit complexity is generally what most people enjoy so much.
There is always something to work towards to get better and to
improve upon regardless of what your current fitness level is.
Below were some CrossFit workouts.
Body weight exercises
 Pull Up: Starting from a hanging position with arm straight
pull up until the chin is over the bar or the chest touches the
bar then lower ones to the starting position and repeat. Push
Up: Starting in plank position arms fully locked out lower
oneself to the floor and as your chest touches the floor push
yourself back to a fully extended position.

3.  Muscle Up: Hanging from gymnastic rights performs a pull
up to a ring dip then fully extended to lock out position.
Movements with Weights
 Snatch: Barbell, Kettle bell or Dumbbell is raised from the
floor to overhead in one seamless motion.
 Tire Flip: A large tire, lying on its side is flipped over by
squatting and lifting the tire then driving it out.
 Dead lift: Barbell is lifted from the ground until you reach and
upright standing position.

4. Distance Movements
 Running: Typically distance ranges from 100 meters to one
mile. Also common are shuttle runs back and forth between
10-15 meters apart.

5.  Rowing: Many workouts include rowing machine distances
from 500 meters to 2000 meters, or rowing for asset calorie
run.
CrossFit revolution has taken Delhi by storm. As, CrossFit
studios in Delhi are completely different from your next door
Gym. They promise to never break you do the same workout
twice in a week.
Many Gyms in Delhi also grows with a mission to provide
unparallel training in a safe and welcoming environment and
community. The certified trainers offer many types of CrossFit
classes in many CrossFit studios in Delhi.
Anytime Fitness Greater Kailash 2
A fun place to work out at Anytime Fitness in Greater Kailash is
one of the famous Gym in Delhi. They offer different programme
on fitness mainly concentrating in CrossFit workouts. They
focus on 60 minutes long workouts that includes warm up, skill
development etc.
Dronacharya The Gym Geeta colony
A core strengthening and conditioning programme equipped
with elements of track and field, Gymnastics, weightlifting and
strongman Dronacharya as one of the best CrossFit studio in
Delhi who promises to give you the best bang for your buck.

6. CrossFit workouts is challenging towards your muscles, You
need to make sure to schedule “Rest Days” also. So, that your
muscle will recover .Your fitness workout schedule will depend
on your intensity, goals, and ability to recover. Because, If it
doesn’t challenge you than it doesn’t change you.