In this PPT, we have discussed about the history of Aqua Zumba and its benefits which provides greater resistance for your muscles and build up your strength.

2. Index
 Why Aqua Zumba?
 History of Aqua Zumba
 Latest Trend in Aqua Fitness
 Health Benefits of Aqua Zumba
 Reduced Strain on Your Joints
 Greater Muscle Resistance
 Learn the Dance Move Easily
 More Fun
 Who I Am?

3. Why Aqua Zumba?
Aqua Zumba provides a great exercise experience and
make full use of your bodies increased buoyancy and
flexibility as you move to the lovely music. Exercise in
water will provide you with a challenging and
invigorating workout that build your body strength.

4. History of Aqua Zumba
 Thousands of years ago, water therapy was used for
both religious and medicinal reasons. Over time, water
therapy had again come into practice and now it is an
accepted method of not only therapeutic, but also
aerobic exercise.
 From Asia to Greece, Immersion in water was viewed
as a religious experience and a method of healing.
After that water was used to reduce fevers and then
was used for healing.

5. Latest Trends In Aqua Fitness
The fitness world sees a constant stream of innovative
new disciplines that promise to combine physical
exercise with fun. A few old aqua fitness favorites are
still going strong, like water aerobics and aqua
spinning, but there are some more recent trends. :-
These are:-
 Aqua Pilates:- It is a mindful movement discipline
that provides primarily strength and flexibility
benefits rather than calorie burning.

6. Aqua Pole Dancing:- Pole dancing has long since
moved beyond the strip club and is recognized as a
high intensity, fat burning and muscle – toning form
of exercise.
Aqua Physical:- One of the newest trends to hit the
pool is Aqua physical, a combination of yoga poses and
high-intensity interval training performed on a
floating mat. The full-body workout includes moves
like lunges, burpees and planks.

7. Health Benefits of Aqua Zumba
There are several benefits of Aqua Zumba, which will
helpful to resolve various health issues. Today we will
discuss about some of them. These are:-
 Reduced Strain on Your Joints
 Greater Muscle Resistance
 Treat Joint Pain
 Less Impact and Stress Body
 More Fun

8. Reduced Strain on Your Joints
If you are not able to run or jog due to some joint
problems, so you have to find a new way to exercise
like Aqua Zumba is a low impact exercise that will be
easy on your joints and you can give a great workout
without increasing your risk of injury.

9. Greater Muscle Resistance
Water have higher density than air and providing
greater resistance for your muscles. It allows you to
build up your strength and when you move your body,
the water will provide resistance in all directions.

10. Less Impact and Stress on Body
Exercise in water helps to support your body weight,
putting less stress and provides a greater impact on
your joints than regular exercise. It is useful for older
people and people recovering from muscular injuries.

11. More Fun
Dancing is one of the best and interesting ways to get
in a cardio workout that you can actually enjoy. By
combining the dance and pool fun you can get a killer
workout which is more beneficial for you.

12. Who I Am?
Karyna Alexandar Tijero is an Aqua Zumba fitness
expert who is currently the Co Founder of Astral Plane
Market and provide the best dance classes and training
of Zumba fitness.