If you are interested in learning the best ab exercises that will flatten your stomach to help create the waistline that you have always wanted. Exercise is essential for a healthy life and not just any form of exercise but only the best and most effective ones.

2. About us
Best abs exercises is the home of the best abs
exercises and best abs workouts- 360 Degree Abs.
If you want better results for six pack abs.
These exercises can be divide into three units.
•Inner Unit Abs Exercises
•Lower Unit Abs Exercises
•Upper Abs Exercises

3. Inner Unit Abs Exercises

4. Dead Bug Swiss Ball
Dead Bug Swiss ball exercises helps to maintain your body fitness and help you to tone the abs.
Points to Remember for Dead Bug Swiss Ball Exercises
Lie on back on Mat.
Lift Legs so hips are 90 degrees
Lift arms to hold Swiss ball against feet
Draw in belly buttons and drop opposite arm and leg
Push arm and legs ball towards each other for greater contraction return to start and
repeat.

5. Quadraped with Variations
Quadraped with Variations is best abs exercises and abs workouts for a flatter stomach and slimmer waistline in
no time!
Points to remember
.Start on all fours with natural curve in spine
.Extend

6. Lower Unit Abs Exercises

7. Rollout (Evil Wheel)
Points to Remember
Knees (or toes) on floor, leaning body weight on the abs roller.
Draw belly button to spine, keep core tight and body in straight
line for knees
Roll the abs roller away by pushing elbows away form body
Roll the abs roller towards body by drawing elbows into your body

8. Upper Unit Abs Exercises

9. BOSU Crunch
Bosu Crunch is an easy abs exercise but still an effective one. Incorporate this abdominal exercise for women into
your full abdominal workout plan.
Point to remember
• Lying on the bosu ball with butt close to plastic ring
• Draw belly button to spine
• Do a controlled lean back into back extension on the ball, engage core and sit up pressing lower back into
the ball.
• Cradle neck with hands.

10. Complete 360 Degree Abs Program (Our-products)
THE 360 DEGREE ABS PROGRAM IS 28 DAYS TO A NEW LEANER,
SEXIER YOU! THESE INDIVIDUAL MODULES CONTAIN THE BEST AB
EXERCISES AND ARE AVAILABLE INDIVIDUALLY.

11. Reference
• If you want to more information jusit visit us
on website: http://goo.gl/gS4Ns9
• Here is a library of some the best ab exercises
that we have compiled from our programs.