1. University Fitness Center
Issue
09 update
September
2012
this issue
Labor Day Closing P .1
Normal Hours Return P .1
September Specialty Classes P.2
Labor Day Closing Basic Training Fitness Classes
Classes Resume September 10
Basic Training Fitness Classes resume
Monday September 10. Fall schedule
available online now!
New Class: Muscle Moves - PiYo Strength
Deb Etter will be teaching PiYo Strength
Mondays and Wednesdays from 10 - 11
The UFC will be CLOSED on Monday AM. PiYo Strength is a unique format
September 3 for Labor Day. We will re- that combines Pilates, Yoga, strength con-
open on Tuesday September 4 at normal ditioning, flexibility and dynamic balance.
time, 5:30 AM. This morning class is structured to suit the
needs of the active older adult.
Return to Normal Hours Welcome Molly Wood
Effective Friday September 7, the UFC will The UFC is excited to announce Molly
return to Normal Hours of Operation, listed
below. Wood has joined us as a cycling instructor.
She’ll be teaching the Monday 5:45 AM
Monday - Friday: 5:30 AM - 9:00 PM and Wednesday 12:15 PM cycling classes.
Saturday: 8:00 AM - 4:00 PM
Sunday: 10:00 AM - 6:00 PM Sign-Up Reminder
Updated Gymnasium Schedule If you haven’t already,
you’ll see the UFC getting
As the UFC returns to normal hours, the busier as people start bring-
Gymnasium schedule for court activities ing their workouts indoors.
will be adjusted. Find the new Fall sched- Please remember anyone
ule online now! using the treadmills, ellipti-
cals, or ARC trainers in our
New Foam Roller Video cardio room needs to sign-
Check out the newest addition to our foam up on the white boards in front of these
roller video series, self myofascial release rows of equipment including during lower
for the quadriceps on our Facebook page! volume times.

2. These September Spe-
Specialty Classes in September
cialty Classes are eligible
for the COM Physical Ac- Mindfulness Meditation Spin & Tone Staying Healthy - Staying
tivity Incentive program. Wednesdays Mondays Strong
September 5 - October 24 September 10 - October 15 Mondays & Wednesdays
Kundalini Vigorous 6:00 - 7:30 PM 6:00 - 7:00 PM September 17 - October 24
Yoga 8:30 - 9:30 AM
Mindfulness Meditation
Pilates Pilates
Spin & Tone Tuesdays
T-Tapp
Staying Healthy - Stay- September 11 - October 16 Tuesdays
ing Strong 4:30 - 5:30 PM September 18 - October 23
StrongWomen 5:45 - 6:45 PM
T-Tapp
Zumba & Zumba Gold Kundalini Vigorous Yoga StrongWomen
Thursdays Mondays & Wednesdays
September 6 - November 8 *For more information on
For the meditation fans September 17 - October 24 UFC classes and programs
(No Class September 13 5:15 - 6:15 PM
or those who are inter- please visit our web site.
& October 4)
ested in meditation but
7:00 - 8:15 PM
have a medical condition,
check out this excellent
article, Meditation As Yoga for Distance Runners Workshop
Medicine. Training for the upcom- Very effective cleansing breaths to
ing Hershey Half? This minimize soreness after a long run
workshop was inspired Digestion and elimination exercises
by a long-time student of to help with regular bowel move-
B.J.’s. Topics within the ments
workshop will include:
Saturday September 22
Strengthening the 9:30 - 11:30 AM
navel center and
breathing from navel center for increased $20 Paid in Advance
stamina $25 Paid Day of
“Bare minimum”, “Better”, and “Even Bet-
ter” warm-ups for distance runs, to get the Register at the UFC Front Desk today!
energy really moving
Starting this Fall,
Zumba® & Zumba
All About the Core Workshop
Gold® classes are now
Come find your This workshop is appropriate for any fitness
available on a pay as you
core connection level. Exercises will be given in beginner, in-
go rate of $8 per class.
and gain inner termediate, and advanced levels including
and outer strength modifications.
Anyone who is planning
in “All About the
to participate in pay as
Core” with
you go Zumba® should
Jonelle Faust. Saturday September 22: 11:00 AM - 12:30 PM
plan to arrive 10-15 min-
Sunday September 23: 1:00 - 2:30 PM
utes prior to class for pay-
ment and processing. This workshop will define what the core
consists of and the importance of it. Learn Free for UFC Members
Zumba Gold® classes will the core's important function in athletics Non-members: $10
resume Monday Septem- and how engaging in these exercises will
ber 10. Additionally, the benefit activities of daily living. Workshop Registration Required
Thursday Zumba Gold® will feature exercises using your own body Register at the UFC Front Desk today!
class is moving to 9 AM weight, stability balls, medicine balls, along
as of September 13. with Pilates and yoga based exercises.