1. Fitness 4 Women
Group Fitness Schedule
January 2011
MON. TUES. WED. THURS. FRI. SAT. SUN.
8:00
No classes
Total Body Butts & Total Body Butts &
9:00 Makeover Guts** Makeover Guts**
FlexStretch
Kickbox Kickbox Zumba
10:00 Circuit Circuit Fitness
11:00
Evening Classes
2:00 pm
Express Express
4:30 Circuit Circuit
Zumba
Fitness
Zumba in
5:00 the Circuit Hours of Operation
Intro to Intro to Total Body
Makeover
5:30 Latin Full Body Latin Mon.-Thurs. 8am – 9pm
Dance Blast Dance Fri. 8am – 6pm
Fitness * Fitness* Sat. 8am – 6pm
6:00 Sun. 1pm – 5pm
Rev It Up
Cardio Kick FlexStretch
Cardio
(6:15)
(6:15)
If you want to work out between
6:30 5:30am and 8am, please contact
us in advance at 910.299.0440!
Zumba Zumba Zumba
7:00 Fitness Fitness Fitness *45 Minutes
**30 Minutes
Butts & Butts &
8:00 Guts** Guts
*** Description of classes on back ***
DON’T FORGET TO ASK ABOUT OUR BIGGEST LOSER CHALLENGE
BEGINS FEBRUARY 1, 2011

2. Class Descriptions
Cardio Kick - A mix of kickboxing and hi-lo that is sure to get your heart
pumping.
Butts & Guts – A class that focuses on your glutes and abs with lots of leg and
invigorating ab exercises to tone those tough spots!
Express Circuit - A series of cardio and strength exercises completed in stations. Train your
entire body in thirty minutes.
FlexStretch - Yoga- infused moves to relieve the tension/stress and increase
flexibility. Great after a hard day’s work or intense workout
Full Body Blast - A full body, strength and tone class using only resistance bands. A
great way to incorporate strength training with your cardio training.
Kickbox Circuit - A series of cardio and strength exercises completed in stations.
Train your entire body in thirty minutes.
Intro to Latin Dance Fitness - A class that introduces the basic steps of Latin dance
rhythms such as Salsa, Merengue, Reggaeton, Samba, etc. This class will prepare
you for the Zumba Fitness class that follows.
Rev It Up Cardio - Interval training w/ boot camp exercises for the fitness
enthusiast who needs an extra push. Guaranteed to burn lots of calories!!! This
one is definitely a “H.I.I.T” (high intensity interval training)!
Total Body Makeover - A full-body, conditioning workout designed to enhance muscle
definition, balance, strength, and endurance in the major muscle groups while using weights,
and your own body weight.
Zumba Fitness - A Latin dance cardio class that is more fun and less work! “Ditch the
workout, join the party”. For more info, visit http://www.zumba.com
Zumba in the Circuit (ZIC) - Take the high-energy, Latin-inspired dance-fitness moves of the
Zumba® program and mix them with a series of strength
exercises at timed intervals and you've got Zumba in the Circuit,
the 30-minute workout that's putting a new spin on circuit
training.
*Latin Dance Lessons are not included in the regular
membership fees. Ask the front desk or your instructor for more
info about dates and times.