2. Relax-Zeal, a complete fitness mantra of the
21st century gives fitness a holistic approach
with its all encompassing approach in giving
a healthy body and peaceful mind. It is a
leading group in fitness and relaxation
services in Aurangabad since the last fifteen
years. These are being run at the various
star hotels, corporate gyms and commercial
gyms in Aurangabad. It has caused
revolutionary changes in the field of fitness
through some of its indigenously designed
fitness programs like Group Zeal Workout.
3. A new approach to relaxation through the
innovative therapies has given the group
a wide acclaim amongst its clients. The
group holds fitness as its passion and
provides tailor made customized
programs to the varied cliental. The
client is evaluated under medical
supervision and exercise prescription is
given as per the requirement.
4.
5.
6. The
Zumb
a
progra
m
fitness
clas
s
that incorporates
Latin
is a Latin-inspired,
dance-
and
international music and dance movements,
creating a dynamic, exciting, exhilarating, and
effective fitness system. A ZUMBA class-known
as a ZUMBA Fitness-Party –combine fast and
slow rhythms that tone and sculpt the body
using an aerobic/fitness approach to achieve a
unique blended balance of cardio and muscle-
toning benefits.
7. Zumba involves dance and aerobic
elements. Zumba's choreography
incorporates hip-
hop, soca, samba, salsa, merengue, mambo
and ma rtial arts. Squats and lunges are also
included.
8. Alberto "Beto" Perezwas
the founder of this“happy
accident.”
Zumba was created and
started in 2001 and since
then the Zumba program
has grown to become the
world's largest – and most
successful – dance- fitness
program.
9. Zumba Fitness, an organization that sells
Zumba videos and products. Approximately
14 million people take weekly Zumba classes
in over 140,000 locations across more than
185 countries.
10. Calorie Burning At a Custom Pace: Even the
Zumba® routines with the greatest emphasis on
strength training are at their core a calorie and fat
burning exercise. Not all
participants have the ability to burn calories at the
same pace. One great
thing about Zumba® is the dance moves canbe
modified to match aparticipant’s
fitness, coordination, and ability.
Full Body Workout: New Zumba® routines are being
created all the time. While it’s best to stick with a
routine until the participant hasit down, it’s also important
to move on to a new routine once the body has become
accustomed to an old one. Since Zumba® routines
draw from so many
different types of dances, it’s always possible to find one
that focuses on a different part of the body.
11. This provides multiple benefits: 1) It keeps
the workouts fresh, and 2) It ensures that
maximum calorie burning will continue to take
place. When a person’s body gets
accustomed to aparticular routine the number of
calories burned slowly diminishes. If
you’ve been doing aparticular Zumba® workout
for awhile and your body doesn’t hurt the next
morning, it’s time to move on to something new!
Greater Coordination: Even the fittest workout
rats can have two left feet. Unlike many other
workout routines learning the dancing moves
in Zumba® can greatly improve coordination.
12. Does Not Feel Like Exercise: Countless
testimonials (including some described below)
from converted Zumba® devotees have
mentioned how doing a Zumba® workout is
more fun than it is exercise. If you like to
dance, Zumba® will feel like dancing. If
you like to work out, well, Zumba® will still feel
like dancing. Of course, this is
not to say that Zumba® does not offer many
health benefits, as nothing could be further
from the truth. It’s simply that the
energy and confidence one gains from
Zumba® weighs much more heavily on the
mind during a workout than the hundreds of
calories that are being burned.
13. Greater Confidence: Zumba® routines, thanks
to their dancing roots, can lower inhibitions (in a
good
way). Zumba® will improve your posture, which will
naturally increase your confidence, and slowly
mastering routine after Zumba® routine will
increase your confidence in a Zumba® class
and everywhere else.
Create Your Own Workout Routine: Zumba®
was never intended to be a strict workout regimen,
but was developed out of improvisation rooted in
all types of dances. Anyone doing a Zumba®
workout is encouraged to create their very own
Zumba®
workout. What other workout routines allow for
such user input?
15. Zumba
Zumba Gold
Zumba Toning
Aqua Zumba
Zumbatomic
Zumba in the
circuit
16. Weight Loss!
Zumba provides a mix of
resistance training and
cardio intervals.
Fun!!!
Becauseit’s fun peopleoften
forget they are working
out.
17. Great dynamic core workout – The ZUMBA
program uses moves throughout the class that
require a great deal of control of the midsection of
the body ( abs and back ). This has the potential
to translate into a tighter more defined torso (
stronger abs and back )
High caloric expenditure – The ZUMBA program
follows aerobic and interval training methods to
incorporate high levels of activity, which translates
to high caloric expenditure.
Easy, non-intimidating learning environment-
New dance steps are presented in an easy-to-
follow, exhilarating and party-like format.
ZUMBA BENEFITS
18. Positive self – image- Nurtures a high level of “
Feeling good.”
A Sculpted body-ZUMBA classes will
potentially reshape all parts of your body,
including your upper body
, lower body, mid section, heart, and mind.
Exercise in disguise- A ZUMBA class in GREAT
SWEAT! Most people say they are having a blast and
don’t even realize they are exercising.
21. ZUMBA kids program is a Rocking high
energy dance fitness classes for young
ZUMBA fans ( ages 4-11 )
ZUMBA kids classes are exclusively designed for
kids to combine movement, music and
community in a class.
These classes are specially choreographed, kid
friendly routine and age appropriate music kids
love. ZUMBA inspire kids to express themselves
through movement and play while effectively
improving their overall health and well being.
Kids love it because its on the cutting age
and fun parents have it because its active ,
fun and for the effect it has on kids.
Increasing there focus and self confidence
boosting there metabolism and enhancing
coordination.
22. Improved physical health and development
Leaner body composition and less fat
Less prone to becoming over weight
23. Helps to increase bone
density
Improve muscular strength
Improve behavior
Over all wellbeing
24. Cognitive Development that is brain
development
Higher self esteem increase
confidence
If already over weight it helps lose weight
