Unilever uses a state-of-the-art customer demand planning system to forecast demand. It blends historical shipment data, promotional data, and current order data to generate statistical forecasts, which are then adjusted based on planned promotion predictions and point of sale data. This approach has helped Unilever reduce inventory levels and improve customer service. The document also discusses different forecasting techniques like time series analysis, causal methods, and judgmental forecasts, and how to measure forecast accuracy.