This document discusses the three elements of health: physical, mental/emotional, and social. It provides examples of each element, such as exercising and eating nutritious foods for physical health, accepting responsibility and developing higher thinking skills for mental/emotional health, and communicating well and showing respect for social health. The document also discusses lifestyle factors that can affect health, such as getting enough sleep, eating breakfast, and refraining from smoking. Maintaining good health involves balancing all three elements through preventing disease and practicing healthy habits daily.

1. Chapter 1

2. Lesson 1

3. If you could
have one wish
what would it
be?

4. Health-
• The combination of physical,
mental/emotional, and social well being
 Not an absolute state
 Being healthy means knowing various
strategies when making decisions related to
health needs and risks of young adults

5. Physical Health
• They way parts and systems of your body work
together
Mental and Emotional Health
• The way you feel about yourself and relate to
others
Social Health
• The way you get along with others

6.  Physical Health- How well your body
functions
 Good physical health provides simplicity in
dealing with the activities of daily life, and to resist
diseases, and avoid injury.
 What are examples of things you can do
for good physical health?

7. Mental/Emotional Health- Includes feelings
about yourself, how well you relate to others,
and how well you meet the demands of
everyday life.
 People who have good mental/emotional health enjoy
challenges and learning, understand that mistakes
encourage growth, accept responsibility and develop
higher thinking skills
 What are some ways to tell if you have good
Mental/ Emotional health?

8. Social Health- Involves the way you get
along with others.
• Includes the ability to make and keep friends. It
also involves communicating well and showing
respect for yourself and others.
What are way people express good social
health?

9.  Consists of the three
elements of health
• Physical
• Mental/emotional
• Social

10. Your health is not an absolute state it
can change rapidly depending on
every day activity.

11.  What are the three
sides of the health
triangle and an
example of each

12. Poor
Health
Good
Health

13. Loss of Health
and Wellness
Improved
Health and
Wellness
Lack of energy,
inattention, minor
ache and pains
Premature
Death
High
Level of
Health
Chronic
Disorders
Free from
aches and
pains
Optimal level
of energy,
feeling of well
being
Moderate
level of
energy
Wellness- An overall state of well-being, or total health

14. Lifestyle Factors- Personal behaviors related
to the way a person lives.
• Decisions made daily affect your health.

15.  Get between 7 to 8 hours of sleep per night
 Eat nutritious foods from the various food groups
 Refrain from smoking and using tobacco products
 Eat breakfast daily
 Do 20 to 30 minutes of non stop vigorous activity a
minimum of three times a week
 Do not use alcohol or other drugs
 Maintain your recommended weight

16. Prevention-
• Practicing healthy habits to keep a person well and
free from disease
What are some preventive measures that
you practice daily?

17.  What are the 7
lifestyle factors?

18. Lesson 2

19.  Heredity-
 All the traits that were biologically passed on to you from your
parents
 Environment-
 The sum of your surroundings, such as your family,
neighborhood, school, job, and your life experiences
 Peers-
 People of the same age who share similar interests. Includes your
friends and classmates.
 Culture-
 The collective beliefs, customs, and behaviors of a group. This
group may be an ethnic group, a community, a nation, or a
specific part of the world.

20. Physical Environment
• Where you go everyday
Social Environment
• Who you come in contact with
Cultural Environment
• Collective beliefs, customs and behavior of a group

21. Behavior-
• The way you choose to act within your
environment

22. Lesson 3

23. Risk Factors-
• Actions or behaviors that represent a potential
health threat

24. 33% of teens interviewed smoked
cigarettes
36% admitted to being in a physical fight
during the previous year

25. Cumulative Risks- related risks that increase
in effect with each added risk
• EX: smoking and bad diet
Cumulative risks may also result from a
combination of risk factors
• Give an example of combination risk factors???

26.  It is important to understand what behaviors may
cause you or others harm
 You must be aware of the consequences of your
choices and behaviors
 Risk Behaviors- actions that can potentially
threaten your health or the health of others

27. Tobacco, alcohol, and other drugs-
• you avoid many negative consequences
including physical, and psychological effects
• addiction
• bodily harm
• even death

28. Sexual Activity
• Never have to worry about unplanned
pregnancy- 100% effective
• Do not have to worry about STI
• Free from emotional problems that accompany
sex: guilt, regret, rejection, confusion
• Making choices that are always legal