The document contains discussion questions about health, life expectancy, causes of death, and factors that influence health and well-being. It also includes questions about recommended daily water intake, calorie intake from drinks, comparing breakfast foods and snacks, calories in common foods, daily calorie needs, and comparing calories burned from cardio vs strength training.
Cycleworld has the widest range of Domestic and International Bicycles available for sale in India. We have bicycles across various categories: Kids Bikes, MTB’s, Hybrid, Road Bikes, City Bikes and Speciality Bicycles.
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.
reduce your appetite
cause fast weight loss
improve your metabolic health at the same time
Cycleworld has the widest range of Domestic and International Bicycles available for sale in India. We have bicycles across various categories: Kids Bikes, MTB’s, Hybrid, Road Bikes, City Bikes and Speciality Bicycles.
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.
reduce your appetite
cause fast weight loss
improve your metabolic health at the same time
This document by Sastasundar.com, illustrate that what are the benefits of Brisk Walking, how it can give you a healthy life and how much calorie it can burn
-Sharing PPT related what morning workout should be helpful for you guys.
- Stretching plays very important role before the workout.
- Squats boost your metabolism.
- Doing alternate core workout helps in development of abs and core strength.
This document by Sastasundar.com, illustrate that what are the benefits of Brisk Walking, how it can give you a healthy life and how much calorie it can burn
-Sharing PPT related what morning workout should be helpful for you guys.
- Stretching plays very important role before the workout.
- Squats boost your metabolism.
- Doing alternate core workout helps in development of abs and core strength.
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1. CHAPTER 1 DISCUSSION QUESTIONS
1) Define "health."
2) Scientific findings have shown that what 2 things seriously threaten health &
hasten the deterioration rate of the human body?
3) Advances in what have almost completely eliminated the necessity for physical
exertion in daily life?
4) What is the second greatest threat to public health in the US?
5) What is the number-one threat to public health in the US?
6) What account for 60% of all deaths worldwide?
7) What are the 3 basic factors that determine our health & longevity?
8) What is the life expectancy for:
A) US
B) Men
C) Women
9) What does the US rank in the world for life expectancy?
10) What % of the adult population in the US is obese?
11) What are the 4 leading causes of death in the US?
12) What are the "big five" factors that are responsible for almost 1.5 million
deaths each year?
13) What 4 factors affect health & well-being?
14) What is the difference between physical activity & exercise?
3. HOW MANY CUPS OF WATER DO YOU NEED TO DRINK PER DAY TO
GET THE DAILY RECOMMENDED AMOUNT?
TECHNICALLY NONE
YOU NEED TO DRINK THE EQUIVALENT OF 64 OUNCES OF WATER PER
DAY BUT STUDIES SHOW THAT ABOUT 80% OF OUR DAILY WATER
REQUIRMENT COMES FROM WATER BASED DRINKS (COFFEE) & THE
OTHER 20% COMES FROM FOODS (FRUIT)
4. HOW MANY CALORIES/DAY SHOULD YOU GET FROM DRINKS?
200
MOST AMERICANS CONSUME 458 CALORIES/DAY FROM BEVERAGES,
MORE THAN TWICE WHAT WE SHOULD
ONLY 10% OF YOUR DAILY CALORIES SHOULD COME FROM DRINKS
5. YOU’RE NOT A BIG BREAKFAST PERSON SO THE BEST THING TO EAT
IN THAT CASE IS:
A DOUGHNUT OR A BRAN MUFFIN
A GLAZED DOUGHNUT HAS ABOUT 125 CALORIES VS THE BRAN
MUFFIN WHICH CAN HAVE AS MUCH AS 450
PEOPLE WHO EAT BREAKFAST GENERALLY WEIGH LESS, ARE
BETTER ABLE TO MEET THEIR NUTRITIONAL NEEDS, & ARE
MENTALLY SHARPER
6. A BAGEL IS EQUAL TO HOW MANY SLICES OF BREAD?
5
THAT’S MORE THAN 2/3 OF YOUR DAILY INTAKE
7. HOW MANY CALORIES MAKE UP ONE POUND OF FAT?
3,500
IT TAKES 7 HOURS OF JOGGING TO BURN THAT MANY
CALORIES
9. WHAT BURNS MORE CALORIES: STRENGTH TRAINING OR CARDIO?
TECHNICALLY STRENGTH TRAINING, BUT OVER A TIME PERIOD YOU
WILL PROBABLY BURN MORE CALORIES WITH CARDIO BECAUSE YOU
TAKE BREAKS WHEN LIFTING WEIGHTS WHEREAS CARDIO IS
CONSTANT
THE MOST BALANCED EXERCISE PLAN IS AEROBIC/CARDIO
(RUNNING), STRENGTH TRAINING (WEIGHT LIFTING), & FLEXIBILITY
TRAINING (YOGA)
10. WHAT BURNS MORE CALORIES: STRENGTH TRAINING OR CARDIO?
TECHNICALLY STRENGTH TRAINING, BUT OVER A TIME PERIOD YOU
WILL PROBABLY BURN MORE CALORIES WITH CARDIO BECAUSE YOU
TAKE BREAKS WHEN LIFTING WEIGHTS WHEREAS CARDIO IS
CONSTANT
THE MOST BALANCED EXERCISE PLAN IS AEROBIC/CARDIO
(RUNNING), STRENGTH TRAINING (WEIGHT LIFTING), & FLEXIBILITY
TRAINING (YOGA)
