1. CHAPTER 6 DISCUSSION QUESTIONS 1) What is the best way to minimize the risk for cardiovascular disease? 2) During resting conditions, what % of energy is derived from fat? 3) During resting conditions, what % of energy is derived from carbohydrates? 4) About how many calories do we burn per minute when we are at rest? 5) Many 16-ounce energy drink contain how many calories? 6) Explain what "cardiorespiratory endurance" is. 7) Define "hypokinetic diseases" and state what the hypokinetic diseases are. 8) Explain the difference between aerobic & anaerobic exercise. 9) What are the benefits of aerobic exercise? 10) Explain the cardiorespiratory exercise prescription variables. 11) Define the following terms: intensity, mode, frequency, duration.
2. “ GO EASY ON YOURSELF, A NEW WAVE OF RESEARCH URGES” POSTED ON BLOG: WEDNESDAY 3/2
3. 1) WHAT DOES RESEARCH SUGGEST MAY BE THE FIRST STEP TOWARD BETTER HEALTH? -ACCEPTING OUR IMPERFECTIONS. 2) PEOPLE WHO SCORE HIGH ON TESTS OF SELF-COMPASSION HAVE LESS WHAT? -DEPRESSION & ANXIETY. 3) WHAT IS THE BIGGEST REASON PEOPLE AREN’T MORE SELF-COMPASSIONATE? -THEY ARE AFRAID THEY WILL BECOME SELF-INDULGENT. 4) A 2007 WAKE FOREST UNIVERSITY STUDY SUGGESTS THAT EVEN MINOR SELF-COMPASSION INTERVENTION COULD INFLUENCE WHAT? -EATING HABITS. 5) WHAT IS THE MISSING INGREDIENT IN EVERY DIET & WEIGHT LOSS PLAN? -SELF-COMPASSION.
4. “ TACO BELL: MAKING A RUN FOR WEIGHT LOSS?” POSTED ON BLOG: WEDNESDAY 3/2
5. 1) WHAT IS THE NAME OF TACO BELL’S LOW-CALORIES MENU? -FRESCO MENU. 2) BY EATING FROM TACO BELL’S FRESCO MENU 5-8 TIME PER WEEK, HOW MUCH WEIGHT DID CHRISTINE DOUGHERTY LOSE? -54 POUNDS. 3) THE BURRITOS & TACOS ON THE FRESCO MENU DO NOT CONTAIN WHAT? -SHREDDED CHEESE & SAUCE. 4) WHAT DOES TACO BELL CALL ITS LOW-CALORIE MARKETING EFFORT? -DRIVE-THRU DIET. 5) TACO BELL SAYS IF YOU REALLY WANT TO LOSE WEIGHT WHAT SHOULD YOU DO? -EXERCISE.```
6. “ IN-CHEST SENSORS GATHER DATA ON NFL PROSPECTS” POSTED ON THE BLOG: MONDAY 2/28
7. 1) WHAT IS THE NAME OF THE REMOVABLE SENSOR PACK CONTAINED IN THE UNDER ARMOUR E39 SHIRTS? -BUG. 2) HOW IS THE INFORMATION THAT IS COLLECTED BROADCAST TO SMARTPHONES, IPADS, & LAPTOPS? -BLUETOOTH. 3) WHAT DATA SOFTWARE COMPANY DID UNDER ARMOUR PARTNER WITH TO INCORPORATE THE TECHNOLOGY INTO THE SHIRTS? -ZEPHYR. 4) WHAT DOES E39 STAND FOR? -E: ELECTRIC 39: CODE FOR 1ST UA SHIRT PROODUCED. 5) AFTER THE COMBINE, WHO WILL THE SHIRT BE MADE AVAILABLE TO FOR USE? -UNDER ARMOUR CONTRACTED ATHLETES & SCHOOLS.
8. “ THE POWER OF P90X” POSTED ON THE BLOG: MONDAY 2/28
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10. “ EVEN KIDS WHO PLAY SPORTS DON’T EXERCISE ENOUGH” POSTED ON THE BLOG: MONDAY 2/28
11. 1) ON AVERAGE, KIDS ENROLLED IN SOCCER, BASEBALL OR SOFTBALL EXERCISED FOR HOW MANY MINUTES LESS DURING PRACTICE THAN THE AMOUNT RECOMMENDED BY NATIONAL GUIDELINES? -15 MINUTES. 2) OTHER THAN HELPING FIGHT CHILDHOOD OBESITY, WHY IS PHYSICAL ACTIVITY IMPORTANT IN CHILDHOOD? -BETTER MENTAL HEALTH & STRONGER BONES. 3) KIDS ENROLLED IN WHAT SPORT TEND TO GET MORE HEAVY EXERCISE? -SOCCER. 4) IN THE US, HOW MANY YOUNG PEOPLE PLAY ON A SPORTS TEAM? -40 MILLION. 5) WHAT % OF 7-14 YEAR OLDS GOT AT LEAST 60 MINUTES OF MODERATE OR VIGOROUS EXERCISE EACH DAY? -25%. 6) RELATIVE TO GIRLS, BOYS GOT ABOUT HOW MANY MORE MINUTES OF HEAVY EXERCISE EACH DAY? -11 MINUTES.
12. STUDY: KIDS’ WEIGHT INCREASES WHEN MOM WORKS MORE POSTED ON BLOG: FRIDAY 2/25
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14. 1) WHAT IS THE BEST WAY TO MINIMIZE THE RISK FOR CARDIOVASCULAR DISEASE? -MANAGE THE RISK FACTORS. 2) DURING RESTING CONDITIONS, WHAT % OF ENERGY IS DERIVED FROM FAT? -70% 3) DURING RESTING CONDITIONS, WHAT % OF ENERGY IS DERIVED FROM CARBS? -30% 4) ABOUT HOW MANY CALORIES DO WE BURN PER MINUTE WHEN WE ARE AT REST? -1.5 5) MOST 16-OUNCE ENERGY DRINKS CONTAIN HOW MANY CALORIES? -240
15. CARDIORESPIRATORY ENDURANCE -”THE ABILITY OF THE LUNGS, HEART, & BLOOD VESSELS TO DELIVER ADEQUATE AMOUNTS OF OXYGEN TO THE CELLS TO MEET DEMANDS OF PROLONGED PHYSICAL ACTIVITY.” -THE SINGLE MOST IMPORTANT COMPONENT OF HEALTH-RELATED PHYSICAL FITNESS.
16. HYPOKINETIC DISEASES -”CHRONIC CONDITIONS RELATED TO A LACK OF PHYSICAL ACTIVITY.” -HYPERTENSION, HEART DISEASE, OBESITY, CHRONIC LOWER BACK PAIN. -CONTRIBUTING FACTOR: MODERN DAY TECHNOLOGY -MINIMIZES THE AMOUNT OF MOVEMENT & EFFORT REQUIRED OF THE HUMAN BODY.
17. AEROBIC VS ANAEROBIC EXERCISE -AEROBIC: EXERCISE THAT REQUIRES OXYGEN TO PRODUCE THE NECESSARY ENERGY TO CARRY OUT THE ACTIVITY. -ANAEROBIC: EXERCISE THAT DOES NOT REQUIRE OYGEN TO PRODUCE THE NECESSARY ENERGY TO CARRY OUT. THE ACTIVITY
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19. THE 4 CARDIORESPIRATORY EXERCISE PRESCRIPTION VARIABLES FITT F REQUENCY I NTENSITY T YPE T IME
