![Todd Benderson
HOME
ABOUT
BLOG
A LOOK AT THE
HISTORY OF CROSSFIT
TRAINING
BE STRONGER, FASTER,
AND LEANER BY
CONSUMING EGGS
BOOST YOUR LEG
POWER THROUGH
PLYOMETRICS
FLAT IT OUT: AMAZING
AB WORKOUTS TO TRY
AT HOME
IS DAIRY BAD FOR THE
SKIN?
RELAX, UNWIND, AND
BE HEALTHY:
BENEFITS OF GOLF
SHOULD YOU STRETCH
BEFORE EXERCISING?
THE IMPORTANCE OF
REGULAR HOURS OF
SLEEP
TOP INEXPENSIVE
WORKOUTS FOR THE
FRUGAL HEALTH BUFF
TRICKS THAT HELP
YOU EAT HEALTHY
WITHOUT EVEN
TRYING HARD
Blog >
Relax, unwind, and be healthy: Bene ts of
golf
posted May 22, 2018, 2:58 AM by Todd Benderson [ updated May 22, 2018, 2:59 AM ]
Golf is a great sport to get into. On the surface, it may not seem to have many
physical bene ts as say, more rigorous sports such as football or basketball,
but golf has its own set of advantages. Let’s check them out.
Image source: justjared.com
Fresh air: While this may not seem like much of a health advantage, the
abundance of fresh air for golfers has positive long-term e ects on your lungs
Search this site](https://image.slidesharecdn.com/relaxunwindandbehealthybenefitsofgolf-180618061519/85/Relax-unwind-and-be-healthy-benefits-of-golf-1-320.jpg)
Recommended
More Related Content
What's hot
What's hot (19)
Similar to Relax unwind and be healthy benefits of golf
Similar to Relax unwind and be healthy benefits of golf (20)
More from Todd Benderson
Recently uploaded
Recently uploaded (20)
Relax unwind and be healthy benefits of golf
- 1. Todd Benderson HOME ABOUT BLOG A LOOK AT THE HISTORY OF CROSSFIT TRAINING BE STRONGER, FASTER, AND LEANER BY CONSUMING EGGS BOOST YOUR LEG POWER THROUGH PLYOMETRICS FLAT IT OUT: AMAZING AB WORKOUTS TO TRY AT HOME IS DAIRY BAD FOR THE SKIN? RELAX, UNWIND, AND BE HEALTHY: BENEFITS OF GOLF SHOULD YOU STRETCH BEFORE EXERCISING? THE IMPORTANCE OF REGULAR HOURS OF SLEEP TOP INEXPENSIVE WORKOUTS FOR THE FRUGAL HEALTH BUFF TRICKS THAT HELP YOU EAT HEALTHY WITHOUT EVEN TRYING HARD Blog > Relax, unwind, and be healthy: Bene ts of golf posted May 22, 2018, 2:58 AM by Todd Benderson [ updated May 22, 2018, 2:59 AM ] Golf is a great sport to get into. On the surface, it may not seem to have many physical bene ts as say, more rigorous sports such as football or basketball, but golf has its own set of advantages. Let’s check them out. Image source: justjared.com Fresh air: While this may not seem like much of a health advantage, the abundance of fresh air for golfers has positive long-term e ects on your lungs Search this site
- 2. WORKOUT SAFETY REMINDERS FOR ALL OF YOU CLEAN EATING CONTACT SITEMAP TWITTER LINKEDIN PINTEREST and heart. Yes, the natural air from golf courses, if inhaled on a regular basis, rejuvenates the respiratory system and strengthens the cardiovascular system. Posture: The basics of golf teach you how to maintain proper posture when swinging your club. You learn how to keep your back straight and your arms relaxed. This goes a long way especially if you spend your days cooped up in an o ce, slouched on your chair. Legs: All that walking in golf will surely do your entire body good. And since walking is low-impact, you get to exercise without experiencing too much strain on your muscles and joints. Stress: The relaxing nature of golf and its environs are enough to de-stress people who’ve had a hard week at the o ce. A weekend gol ng is enough to reenergize anyone for the days to come. Image source: cincigolf.com Hey there! My name is Todd Benderson, a certi ed tness trainer and an advocate of healthy living. Learn more about me here. Comments
- 3. Sign in | Recent Site Activity | Report Abuse | Print Page | Powered By Google Sites You do not have permission to add comments.