The document recommends that children be physically active for at least 60 minutes per day, engaging in both aerobic exercise and strength training. It emphasizes the importance of parents participating in physical activity with their kids to promote a healthy lifestyle long-term. Finally, it provides a list of indoor and outdoor activities for kids and parents to do together to achieve 60 minutes of daily exercise.

1. Get Active for 60 Minutes a Day!
It is recommended that kids are physically active for at least 60 minutes a
day. This physical activity should include a combination of aerobic exercise
and strength training. Participating in physical activity with your kids is very
important in promoting a healthy lifestyle throughout life. Below is a list of
activities to help you and your children get active for 60 minutes a day!
 Walking
 Climbing stairs
 Hiking
 Jumping rope
 Jumping Jacks
 Jumping on a trampoline
 Tug of War
 Push-ups
 Crunches
 Squats
 Lunges
 Free weights
 Riding a bike
 Tag
 Frisbee
 Hula Hoop
 Dancing
 Running
 Kickball
 Basketball
 Tennis
 Soccer
 Football
 Volleyball
 Baseball/Softball
 Swimming
 Gymnastics
 Skating
 Hockey
 Skiing
 Rock climbing
 Obstacle course