The document summarizes key concepts about cellular transport:
1. Cell membranes are selectively permeable and use passive and active transport to regulate what enters and exits cells. Passive transport uses diffusion or facilitated diffusion and requires no energy.
2. Active transport moves molecules against their concentration gradient and requires energy. It includes protein pumps, endocytosis, and exocytosis.
3. Osmosis is passive transport of water through membranes. It causes cells to swell or shrink depending if the solution is hypotonic, hypertonic, or isotonic relative to the cell. Organisms use various mechanisms to regulate osmotic balance.