The cardiac cycle describes the heart's regular beating motion and consists of systole and diastole. During systole, the ventricles contract and pump blood out through the arteries. During diastole, the ventricles relax and fill with blood. A normal cardiac cycle lasts 0.8 seconds and includes atrial and ventricular systole and diastole phases along with subdivisions like isometric contraction, ejection, and rapid/slow filling periods. Key events in the cycle produce the four characteristic heart sounds.