This document provides tips for what to do if you are being bullied. It suggests that you could try working it out yourself at first, but if the bullying does not stop, you should ask someone else for help. Asking for help takes courage but is not a sign of weakness. There are many people you could ask for help, like friends, family members, teachers or counselors. The document then gives more specific tips, such as ignoring the bully, walking away, building an invisible wall, staying positive, and hanging out with other people. It emphasizes that you have a right to feel safe and be free from bullying.

1. Bullying