This document provides an introduction to resilience and the PROSPER principle. It begins with welcoming participants and asking them questions to get to know them. It then defines resilience as our ability to bounce back from tough times by being resourceful, productive, and emerging stronger. The PROSPER principle is introduced as a framework for building resilience, with each letter standing for a different component like connecting to your purpose and maintaining perspective. Examples are given for how to apply each component. The document concludes by reiterating the topics discussed and reminding participants to submit any necessary paperwork.