Breakfast is brain food
•
3 likes•2,719 views
This slideshow emphasizes the importance of breakfast. it suggests tips to avoid breakfast skipping and gives ideas for quick breakfast fixes.
Report
Share
Report
Share
Recommended
Discover a healthier you
This document discusses how Take Shape For Life can help people create a healthier lifestyle through weight loss and management. It summarizes that Take Shape For Life is a physician-led health coaching organization that offers a comprehensive program including Medifast meal replacement products and lifestyle coaching to help people safely lose up to 2-5 pounds per week. The program aims to teach healthy habits for long-term weight control and improved overall health and quality of life.
Best Ways Prevent Tuberculosis
Tuberculosis, commonly known as TB is an infectious disease that usually affects the lungs and is the second biggest killer, globally. It is a serious disease which generally affects the lungs, but later, it can spread to the other parts of the body as well.
Presentation with audio
This document discusses the importance of nutrition and provides information about the food guide pyramid. It emphasizes that nutrition is key for health and development, while poor nutrition can cause tiredness. The food guide pyramid breaks foods into grain, fruit, vegetable, protein, and dairy groups and recommends daily servings. The document also discusses healthy choices like physical activity versus unhealthy choices like obesity and provides online nutrition resources and a student assignment to analyze one's diet.
Nutrition 101
This document outlines 10 rules of good nutrition for athletes, based on simplicity, being grounded in science, and having proven success. The rules include eating often with protein, vegetables, and fruits at meals; earning carbohydrates through training; including healthy fats; focusing on whole foods; staying hydrated; allowing a 10% rule for flexibility; planning food preparation; and balancing macronutrients in meals. The overall message is that following these nutrition guidelines can help athletes perform at their best through proper fueling and recovery.
Balance diet
A balanced diet provides all essential nutrients in required amounts for body maintenance, growth, and regulation of processes. It contains enough fiber, nutrients, energy, and water. A balanced diet is important for physical and mental health, maintaining a healthy weight, and preventing diseases. Objectives of a balanced diet include achieving energy balance, limiting saturated fats and simple sugars, and including vegetables, fruits, whole grains, and proteins. The balanced diet plan emphasizes vegetables, fruits, dairy, grains and cereals, and other protein sources like fish, nuts, and legumes. Recommended dietary allowances provide guidelines for essential nutrient intake based on factors like age, sex, activity level, and lifestyle.
Milk and health
This presentation is adopted from the review on "Milk and Health" that summarizes the evidence for the benefits and possible risks associated with the consumption of cow’s milk. The authors describe the relationship of milk consumption to the risks of fracture, obesity, cardiovascular disease, allergies, and various cancers.
HEALTHY LIFESTYLES
SPEECH OUTLINE : INFORMATIVE SPEECH
TOPIC : HEALTHY LIFESTYLES
BY MAHFUZAH MOHD MANSOR
INTRODUCTION:
- The definition of healthy lifestyles
- Statistic about healthy lifestyles of the students
BODY:
1: Healthy Body
- What: Exercise, Physical Activity
- How: Spend time for exercise, Get enough rest, body' function.
- Benefits: Allah loves a strong believer, become energetic, less diseases.
2: Healthy Food
- What: Eating habits that are suitable for needs of the body
- How: plan in Consuming food (different people has different consume of food), taking breakfast, eat halal (lawful) food.
- Benefits: Al-Baqarah: 168, function food gives a beneficial source of health, maintain the body.
3: Healthy Mind
- What: Good thinking reflects to action
- How: good intention, use time wisely, planning our lives, Relationship with Allah
- Benefits: Gives strength, rewards by Allah.
CONCLUSION:
- Emphasizes the relationship between healthy body, food and mind.
- Good mind is in healthy body
* CCDS 2351, Class for PRESENTATION SKILLS & CRITICAL THINKING on 11th May 2013. Section 6, Semester 2, 2012/2013 with sister HANNAT TOPE AHMAD ABDUSSALAM as my trainer.
Hs pres pg 15
The Australian Guide to Healthy Eating recommends consuming a variety of foods from the five food groups - breads/grains, vegetables, fruits, dairy, and proteins - while limiting added fats, salts, and sugars. It aims to promote lifelong healthy habits to reduce risks of diseases like heart disease, obesity, and diabetes. Maintaining a healthy weight involves balancing calorie intake from food and drinks with energy expended.
Recommended
Discover a healthier you
This document discusses how Take Shape For Life can help people create a healthier lifestyle through weight loss and management. It summarizes that Take Shape For Life is a physician-led health coaching organization that offers a comprehensive program including Medifast meal replacement products and lifestyle coaching to help people safely lose up to 2-5 pounds per week. The program aims to teach healthy habits for long-term weight control and improved overall health and quality of life.
Best Ways Prevent Tuberculosis
Tuberculosis, commonly known as TB is an infectious disease that usually affects the lungs and is the second biggest killer, globally. It is a serious disease which generally affects the lungs, but later, it can spread to the other parts of the body as well.
Presentation with audio
This document discusses the importance of nutrition and provides information about the food guide pyramid. It emphasizes that nutrition is key for health and development, while poor nutrition can cause tiredness. The food guide pyramid breaks foods into grain, fruit, vegetable, protein, and dairy groups and recommends daily servings. The document also discusses healthy choices like physical activity versus unhealthy choices like obesity and provides online nutrition resources and a student assignment to analyze one's diet.
Nutrition 101
This document outlines 10 rules of good nutrition for athletes, based on simplicity, being grounded in science, and having proven success. The rules include eating often with protein, vegetables, and fruits at meals; earning carbohydrates through training; including healthy fats; focusing on whole foods; staying hydrated; allowing a 10% rule for flexibility; planning food preparation; and balancing macronutrients in meals. The overall message is that following these nutrition guidelines can help athletes perform at their best through proper fueling and recovery.
Balance diet
A balanced diet provides all essential nutrients in required amounts for body maintenance, growth, and regulation of processes. It contains enough fiber, nutrients, energy, and water. A balanced diet is important for physical and mental health, maintaining a healthy weight, and preventing diseases. Objectives of a balanced diet include achieving energy balance, limiting saturated fats and simple sugars, and including vegetables, fruits, whole grains, and proteins. The balanced diet plan emphasizes vegetables, fruits, dairy, grains and cereals, and other protein sources like fish, nuts, and legumes. Recommended dietary allowances provide guidelines for essential nutrient intake based on factors like age, sex, activity level, and lifestyle.
Milk and health
This presentation is adopted from the review on "Milk and Health" that summarizes the evidence for the benefits and possible risks associated with the consumption of cow’s milk. The authors describe the relationship of milk consumption to the risks of fracture, obesity, cardiovascular disease, allergies, and various cancers.
HEALTHY LIFESTYLES
SPEECH OUTLINE : INFORMATIVE SPEECH
TOPIC : HEALTHY LIFESTYLES
BY MAHFUZAH MOHD MANSOR
INTRODUCTION:
- The definition of healthy lifestyles
- Statistic about healthy lifestyles of the students
BODY:
1: Healthy Body
- What: Exercise, Physical Activity
- How: Spend time for exercise, Get enough rest, body' function.
- Benefits: Allah loves a strong believer, become energetic, less diseases.
2: Healthy Food
- What: Eating habits that are suitable for needs of the body
- How: plan in Consuming food (different people has different consume of food), taking breakfast, eat halal (lawful) food.
- Benefits: Al-Baqarah: 168, function food gives a beneficial source of health, maintain the body.
3: Healthy Mind
- What: Good thinking reflects to action
- How: good intention, use time wisely, planning our lives, Relationship with Allah
- Benefits: Gives strength, rewards by Allah.
CONCLUSION:
- Emphasizes the relationship between healthy body, food and mind.
- Good mind is in healthy body
* CCDS 2351, Class for PRESENTATION SKILLS & CRITICAL THINKING on 11th May 2013. Section 6, Semester 2, 2012/2013 with sister HANNAT TOPE AHMAD ABDUSSALAM as my trainer.
Hs pres pg 15
The Australian Guide to Healthy Eating recommends consuming a variety of foods from the five food groups - breads/grains, vegetables, fruits, dairy, and proteins - while limiting added fats, salts, and sugars. It aims to promote lifelong healthy habits to reduce risks of diseases like heart disease, obesity, and diabetes. Maintaining a healthy weight involves balancing calorie intake from food and drinks with energy expended.
Healthy food simple definition
The document discusses the benefits of eating healthy foods like fruits and vegetables as well as meat. It outlines that eating healthy can aid with weight loss, heart health, strong bones and teeth, better mood and energy levels, and improved brain and memory health. Specific foods highlighted include spinach, carrots, broccoli, garlic, brussels sprouts, kale, green peas, swiss chard, and fruits like apples, avocados, bananas, blueberries, and oranges. A healthy diet is important for reducing risks of diseases, maintaining good physical and mental health, and having steady energy levels and moods. The foods we eat can affect our brain and body in many positive ways.
Breakfast is for champions
This document discusses the importance of eating breakfast. It argues that eating breakfast can help with weight loss, increased focus, boosting the immune system, and providing more energy. The document outlines that breakfast should include foods from all major food groups like fruits, vegetables, grains, proteins, and dairy. It recommends eating a large breakfast, going for quality over quantity. Eating breakfast regularly can provide health benefits with only 15 minutes of time in the morning.
Healthy eating sc
This document provides information about healthy eating and maintaining a balanced diet. It discusses the importance of eating a variety of foods from the main food groups which include fruits and vegetables, grains, dairy, proteins, and fats. Specific foods that belong to each group are listed, along with the key nutrients provided. The document also addresses common myths about certain foods and nutrition, and provides links for further resources on healthy eating.
Why Breakfast is Important for Your Well-being
Breakfast is important for your well-being for several reasons. Skipping breakfast can lead to vitamin and iron deficiencies, less protein and carbohydrates consumed, a 27% higher risk of heart attack, increased risk of diabetes, and immediate weight gain. Eating a healthy breakfast with proteins, whole grains or fruits provides nutrients and energy needed for the day and increases brain productivity and health. Studies show that eating breakfast can provide a more nutritious diet, improve concentration, and boost strength and energy levels.
A fit and healthy life powerpoint
The document discusses the benefits of maintaining a healthy lifestyle through exercise and nutrition. It shares the author's experience losing 100 pounds 16 years ago by starting to walk, working out at the gym, and joining Weight Watchers to learn healthy eating. Today, the author works out 5-6 days a week and is a fitness instructor and marathon runner. The document outlines several rewards and benefits of a healthy lifestyle, such as stress control, increased energy, lower health and life insurance costs, and reduced risk of cancer and mental illness.
Breakfast
The document discusses the health benefits of eating breakfast regularly. It claims that breakfast eaters tend to have improved nutrition, better health outcomes like lower cholesterol and weight maintenance, and better cognitive performance. While some people find it hard to make time for breakfast, preparing ahead of time and having convenient options can help make breakfast easier to eat. The document provides information to support the claim that breakfast is the most important meal of the day.
How to lose weight fast
Eating a high protein breakfast, drinking water before meals, avoiding sugary drinks and choosing weight-loss friendly foods are some of the nine simple steps to lose weight fast according to science. These steps aim to reduce cravings, boost metabolism, promote fullness and support weight management through dietary choices and lifestyle habits like eating slowly and getting quality sleep. The full list of nine steps is provided on how to lose weight in a healthy, sustainable manner.
Health issues
The document discusses various health issues and healthcare systems. It focuses on obesity rates in the UK and debates around public vs private healthcare. Key points include:
- The NHS in the UK provides free healthcare funded by taxes, while private healthcare is also available but costs money.
- Over 1 in 3 children in the UK are overweight or obese by age 9, and about 25% of adults are obese.
- Celebrities like Jamie Oliver and Steven Gerrard advocate for better cooking education in schools to tackle obesity.
- The document raises questions about different approaches to healthcare and maintaining health.
why breakfast is the most important meal of the day
This document is a report submitted by Md. Ferdous Ahmed Sohan to his lecturer Sushmita Rani exploring why breakfast is the most important meal of the day. It defines breakfast as the first meal of the day, taken after an overnight fast. It then discusses common reasons people skip breakfast like not feeling hungry or being too busy, before explaining the negative effects like feeling bored and an inability to concentrate. The report emphasizes that breakfast provides needed energy and fuel for the body and brain after fasting overnight, and notes specific benefits like maintaining a healthy weight, feeling less tired, and improved concentration at school or work. It recommends breakfast should be eaten within two hours of waking and provide 20-35% of daily nutritional
Nutrition tools and dietary guidelines
The document discusses several key nutrition standards and guidelines used in the United States, including:
- Dietary Reference Intakes (DRI) which establish recommendations for nutrient intake including the Recommended Dietary Allowance (RDA), Adequate Intake (AI), and Tolerable Upper Intake Level (UL).
- The Dietary Guidelines for Americans which provide science-based advice to promote health and reduce risk of chronic disease.
- USDA Food Guides including MyPyramid which group foods and recommend daily servings to help people achieve a healthy diet.
- Food labels and daily values which provide information on calories and nutrients to help consumers make informed choices.
Modern diet and calcium requirements for men and women
This document discusses calcium intake and its importance. It provides the daily recommended calcium intake amounts for different age groups of men and women. It explains that calcium is essential for bone and teeth health but many people do not meet their daily requirements through diet alone. A dietician can help create a plan to ensure sufficient calcium intake through foods and supplements if needed. Getting professional guidance is important because nutrients interact and a dietician can account for these factors and individual needs.
Weight Loss Tsfl
Take Shape for Life is a coaching program that helps people lose weight safely and effectively using Medifast.
Nutrition
The document discusses nutrition and a balanced diet for 5th grade students. It explains that humans are omnivores and a balanced diet includes foods from both plants and animals like milk and cheese. A balanced diet provides the necessary nutrients, including proteins, carbohydrates, vitamins, minerals, fats, and water, to fuel the body and support growth, development, and daily activities. It recommends that 10-11 year old boys eat 1600-2200 calories per day including 34 grams of protein, 130 grams of carbohydrates, and 50-70 grams of fat, while girls of the same age should eat 1400-2000 calories per day with the same nutrient amounts. Maintaining a varied diet in appropriate portions according to one
B1 1.2 Weight Problems
Weight is influenced by the balance between energy intake and expenditure - if you consume more calories than you burn, the excess will be stored as fat. Being obese increases health risks, while not consuming enough can also cause health issues. Regular exercise helps manage weight and overall health by increasing calorie burning and maintaining a healthy lifestyle.
Weight problems
A simple and easy to understand guide for GCSE students. This covers all the important features of the topic on Diet and Health so you can use this as a successful revision tool. Written by Students for Students
Ch11 01
The document discusses maintaining a healthy weight and describes key factors involved. It explains that weight is determined by balancing the calories consumed with the calories burned through metabolism and physical activity. It introduces concepts like body mass index (BMI) and recommends eating a nutritious diet and regular exercise to support a healthy weight and lifestyle. The document provides guidance on healthy weight loss and weight gain strategies.
1
While no single food can cause rapid weight loss, certain foods may aid in fat burning when incorporated into an overall healthy diet and lifestyle. Green tea, high-protein foods like chicken and steak, and berries are among the foods that can help speed up metabolism. Whole grains, beans, leafy greens also support weight loss as they provide fiber and nutrients to fuel fat burning. However, sustained weight loss requires motivation, dedication and balancing calorie intake with regular exercise over the long term.
Chapter 8 power point
The document discusses the role of Australia's governments and non-government organizations in promoting healthy eating. It covers how nutrition surveys are used to inform policies and programs, nutrient reference values that guide dietary recommendations, the Australian Guide to Healthy Eating, food standards legislation, and the work of groups like Nutrition Australia and the Heart Foundation. Key areas discussed include nutrition surveys conducted in Australia, how data is used, nutrient reference values, the Australian Guide to Healthy Eating and Dietary Guidelines, and the roles of both government agencies and non-government organizations in promoting healthy eating.
Nutrition exp
Nutrition is important for health and well-being. Good nutrition provides many benefits like healthy cholesterol and blood pressure levels, maintaining a healthy weight, clear vision, mental alertness, regular bowel movements, restful sleep, good muscle tone, and healthy bones. A balanced diet with carbohydrates, proteins, fats, vitamins, minerals, and other micronutrients is needed to support the body, mind, and daily routine for a healthy life.
ch.3 food,nutrition ,health &fitnessclass xi Document from Anita Malhotra (2)...
1) Food provides nutrients essential for life and health, including energy, growth, tissue repair, and protection from disease. Nutrition involves the ingestion, digestion, absorption, and metabolism of foods and their effects on the body.
2) A balanced diet includes a variety of foods that meet the Recommended Dietary Allowances for all nutrients in correct proportions. Physical fitness refers to the body's ability to function efficiently and includes aerobic capacity, strength, endurance, flexibility and body composition.
3) Adolescent diets often lack important nutrients due to irregular eating patterns and consumption of fast foods and snacks. Maintaining healthy eating behaviors through balanced meals, limited screen time, exercise, and avoidance of substance abuse
health 2ND GRADING LECTURE.pptx
1. The document provides information on nutrition and eating disorders. It includes a lecture on nutrition for adolescents that discusses their calcium, iron, protein, and carbohydrate requirements.
2. The document also discusses signs of eating disorders and types such as anorexia nervosa, bulimia nervosa, binge eating, and pica. It provides diagnostic criteria and symptoms for bulimia nervosa.
3. Students are given various activities to learn about nutrition including a word search, creating definition maps, and assessing their own eating behaviors through a checklist.
health_q2.pptx
This document discusses the importance of nutrition for adolescents. It outlines several key nutrients that are especially important during adolescence, including calcium for bone development, iron to meet high demands from growth, and protein for muscle and bone growth. It also notes the daily calorie and protein requirements for teenage boys and girls. The document discusses malnutrition, micronutrients, micronutrient deficiencies like anemia and iodine deficiency, and eating disorders some adolescents may experience.
More Related Content
What's hot
Healthy food simple definition
The document discusses the benefits of eating healthy foods like fruits and vegetables as well as meat. It outlines that eating healthy can aid with weight loss, heart health, strong bones and teeth, better mood and energy levels, and improved brain and memory health. Specific foods highlighted include spinach, carrots, broccoli, garlic, brussels sprouts, kale, green peas, swiss chard, and fruits like apples, avocados, bananas, blueberries, and oranges. A healthy diet is important for reducing risks of diseases, maintaining good physical and mental health, and having steady energy levels and moods. The foods we eat can affect our brain and body in many positive ways.
Breakfast is for champions
This document discusses the importance of eating breakfast. It argues that eating breakfast can help with weight loss, increased focus, boosting the immune system, and providing more energy. The document outlines that breakfast should include foods from all major food groups like fruits, vegetables, grains, proteins, and dairy. It recommends eating a large breakfast, going for quality over quantity. Eating breakfast regularly can provide health benefits with only 15 minutes of time in the morning.
Healthy eating sc
This document provides information about healthy eating and maintaining a balanced diet. It discusses the importance of eating a variety of foods from the main food groups which include fruits and vegetables, grains, dairy, proteins, and fats. Specific foods that belong to each group are listed, along with the key nutrients provided. The document also addresses common myths about certain foods and nutrition, and provides links for further resources on healthy eating.
Why Breakfast is Important for Your Well-being
Breakfast is important for your well-being for several reasons. Skipping breakfast can lead to vitamin and iron deficiencies, less protein and carbohydrates consumed, a 27% higher risk of heart attack, increased risk of diabetes, and immediate weight gain. Eating a healthy breakfast with proteins, whole grains or fruits provides nutrients and energy needed for the day and increases brain productivity and health. Studies show that eating breakfast can provide a more nutritious diet, improve concentration, and boost strength and energy levels.
A fit and healthy life powerpoint
The document discusses the benefits of maintaining a healthy lifestyle through exercise and nutrition. It shares the author's experience losing 100 pounds 16 years ago by starting to walk, working out at the gym, and joining Weight Watchers to learn healthy eating. Today, the author works out 5-6 days a week and is a fitness instructor and marathon runner. The document outlines several rewards and benefits of a healthy lifestyle, such as stress control, increased energy, lower health and life insurance costs, and reduced risk of cancer and mental illness.
Breakfast
The document discusses the health benefits of eating breakfast regularly. It claims that breakfast eaters tend to have improved nutrition, better health outcomes like lower cholesterol and weight maintenance, and better cognitive performance. While some people find it hard to make time for breakfast, preparing ahead of time and having convenient options can help make breakfast easier to eat. The document provides information to support the claim that breakfast is the most important meal of the day.
How to lose weight fast
Eating a high protein breakfast, drinking water before meals, avoiding sugary drinks and choosing weight-loss friendly foods are some of the nine simple steps to lose weight fast according to science. These steps aim to reduce cravings, boost metabolism, promote fullness and support weight management through dietary choices and lifestyle habits like eating slowly and getting quality sleep. The full list of nine steps is provided on how to lose weight in a healthy, sustainable manner.
Health issues
The document discusses various health issues and healthcare systems. It focuses on obesity rates in the UK and debates around public vs private healthcare. Key points include:
- The NHS in the UK provides free healthcare funded by taxes, while private healthcare is also available but costs money.
- Over 1 in 3 children in the UK are overweight or obese by age 9, and about 25% of adults are obese.
- Celebrities like Jamie Oliver and Steven Gerrard advocate for better cooking education in schools to tackle obesity.
- The document raises questions about different approaches to healthcare and maintaining health.
why breakfast is the most important meal of the day
This document is a report submitted by Md. Ferdous Ahmed Sohan to his lecturer Sushmita Rani exploring why breakfast is the most important meal of the day. It defines breakfast as the first meal of the day, taken after an overnight fast. It then discusses common reasons people skip breakfast like not feeling hungry or being too busy, before explaining the negative effects like feeling bored and an inability to concentrate. The report emphasizes that breakfast provides needed energy and fuel for the body and brain after fasting overnight, and notes specific benefits like maintaining a healthy weight, feeling less tired, and improved concentration at school or work. It recommends breakfast should be eaten within two hours of waking and provide 20-35% of daily nutritional
Nutrition tools and dietary guidelines
The document discusses several key nutrition standards and guidelines used in the United States, including:
- Dietary Reference Intakes (DRI) which establish recommendations for nutrient intake including the Recommended Dietary Allowance (RDA), Adequate Intake (AI), and Tolerable Upper Intake Level (UL).
- The Dietary Guidelines for Americans which provide science-based advice to promote health and reduce risk of chronic disease.
- USDA Food Guides including MyPyramid which group foods and recommend daily servings to help people achieve a healthy diet.
- Food labels and daily values which provide information on calories and nutrients to help consumers make informed choices.
Modern diet and calcium requirements for men and women
This document discusses calcium intake and its importance. It provides the daily recommended calcium intake amounts for different age groups of men and women. It explains that calcium is essential for bone and teeth health but many people do not meet their daily requirements through diet alone. A dietician can help create a plan to ensure sufficient calcium intake through foods and supplements if needed. Getting professional guidance is important because nutrients interact and a dietician can account for these factors and individual needs.
Weight Loss Tsfl
Take Shape for Life is a coaching program that helps people lose weight safely and effectively using Medifast.
Nutrition
The document discusses nutrition and a balanced diet for 5th grade students. It explains that humans are omnivores and a balanced diet includes foods from both plants and animals like milk and cheese. A balanced diet provides the necessary nutrients, including proteins, carbohydrates, vitamins, minerals, fats, and water, to fuel the body and support growth, development, and daily activities. It recommends that 10-11 year old boys eat 1600-2200 calories per day including 34 grams of protein, 130 grams of carbohydrates, and 50-70 grams of fat, while girls of the same age should eat 1400-2000 calories per day with the same nutrient amounts. Maintaining a varied diet in appropriate portions according to one
B1 1.2 Weight Problems
Weight is influenced by the balance between energy intake and expenditure - if you consume more calories than you burn, the excess will be stored as fat. Being obese increases health risks, while not consuming enough can also cause health issues. Regular exercise helps manage weight and overall health by increasing calorie burning and maintaining a healthy lifestyle.
Weight problems
A simple and easy to understand guide for GCSE students. This covers all the important features of the topic on Diet and Health so you can use this as a successful revision tool. Written by Students for Students
Ch11 01
The document discusses maintaining a healthy weight and describes key factors involved. It explains that weight is determined by balancing the calories consumed with the calories burned through metabolism and physical activity. It introduces concepts like body mass index (BMI) and recommends eating a nutritious diet and regular exercise to support a healthy weight and lifestyle. The document provides guidance on healthy weight loss and weight gain strategies.
1
While no single food can cause rapid weight loss, certain foods may aid in fat burning when incorporated into an overall healthy diet and lifestyle. Green tea, high-protein foods like chicken and steak, and berries are among the foods that can help speed up metabolism. Whole grains, beans, leafy greens also support weight loss as they provide fiber and nutrients to fuel fat burning. However, sustained weight loss requires motivation, dedication and balancing calorie intake with regular exercise over the long term.
Chapter 8 power point
The document discusses the role of Australia's governments and non-government organizations in promoting healthy eating. It covers how nutrition surveys are used to inform policies and programs, nutrient reference values that guide dietary recommendations, the Australian Guide to Healthy Eating, food standards legislation, and the work of groups like Nutrition Australia and the Heart Foundation. Key areas discussed include nutrition surveys conducted in Australia, how data is used, nutrient reference values, the Australian Guide to Healthy Eating and Dietary Guidelines, and the roles of both government agencies and non-government organizations in promoting healthy eating.
Nutrition exp
Nutrition is important for health and well-being. Good nutrition provides many benefits like healthy cholesterol and blood pressure levels, maintaining a healthy weight, clear vision, mental alertness, regular bowel movements, restful sleep, good muscle tone, and healthy bones. A balanced diet with carbohydrates, proteins, fats, vitamins, minerals, and other micronutrients is needed to support the body, mind, and daily routine for a healthy life.
What's hot (19)
why breakfast is the most important meal of the day
why breakfast is the most important meal of the day
Modern diet and calcium requirements for men and women
Modern diet and calcium requirements for men and women
Similar to Breakfast is brain food
ch.3 food,nutrition ,health &fitnessclass xi Document from Anita Malhotra (2)...
1) Food provides nutrients essential for life and health, including energy, growth, tissue repair, and protection from disease. Nutrition involves the ingestion, digestion, absorption, and metabolism of foods and their effects on the body.
2) A balanced diet includes a variety of foods that meet the Recommended Dietary Allowances for all nutrients in correct proportions. Physical fitness refers to the body's ability to function efficiently and includes aerobic capacity, strength, endurance, flexibility and body composition.
3) Adolescent diets often lack important nutrients due to irregular eating patterns and consumption of fast foods and snacks. Maintaining healthy eating behaviors through balanced meals, limited screen time, exercise, and avoidance of substance abuse
health 2ND GRADING LECTURE.pptx
1. The document provides information on nutrition and eating disorders. It includes a lecture on nutrition for adolescents that discusses their calcium, iron, protein, and carbohydrate requirements.
2. The document also discusses signs of eating disorders and types such as anorexia nervosa, bulimia nervosa, binge eating, and pica. It provides diagnostic criteria and symptoms for bulimia nervosa.
3. Students are given various activities to learn about nutrition including a word search, creating definition maps, and assessing their own eating behaviors through a checklist.
health_q2.pptx
This document discusses the importance of nutrition for adolescents. It outlines several key nutrients that are especially important during adolescence, including calcium for bone development, iron to meet high demands from growth, and protein for muscle and bone growth. It also notes the daily calorie and protein requirements for teenage boys and girls. The document discusses malnutrition, micronutrients, micronutrient deficiencies like anemia and iodine deficiency, and eating disorders some adolescents may experience.
Wellness coaches level 10 r1
The document provides information on healthy ways to gain weight. It discusses that being underweight can cause health issues like weak bones, fatigue, and irregular periods. Causes of low body weight include high metabolism, illness, stress, and eating disorders. The document recommends gaining weight healthily by adding nuts, seeds, whole grains, and proteins to meals and snacks while also strength training. Consultation with a doctor is advised before beginning a weight gain program.
NUTRITION
This document discusses nutrition and malnutrition. It defines nutrition as the process of consuming nutrients from food for energy, tissues, and processes. Malnutrition occurs when one lacks necessary nutrients and can cause health problems. Causes of malnutrition include lack of food, too much poor quality food, lack of knowledge, and certain illnesses. Eating a balanced diet with vitamins, minerals, proteins, carbohydrates, fats and water promotes good health, while malnutrition increases risks of diseases. The document emphasizes the importance of nutrition education and healthy eating habits.
BREAKFAST is the first meal of the day eaten after waking from sleep
The document discusses the importance of breakfast and the disadvantages of skipping it. It recommends that a healthy breakfast includes protein sources like eggs and yogurt, fiber-rich foods like oatmeal, and fruits. Skipping breakfast can cause blood sugar levels to drop, slow metabolism, and increase risks of heart disease and stress hormone levels. However, some people are discouraged from eating breakfast due to time constraints, not feeling hungry in the morning, or beliefs about managing weight. In conclusion, breakfast is considered the most important meal of the day to provide nutrients and energy.
Healthy eating behaviors
A presentation that the Greek team created and presented during the 1st Learning Meeting in Greece in February 2018, for the Erasmus+ project:"Pro-healthy lifestyle with your mobile phone".
Slideshare presentation p nsibande
This document provides information about nutrition and healthy eating for adolescents. It discusses the importance of nutrition for physical growth and brain development during adolescence. It outlines the key nutrients required, including carbohydrates, fats, proteins, vitamins, minerals, water and fiber. The document recommends a balanced diet with portions from each food group and provides dietary guidelines. It also discusses the importance of physical activity and healthy snacking habits during adolescence.
Health and balance diet
This slide emphasizes the significance of consuming a balanced diet for maintaining good health and well-being. It highlights the key components of a balanced diet, including fruits, vegetables, whole grains, lean protein sources, and healthy fats. The slide also discusses the benefits of a balanced diet, such as supporting growth and development, maintaining energy levels, and preventing chronic diseases.
The slide encourages individuals to prioritize whole, natural foods that are rich in essential nutrients and to avoid consuming too much processed and high-fat foods, as well as sugary drinks and snacks. It emphasizes the need to make healthy food choices and to develop a sustainable eating pattern to achieve a balanced diet.
Overall, this slide serves as a reminder of the importance of consuming a varied and balanced diet for improving overall health and quality of life. It encourages individuals to take a holistic approach to nutrition and prioritize healthy food choices to support their well-being.
Nutrition and child
This document discusses the importance of child nutrition. It notes that proper nutrition is important for children's growth and development and to establish healthy eating habits. A balanced diet with fruits, vegetables, whole grains, protein foods and dairy helps children get essential nutrients and maintain good health. The document provides daily serving guidelines for different age groups and notes foods that are important sources of key nutrients like protein, vitamins and minerals. It emphasizes limiting added sugars, saturated and trans fats, and sodium. Healthy eating supports children's academic performance and brain development.
Heaalty life healthy food
1) Eating a healthy diet with fresh fruits and vegetables, whole grains, lean proteins and healthy fats positively impacts mental health by reducing risks of depression, anxiety and stress.
2) Consuming processed foods high in sugar and salt can negatively impact mental health and is linked to higher rates of depression.
3) Making more home-cooked meals, reducing intake of added sugar, salt and processed foods, staying hydrated and eating a balanced diet supports both physical and mental well-being.
health 2ND GRADING LECTURE.pptx
This document provides information about nutrition for adolescents. It discusses the nutritional needs of teenagers, including increased calorie, protein, calcium and iron requirements to support growth. Examples of healthy foods to meet these needs are given. The document also describes eating disorders like anorexia nervosa and bulimia nervosa and their symptoms. Adolescents are advised to eat a variety of nutritious foods, stay hydrated, and avoid extreme dieting or unhealthy eating behaviors.
EATING HABITS.docx
Nutrition provides organisms with nutrients that can be metabolized to create energy and support life and growth. Healthy eating habits involve consuming a variety of foods in balance and moderation. Poor nutrition results from inadequate intake of essential nutrients and can impair health, well-being and physical ability. To enhance health and performance, individuals should aim to get sufficient calories, carbohydrates, fluids, proteins, vitamins and minerals by planning meals incorporating fruits/vegetables, lean proteins and whole grains. Specific nutrient deficiencies can result in conditions like anemia, malnutrition, weak bones and impaired immunity.
The Importance of a Balanced Diet.pptx
A balanced diet consists of eating a variety of foods from the main food groups to provide the body with essential nutrients. It is important for maintaining health, losing weight, preventing diseases, and providing energy. A balanced diet includes proteins, fats, carbohydrates, vitamins, minerals, fiber and water. Consuming a diet with foods from all these groups helps support overall health and well-being.
Introduction to human nutrition
This document provides an introduction to human nutrition, including definitions, classifications of nutrients, and an overview of macronutrients. It defines nutrition, diet, and balanced diet. Nutrients are classified as macronutrients, which are needed in large amounts and include carbohydrates, fats, and proteins, or micronutrients, which are needed in smaller amounts such as vitamins and minerals. The roles and food sources of carbohydrates, proteins, and fats are described. The document also discusses malnutrition, the steps of nutrition from ingestion to utilization, and recommendations for an effective nutritional plan.
Let's talk about Food and nutrition by Prof Adedayo Adio
How exactly nutritional food taken in a balanced way prevents and treats eye problems is discussed
nutrition preventive pediatric.pptx
Nutrition is essential for children's optimal growth and development. It involves the dynamic process by which food is utilized for nourishment and structural/functional efficiency of the body. Children's diets must provide sufficient calories, proteins, fats, carbohydrates, vitamins, minerals, and fluids to meet their daily nutritional needs from a variety of foods. Ensuring balanced nutrition is critical for children's health and preventing deficiencies.
Nutrition and Wellness / food Supplements /
this presentation will give you basic understanding about Nutrition , Wellness, Diet, and supplements. this slides are important for trainers of MLM & Direct selling companies, for first hand basic understanding of Nutrition & Wellness this is a good presentation
Foods that help you concentrate
This document discusses foods that can help improve concentration and brain health. It recommends consuming caffeine from coffee or chocolate to boost alertness in the short term. It also suggests eating a healthy breakfast with whole grains, dairy, and fruits to fuel brain power throughout the morning. Fish is highlighted as a brain food due to its omega-3 fatty acids, and nuts and dark chocolate are said to contain antioxidants that can enhance focus. A balanced diet with these brain-healthy foods can improve concentration.
Health is wealth
The document discusses the importance of maintaining a healthy lifestyle and diet. It notes that what we eat affects our health and well-being. It also discusses that many deaths in Dubai are caused by non-communicable diseases resulting from unhealthy diets and lack of physical activity. Maintaining a balanced diet with foods from all food groups, eating smaller frequent meals, staying hydrated, getting enough sleep, and exercising regularly are some keys to a healthy lifestyle.
Similar to Breakfast is brain food (20)
ch.3 food,nutrition ,health &fitnessclass xi Document from Anita Malhotra (2)...
ch.3 food,nutrition ,health &fitnessclass xi Document from Anita Malhotra (2)...
BREAKFAST is the first meal of the day eaten after waking from sleep
BREAKFAST is the first meal of the day eaten after waking from sleep
Let's talk about Food and nutrition by Prof Adedayo Adio
Let's talk about Food and nutrition by Prof Adedayo Adio
Recently uploaded
Cacao, the main component used in the creation of chocolate and other cacao-b...
Cacao, the main component used in the creation of chocolate and other cacao-based products is cacao beans, which are produced by the cacao tree in pods. The Maya and Aztecs, two of the earliest Mesoamerican civilizations, valued cacao as a sacred plant and used it in religious rituals, social gatherings, and medical treatments. It has a long and rich cultural history.
What is a typical meal for a person on a Mediterranean diet?
Curious about what a typical Mediterranean diet dinner entails? Dive into our collection of delectable Mediterranean diet recipes for dinner that are both nutritious and satisfying. From savory grilled chicken with Greek-inspired flavors to vibrant vegetable pasta dishes, we've curated a menu that captures the essence of Mediterranean cooking. Explore the world of Mediterranean flavors and elevate your dinner table with our inspired recipes that celebrate health and taste in every bite
快速办理(Adelaide毕业证书)阿德莱德大学毕业证文凭证书一模一样
学校原件一模一样【微信：741003700 】《(Adelaide毕业证书)阿德莱德大学毕业证文凭证书》【微信：741003700 】学位证，留信认证（真实可查，永久存档）原件一模一样纸张工艺/offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
本公司拥有海外各大学样板无数，能完美还原。
1:1完美还原海外各大学毕业材料上的工艺：水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠。文字图案浮雕、激光镭射、紫外荧光、温感、复印防伪等防伪工艺。材料咨询办理、认证咨询办理请加学历顾问Q/微741003700
【主营项目】
一.毕业证【q微741003700】成绩单、使馆认证、教育部认证、雅思托福成绩单、学生卡等！
二.真实使馆公证(即留学回国人员证明,不成功不收费)
三.真实教育部学历学位认证（教育部存档！教育部留服网站永久可查）
四.办理各国各大学文凭(一对一专业服务,可全程监控跟踪进度)
如果您处于以下几种情况：
◇在校期间，因各种原因未能顺利毕业……拿不到官方毕业证【q/微741003700】
◇面对父母的压力，希望尽快拿到；
◇不清楚认证流程以及材料该如何准备；
◇回国时间很长，忘记办理；
◇回国马上就要找工作，办给用人单位看；
◇企事业单位必须要求办理的
◇需要报考公务员、购买免税车、落转户口
◇申请留学生创业基金
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
Discover the Magic 7 Fruits for Weight Loss You Need to Know About!.pdf
Fruits, a.k.a, nature’s candy are beneficial for tons of reasons. They’re filled with vitamins and nutrients that are not just healthy but delicious too. And, some have officially been identified as fruits for weight loss, which makes them ideal for any and every kind of diet you are currently experimenting with.
Also read: https://rapidleaks.com/lifestyle/food-drink/fruits-weight-loss/
FOOD PSYCHOLOGY CHARLA EN INGLES SOBRE PSICOLOGIA NUTRICIONAL
Our decisions about what to put on our plate are far more intricate than simply following hunger cues. Food psychology delves into the fascinating world of why we choose the foods we do, revealing a complex interplay of emotions, stress, and even disorders.
Ang Chong Yi’s Culinary Revolution: Pioneering Plant-Based Meat Alternatives ...
Ang Chong Yi’s Culinary Revolution: Pioneering Plant-Based Meat Alternatives ...Ang Chong Yi Singapore
In the heart of Singapore’s bustling culinary scene, a visionary chef named Ang Chong Yi is quietly revolutionizing the way we think about food. His mission? To create delectable Ang Chong Yi Singapore — Plant-based meat: Next-gen food alternatives that not only tantalize our taste buds but also contribute to a more sustainable future.
一比一原版(Bristol毕业证)布里斯托大学毕业证如何办理
原件一模一样【微信：95270640】【布里斯托大学毕业证Bristol学位证成绩单】【微信：95270640】（留信学历认证永久存档查询）采用学校原版纸张、特殊工艺完全按照原版一比一制作（包括：隐形水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠，文字图案浮雕，激光镭射，紫外荧光，温感，复印防伪）行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备，十五年致力于帮助留学生解决难题，业务范围有加拿大、英国、澳洲、韩国、美国、新加坡，新西兰等学历材料，包您满意。
【业务选择办理准则】
一、工作未确定，回国需先给父母、亲戚朋友看下文凭的情况，办理一份就读学校的毕业证【微信：95270640】文凭即可
二、回国进私企、外企、自己做生意的情况，这些单位是不查询毕业证真伪的，而且国内没有渠道去查询国外文凭的真假，也不需要提供真实教育部认证。鉴于此，办理一份毕业证【微信：95270640】即可
三、进国企，银行，事业单位，考公务员等等，这些单位是必需要提供真实教育部认证的，办理教育部认证所需资料众多且烦琐，所有材料您都必须提供原件，我们凭借丰富的经验，快捷的绿色通道帮您快速整合材料，让您少走弯路。
留信网认证的作用:
1:该专业认证可证明留学生真实身份【微信：95270640】
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
→ 【关于价格问题（保证一手价格）
我们所定的价格是非常合理的，而且我们现在做得单子大多数都是代理和回头客户介绍的所以一般现在有新的单子 我给客户的都是第一手的代理价格，因为我想坦诚对待大家 不想跟大家在价格方面浪费时间
对于老客户或者被老客户介绍过来的朋友，我们都会适当给一些优惠。
选择实体注册公司办理，更放心，更安全！我们的承诺：可来公司面谈，可签订合同，会陪同客户一起到教育部认证窗口递交认证材料，客户在教育部官方认证查询网站查询到认证通过结果后付款，不成功不收费！
办理布里斯托大学毕业证硕士学位证成绩单Bristol学位证【微信：95270640 】外观非常精致，由特殊纸质材料制成，上面印有校徽、校名、毕业生姓名、专业等信息。
办理布里斯托大学毕业证Bristol学位证硕士学位证成绩单【微信：95270640 】格式相对统一，各专业都有相应的模板。通常包括以下部分：
校徽：象征着学校的荣誉和传承。
校名:学校英文全称
授予学位：本部分将注明获得的具体学位名称。
毕业生姓名：这是最重要的信息之一，标志着该证书是由特定人员获得的。
颁发日期：这是毕业正式生效的时间，也代表着毕业生学业的结束。
其他信息：根据不同的专业和学位，可能会有一些特定的信息或章节。
办理布里斯托大学毕业证硕士学位证成绩单Bristol学位证【微信：95270640 】价值很高，需要妥善保管。一般来说，应放置在安全、干燥、防潮的地方，避免长时间暴露在阳光下。如需使用，最好使用复印件而不是原件，以免丢失。
综上所述，办理布里斯托大学毕业证硕士学位证成绩单Bristol学位证【微信：95270640 】是证明身份和学历的高价值文件。外观简单庄重，格式统一，包括重要的个人信息和发布日期。对持有人来说，妥善保管是非常重要的。
FOOD OBESITY IN NORTH AMERICA ( NEW).pptx
FOOD OBESITY IN AMERICA AND MARKETING CAMPAIGNS ESTABLISHED TO DEFEAT IT
Rediscovering Ancient Indian Dishes and Culinary Traditions Alongside Top Chi...
Rediscovering Ancient Indian Dishes and Culinary Traditions Alongside Top Chi...Ang Chong Yi Singapore
Ang Chong Yi, a passionate food explorer, has embarked on a gastronomic odyssey, transcending mere taste and delving into the cultural heritage and identity woven into every spice, technique, and family recipe of ancient Indian dishes. Ang Chong Yi Singapore-Rediscovering Ancient Indian Dishes and Culinary Traditions Let’s delve into the flavours, ingredients, cultural significance, and preparation methods of these culinary treasures.
W.H.Bender Quote 67 - Start with the MENU! The First Step in a Restaurant Sta...
W.H.Bender Quote 67 - Start with the MENU! The First Step in a Restaurant Sta...William (Bill) H. Bender, FCSI
The Menu affects everything in a restaurant; as our friend and FCSI consultant Bill Main says, “The Menu is your blueprint for profitability.”
Let’s start with the segment. What will be your marketing and brand positioning? It depends on what menu items you serve. What type of cooking methods and equipment will you use? GUEST EXPERIENCE = FACILITY (Space) DESIGN + MENU + SERVPOINTS™
W.H. Bender & Associates
408-784-7371
whb@whbender.com
www.whbender.com
San Jose, California按照学校原版(KCL文凭证书)伦敦国王学院毕业证快速办理
学校原版办理【(KCL毕业证书)伦敦国王学院毕业证】【176555708微信号】电子版成绩单成绩单、外壳、offer、留信学历认证（永久存档真实可查）采用学校原版纸张、特殊工艺完全按照原版一比一制作（包括：隐形水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠，文字图案浮雕，激光镭射，紫外荧光，温感，复印防伪）行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备，十五年致力于帮助留学生解决难题，业务范围有加拿大、英国、澳洲、韩国、美国、新加坡，新西兰等学历材料，包您满意。
【我们承诺采用的是学校原版纸张（纸质、底色、纹路），我们拥有全套进口原装设备，特殊工艺都是采用不同机器制作，仿真度基本可以达到100%，所有工艺效果都可提前给客户展示，不满意可以根据客户要求进行调整，直到满意为止！】
【业务选择办理准则】
一、工作未确定，回国需先给父母、亲戚朋友看下文凭的情况，办理一份就读学校的毕业证【微信176555708】文凭即可
二、回国进私企、外企、自己做生意的情况，这些单位是不查询毕业证真伪的，而且国内没有渠道去查询国外文凭的真假，也不需要提供真实教育部认证。鉴于此，办理一份毕业证【微信176555708】即可
三、进国企，银行，事业单位，考公务员等等，这些单位是必需要提供真实教育部认证的，办理教育部认证所需资料众多且烦琐，所有材料您都必须提供原件，我们凭借丰富的经验，快捷的绿色通道帮您快速整合材料，让您少走弯路。
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
留信网服务项目：
1、留学生专业人才库服务（留信分析）
2、国（境）学习人员提供就业推荐信服务
3、留学人员区块链存储服务
→ 【关于价格问题（保证一手价格）】
我们所定的价格是非常合理的，而且我们现在做得单子大多数都是代理和回头客户介绍的所以一般现在有新的单子 我给客户的都是第一手的代理价格，因为我想坦诚对待大家 不想跟大家在价格方面浪费时间
对于老客户或者被老客户介绍过来的朋友，我们都会适当给一些优惠。
选择实体注册公司办理，更放心，更安全！我们的承诺：客户在留信官方认证查询网站查询到认证通过结果后付款，不成功不收费！
A Review on Recent Advances of Packaging in Food Industry
Effective food packaging provides number of purposes. It functions as a container to hold and transport the food product, as well as a barrier to protect the food from outside contamination such as water, light, odours, bacteria, dust, and mechanical damage by maintaining the food quality. The package may also include barriers to keep the product's moisture content or gas composition consistent. Furthermore, convenience is vital role in packaging, and the desire for quick opening, dispensing, and resealing packages that maintain product quality until fully consumed is increasing. To facilitate trading, encourage sales, and inform on content and nutritional attributes, the packaging must be communicative. For storage of food there is huge scope for modified atmosphere packaging, intelligent packaging, active packaging, and controlled atmosphere packaging. Active packaging has a variety of uses, including carbon dioxide absorbers and emitters, oxygen scavengers, antimicrobials, and moisture control agents. Smart packaging is another term for intelligent packaging. Edible packaging, self-cooling and self-heating packaging, micro packaging, and water-soluble packaging are some of the advancements in package material.
Top 12 Best Restaurants in Panchkula city
Panchkula offers a wide array of dining experiences. From traditional North Indian flavors to global cuisine, the city’s restaurants cater to every taste bud. Let’s dive into some of the best restaurants in Panchkula
Recently uploaded (14)
Cacao, the main component used in the creation of chocolate and other cacao-b...
Cacao, the main component used in the creation of chocolate and other cacao-b...
What is a typical meal for a person on a Mediterranean diet?
What is a typical meal for a person on a Mediterranean diet?
Discover the Magic 7 Fruits for Weight Loss You Need to Know About!.pdf
Discover the Magic 7 Fruits for Weight Loss You Need to Know About!.pdf
FOOD PSYCHOLOGY CHARLA EN INGLES SOBRE PSICOLOGIA NUTRICIONAL
FOOD PSYCHOLOGY CHARLA EN INGLES SOBRE PSICOLOGIA NUTRICIONAL
Ang Chong Yi’s Culinary Revolution: Pioneering Plant-Based Meat Alternatives ...
Ang Chong Yi’s Culinary Revolution: Pioneering Plant-Based Meat Alternatives ...
Rediscovering Ancient Indian Dishes and Culinary Traditions Alongside Top Chi...
Rediscovering Ancient Indian Dishes and Culinary Traditions Alongside Top Chi...
W.H.Bender Quote 67 - Start with the MENU! The First Step in a Restaurant Sta...
W.H.Bender Quote 67 - Start with the MENU! The First Step in a Restaurant Sta...
A Review on Recent Advances of Packaging in Food Industry
A Review on Recent Advances of Packaging in Food Industry
Breakfast is brain food
- 2. On a day we eat and They are:
- 5. Improves • IQ • Verbal fluency • Alertness • Problem-solving abilities • Creative thinking • Mood/positive feeling • Physical & mental performance • Metabolic rate(3- 4% more than average) • Longevity • Quickens reaction time Risk of • Type 2 Diabetes • Heart disease • High cholesterol • Overweight/obesity • Reduces muscular fatigue
- 6. But unfortunately, many skip breakfast, eat an improper lunch and dine like a king. The India Breakfast Habits Survey (2013), showed that 1 in 4 persons in India skipped breakfast.
- 12. An ideal breakfast should Provide 25% of the day’s nutrient requirement. Whole grains that supply complex carbs and fibre that are filling. Fats like butter, but with enough healthy fats (nuts).
- 13. An ideal breakfast should Include good quality protein like milk or egg that supply calcium for bone building. Neither be too sugary nor too salty.