This presentation is adopted from the review on "Milk and Health" that summarizes the evidence for the benefits and possible risks associated with the consumption of cow’s milk. The authors describe the relationship of milk consumption to the risks of fracture, obesity, cardiovascular disease, allergies, and various cancers.
Effects of nutritional status of mother on quantity and quality of breast milkVishakha Sharma
Pregnancy and lactation are times of heightened nutritional vulnerability. However, the threat of malnutrition begins in the womb and continues throughout the life cycle. A mother who was malnourished as a fetus, young child, or adolescent is more likely to enter pregnancy stunted and malnourished. Her compromised nutritional status affects the health and nutrition of her own children.
Why does your doctor recommend you to have more fruits, vegetables and cereals when you're having constipation? Why is it good to have fiber? Why are Cardio Vascular Diseases on a rise? This presentation tells it all and highlights how it is related to Dietary Fiber...
Buffalo and cow both give milk unquestionable the best food. However, people often questions; which one is the best? So the objective of comparison is to find out which one is more valuable?
There are many negatives and positives of both the types of milk. When we talk about cow’s milk it is understood to be very lighter and buffalo milk is considered to be heavy in sense of digestion.
Meat has exerted a crucial role in human evolution and is an important component of a healthy and well balanced diet due to its nutritional richness. From the nutritional point of view, meat's importance is derived from its high quality protein, containing all essential amino acids and it's highly bio available minerals and vitamins.
8 non nutritive sweeteners have been approved by the U.S. Food and Drug Administration (FDA)
acesulfame potassium( combo with others)
luo han guo (monk) fruit extract (10-250 times)
Neotame (7000-13,000 times sweeter than sugar)
Saccharin (200-700 times sweeter)
Stevia (200-300 times sweeter)
Sucralose (600 times sweeter)
advantame (20,000times sweeter than sugar)
Aspartame(200 times sweeter than sugar)
Sugar polyols such as
xylitol
Tagatose
erythritol
Aspartame
saccharin
are most common artificial sweeteners which have unique sweetness properties with low calories contribution.
A presentation about types of biscuits and raw chocolates: defining history of biscuits, ingredients of biscuits, types of biscuits with pictured examples, and last basic chocolate, types, making process and benefits.
KEA Exports the company is renowned as a prime Wheat Flour Exporters India The company owns quality certificate and delivers spices of superior quality.
Breastfeeding is the most natural and normal way of providing all the required nutrients to the infants that are essential for their healthy development and growth. Almost all mothers have the capacity to breast feed their child, but in some cases lack of adequate information or misconceptions keep the baby deprived of his birthright, which is the breast milk.
Effects of nutritional status of mother on quantity and quality of breast milkVishakha Sharma
Pregnancy and lactation are times of heightened nutritional vulnerability. However, the threat of malnutrition begins in the womb and continues throughout the life cycle. A mother who was malnourished as a fetus, young child, or adolescent is more likely to enter pregnancy stunted and malnourished. Her compromised nutritional status affects the health and nutrition of her own children.
Why does your doctor recommend you to have more fruits, vegetables and cereals when you're having constipation? Why is it good to have fiber? Why are Cardio Vascular Diseases on a rise? This presentation tells it all and highlights how it is related to Dietary Fiber...
Buffalo and cow both give milk unquestionable the best food. However, people often questions; which one is the best? So the objective of comparison is to find out which one is more valuable?
There are many negatives and positives of both the types of milk. When we talk about cow’s milk it is understood to be very lighter and buffalo milk is considered to be heavy in sense of digestion.
Meat has exerted a crucial role in human evolution and is an important component of a healthy and well balanced diet due to its nutritional richness. From the nutritional point of view, meat's importance is derived from its high quality protein, containing all essential amino acids and it's highly bio available minerals and vitamins.
8 non nutritive sweeteners have been approved by the U.S. Food and Drug Administration (FDA)
acesulfame potassium( combo with others)
luo han guo (monk) fruit extract (10-250 times)
Neotame (7000-13,000 times sweeter than sugar)
Saccharin (200-700 times sweeter)
Stevia (200-300 times sweeter)
Sucralose (600 times sweeter)
advantame (20,000times sweeter than sugar)
Aspartame(200 times sweeter than sugar)
Sugar polyols such as
xylitol
Tagatose
erythritol
Aspartame
saccharin
are most common artificial sweeteners which have unique sweetness properties with low calories contribution.
A presentation about types of biscuits and raw chocolates: defining history of biscuits, ingredients of biscuits, types of biscuits with pictured examples, and last basic chocolate, types, making process and benefits.
KEA Exports the company is renowned as a prime Wheat Flour Exporters India The company owns quality certificate and delivers spices of superior quality.
Breastfeeding is the most natural and normal way of providing all the required nutrients to the infants that are essential for their healthy development and growth. Almost all mothers have the capacity to breast feed their child, but in some cases lack of adequate information or misconceptions keep the baby deprived of his birthright, which is the breast milk.
Padma kanya college- Home Science
In this slide, you can find the causes of Malnutrition in developing countries (Nepal) and recommended food patterns for malnourished.
Discusses 3 of the most dangerous foods for diabetics. Doesn't matter if you are type 1 or type 2 diabetic these foods listed should be avoided at all cost. They can damage your organs and destroy your health. Find out what these 3 foods are so you can start improving your diabetes and health today.
http://bloodsugarblueprint.com for additional information on diabetes and how you can better manage and reverse it.
Childhhood Obesity ppt Presentation Slide 2024.pptMotahar Alam
Childhood obesity is a significant health concern characterized by excessive body fat accumulation in children and adolescents. It results from a complex interplay of genetic, behavioral, environmental, and socioeconomic factors. Obesity in childhood is typically determined by measuring body mass index (BMI), which compares a child's weight to their height.
The prevalence of childhood obesity has been steadily rising globally over the past few decades, becoming one of the most pressing public health challenges of the 21st century. This trend is alarming because obesity during childhood is associated with various immediate and long-term health consequences.
Physically, obese children are at a higher risk of developing numerous health problems such as type 2 diabetes, high blood pressure, asthma, sleep apnea, joint problems, and fatty liver disease. Psychologically, they may experience low self-esteem, depression, and social stigma, which can significantly impact their overall well-being and quality of life.
The causes of childhood obesity are multifaceted. Sedentary lifestyles characterized by excessive screen time, lack of physical activity, and poor dietary habits high in calorie-dense, nutrient-poor foods contribute significantly to its prevalence. Additionally, genetic predisposition, parental influences, socioeconomic status, and environmental factors such as access to healthy foods and safe outdoor spaces play crucial roles.
Preventing and addressing childhood obesity require a comprehensive, multi-sectoral approach involving families, schools, healthcare providers, policymakers, and the food and beverage industry. Strategies may include promoting healthy eating habits, increasing physical activity opportunities, implementing policies to improve food environments, providing education and support to families, and fostering community-wide initiatives.
The human body cannot make protein from carbohydrate or fat. So, we must eat adequate protein everyday.
Protein intake of both quantity and quality, during the first 2 years of life has important effects on growth, neurodevelopment, and long-term health.
In early life, the diet of children and adolescents is characterized by a higher protein intake than recommended.
Zoonoses (Greek “zoon” = animal) are the diseases or infections that are naturally transmissible from vertebrate animals to humans. This group of infections constitutes significant burdens on global public health. The World Health Organisation (WHO) estimates that 25% of the total 57 million annual deaths that occur globally are caused by microbes with a major proportion occurring in the developing world (Chugh, 2008). Of total identified 1,415 species of infectious organisms known to be pathogenic to humans (including 217 viruses and prions, 538 bacteria and rickettsia, 307 fungi, 66 protozoa and 287 helminths), zoonotic agents constitute 868 (61%), with humans serving as the primary reservoir for only 3% of them. Of the 175 diseases considered to be emerging, 132 (75%) are zoonotic in origin (Taylor et al., 2001). In low income countries, established and emerging zoonoses make up 26 % of the DALYs (Disability-adjusted life year) lost to infectious disease and 10 % of the total DALYs lost. In contrast, in high income countries it represent < 1 % of DALYs lost to infectious disease and only 0.02 % of the total disease burden (Grace et al., 2012).
Vectors are living organisms that can transmit infectious diseases between humans or from animals to humans. Vector-borne diseases are infections transmitted by the bite of infected arthropod species, such as mosquitoes, ticks, triatomine bugs, flies, fleas, sandflies, and blackflies (Confalonieri et al., 2007). Among these mosquitoes are the best known disease transmission vectors for many of the fatal and diseases of economic burden. Vector-borne diseases account for 17% of the estimated global burden of all infectious diseases (CDC, 2014). Every year > 1 billion people are infected and > 1 million people die from vector-borne diseases including malaria, dengue, schistosomiasis, leishmaniasis, yellow fever, lymphatic filariasis, Japanese encephalitis and onchocerciasis. One sixth of the illness and disability suffered worldwide is due to vector-borne diseases with more than half the world’s population currently estimated to be at risk of these diseases. Global trade, rapid international travel, unsustainable urbanization, environmental changes such as climate change and emerging insecticidal and drug resistances, are causing vectors and vector-borne diseases to spread beyond borders (WHO, 2014).
Description about recent outbreak of Ebola virus in West African countries with history, pathogenesis, clinical signs and prevention measures of Filoviruses are presented in comprehensive manner.
Piccola Cucina is regarded as the best restaurant in Brooklyn and as the best Italian restaurant in NYC. We offer authentic Italian cuisine with a Sicilian touch that elevates the entire fine dining experience. We’re the first result when someone searches for where to eat in Brooklyn or the best restaurant near me.
Ang Chong Yi Navigating Singaporean Flavors: A Journey from Cultural Heritage...Ang Chong Yi
In the heart of Singapore, where tradition meets modernity, He embarks on a culinary adventure that transcends borders. His mission? Ang Chong Yi Exploring the Cultural Heritage and Identity in Singaporean Cuisine. To explore the rich tapestry of flavours that define Singaporean cuisine while embracing innovative plant-based approaches. Join us as we follow his footsteps through bustling markets, hidden hawker stalls, and vibrant street corners.
Key Features of The Italian Restaurants.pdfmenafilo317
Filomena, a renowned Italian restaurant, is renowned for its authentic cuisine, warm environment, and exceptional service. Recognized for its homemade pasta, traditional dishes, and extensive wine selection, we provide a true taste of Italy. Its commitment to quality ingredients and classic recipes has made it a adored dining destination for Italian food enthusiasts.
At Taste Of Middle East, we believe that food is not just about satisfying hunger, it's about experiencing different cultures and traditions. Our restaurant concept is based on selecting famous dishes from Iran, Turkey, Afghanistan, and other Arabic countries to give our customers an authentic taste of the Middle East
Roti Bank Hyderabad: A Beacon of Hope and NourishmentRoti Bank
One of the top cities of India, Hyderabad is the capital of Telangana and home to some of the biggest companies. But the other aspect of the city is a huge chunk of population that is even deprived of the food and shelter. There are many people in Hyderabad that are not having access to
1. Time to Question EverythingYou Know About Milk
Impact factor: 70.670 (2018)
Massachusetts Medical Society (United States)
1812–present
February 13, 2020
N Engl J Med 2020; 382:644-654
DOI: 10.1056/NEJMra1903547
Compiled by
Dr. Pankaj Dhaka
Assistant Professor
School of Public Health and Zoonoses
GADVASU, Punjab, India
2. For strong bones and overall health, consume
three servings of reduced-fat milk a day
Perhaps the most widely advocated nutrition
recommendation of the last half-century in US:
3. None of this seems to be true…
The most common health reason for drinking milk is to strengthen bones,
to create a “bank” for calcium throughout life and prevent fractures
4. The USDA’s “Choose My Plate” dedicates a corner of their
icon for milk and equivalent dairy products
5. The purpose of animal milk
• The natural purpose of cow, goat, or sheep milk is to help young animals grow quickly
and avoid predators, it contains all essential nutrients, including protein and calcium.
• For this reason, milk can provide a nutritionally balanced alternative to the sugary
drinks, chips, and other low-quality, processed foods that have flooded our diets
• Milk also contains a variety of growth-promoting factors.
• But today, the milk supply has increased levels of hormones like estrogen and
progestins, because industrial dairy cows are pregnant for most of the time they are
milked.
• In fact, children who drink a lot of milk, even those with good overall nutrition, tend to
grow an inch or two taller
6. Is milk really good for bone health and preventing fractures?
• Not seems true → at least for general population
• For > 3 years old,
Suggested intake of Ca in US:
1000-1300 mg/day as a regular dietary supplement
WHO suggests barely half that amount: 500 mg/day
Who’s right?
7. • Systematic reviews show no
relationship between the hip fracture
rates for Ca intakes ranging from
about 500 mg to more than 1000
mg/day
• Milk intake ranging from none to
more than four servings a day
was unrelated to hip fracture in men
or women
Calcium intake and risk of fracture: systematic review
BMJ 2015; 351 doi: https://doi.org/10.1136/bmj.h4580
8. • While international comparisons
such as these can be “confounded”
(meaning influenced by other
factors including genetics and
physical activity level)
→Show that high intakes of dairy
products are not required to keep
our bones from crumbling
Relationship between milk intake and hip fracture rate. From N Engl J Med 2020;382:644–54.
!!! countries with the highest milk consumption, like Sweden, tend to have a
higher risk for hip fracture than those with the lowest consumption, like China !!!
9. • Even among the young → No evidence that milk protects against fractures later in life
• Among almost 1,00,000 adults studied in middle age or older, each additional glass of milk a day
consumed in adolescence was associated with a 9% higher risk of hip fracture in men
• Relationship apparently explained by height → Milk may not strengthen bones, but children who drink
lots of it tend to be taller.
10.
11. What about milk and obesity?
• Despite widely advertised claims to the contrary:
• Clinical trials show no overall effect of dairy products on body
weight or the success of obesity treatment
• The amount of fat in dairy products does seem to influence
weight over long-term → just not in the way experts had thought
• In studies involving young children/ adolescents/ adults
consumption of full-fat milk was associated with less weight
gain or a lower risk for obesity compared to the same
amount of reduced-fat milk
12. 1st Food Guide Pyramid?
• During the low-fat diet craze of late 20th century,
we were told that eating fat makes you fat, and
that carbohydrates were the healthiest nutrient.
• Of course, things didn’t turn out well, with
skyrocketing obesity rates over last 40 years
• We now know that many high-fat foods are not
only healthy, but also highly “satiating” →
helping us to feel full after eating.
• Consider a child in the 1960s who, for an after-
school snack, had a glass of whole milk and two
cookies
• Today that typical child might have fat-free
milk and, because she felt less satisfied, 4-5
cookies → A bad trade-off for metabolism,
weight, and general health.
13. The link between milk and heart disease
• In addition to the (mistaken) belief that it would promote weight loss, reduced-fat milk was
recommended out of concern for the high saturated fat content in whole milk
• Saturated fat is known to raise LDL (“bad”) cholesterol and, in population studies, is
associated with heart disease
• However, saturated fat also increases HDL (“good” cholesterol) and lowers triglycerides in
comparison to carbohydrates.
• In addition, all saturated fats are not alike, with those in dairy having some potentially
beneficial effects.
• As with weight, a critical and often overlooked question is:
How dairy foods fit into an overall diet. Specifically, what other foods might be eaten
in place of dairy products, or dairy fat?
• If the replacement is sugar and other processed carbohydrates, the impact on your
waist and heart will probably not be good.
14. What about milk and cancer risk?
• Dairy products contain growth-stimulating factors
• Could high levels of consumption increase risk for cancer, a disease of uncontrolled
cellular growth?
• Despite extensive study, the answer remains… maybe
• Milk consumption is linked to prostate cancer in men and endometrial cancer
(but probably not breast cancer) in women.
• In contrast, milk consumption may protect against colorectal cancer.
• However, as with other studies of associations involving cancer, it can be difficult to
prove cause and effect.
• Furthermore, most studies focus on adults in middle age or later, whereas risk factors
for cancer may extend back to childhood
15. Other issues to consider:
Allergies and environmental risks
• Many populations around the world have lactose intolerance → limiting the
amount of milk that can be consumed.
• For some people without symptoms of intolerance, regular consumption may
predispose to allergies and allergic conditions, such as eczema and asthma
Dairy consumption also impacts the environment in which we all live…
• In contrast to traditional integrated farming methods — with grass-fed animals
that may help recycle carbon into the soil — high-intensity industrial milk
production produces large amounts of greenhouse gasses, water pollution, soil
degradation, antibiotic resistance, and other environmental disruptions
16. In the end…
• There is no human requirement to drink the milk of other animals
• All the nutrients in milk can be obtained in the necessary amounts from other dietary
sources
• For calcium, alternative sources include kale, broccoli, nuts, seeds, beans, sardines,
and other whole foods
• Milk and other dairy products may provide health benefits for those with poor diet
quality, especially children
• For people following a healthy diet, high intakes of dairy might cause harm
• There is no evidence for health benefits of reduced-fat over whole milk
17. Take-home messages
1. The currently recommended three servings a day of milk is excessive.
Consider zero to two servings a day as a reasonable range.
2. Avoid sugar-sweetened milk and dairy products.
3. If you consume dairy, enjoy the full-fat versions!
18. Dr. David Ludwig
Physician, Nutrition Researcher, and Public Health Advocate
#1 NY Times bestselling author of ALWAYS HUNGRY? and ALWAYS DELICIOUS
Reference