Bowling
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Bowling is a fun activity that allows people to spend time with family and friends while relieving stress. It is easy to learn and provides a full-body workout by strengthening muscles and improving cardiovascular health. Bowling helps keep people in shape through increased endurance and metabolism.
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Beautiful body essential
Betterment in cardiovascular fitness is one illustration. Jogging or running supplies greater cardiovascular advantage than walking at a leisurely pace
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The document provides reasons why exercising everyday is beneficial. It states that exercising provides a natural high through the release of endorphins which spark positive feelings. It also improves cognitive function and memory. Additionally, exercise acts as a natural antidepressant and boosts confidence by making people feel and look better. Making exercise a daily regimen also helps people sleep better by keeping their circadian rhythm regulated.
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