This is all about sports and Mental Well being. How Sports Actually Promotes our mental well being ? This PPT contains what we experienced since our childhood.

2. Sports Provides
Enjoyment &
Engagement of our
mind with the world
Sports Promotes
mental health and
wellbeing.
Sports provides
fulfillment to our
body as it enhances
our mind.
Correct
Go!!!
Sports helps us to
Refresh our mind.

3. What is sports ?
A human activity involving physical skill, governed by a set of rules or customs,
undertaken competitively and capable of achieving a result.
Physical skill Competition Achieving a Result

4. What is Mental Well Being?
Feelings of Contentment, Enjoyment, Confidence and Engagement with the world are all a part of
mental wellbeing.
Self-esteem and self-confidence are, too. So is a feeling that you can do the things you want to do. And
so are good relationships, which bring joy to you and those around you.

5. Overall wellbeing involves both the mind and the body. And we know that physical and
mental wellbeing are closely related.
What is Mental Well Being?

6. Early Stage of our life
NEW ENVIRONMENT
STUDY MENTAL STRESS Sports Stress Free

7. Early Stage of our life
Sport and physical education is fundamental to the early development of children and youth and the skills
learned during play, physical education and sport contribute to the holistic development of young people.
Participation in sport and physical education, young people learn about the importance of key values such as:
1. Honesty 2. Teamwork 3. Adherence to Rules

8. Mid Stage : Mind Diversion
I PlayI Sing I Study
Study
Stress Tree

9. Sports in College
Enjoyment

10. Sports Promotes Mental Well
Being
Playing sports helps in Better understanding, It help us to fit in new environment.
Sports helps in “Concentration” & “Determination” in studies .

11. Sports teach us “TEAM WORK”
Sports Promotes Mental Well
Being
Playing sports makes us “ Mentally Fit”

12. Conclusion
Sports can help people with mild depression. Evidence shows that it can also help protect people
against depression and anxiety.
Physical activity is thought to cause chemical changes in the brain, which can help to positively
change our mood.

13. Conclusion
Some scientists think that being active can help improve wellbeing because it brings about a
sense of greater self-esteem, self-control and the ability to rise to a challenge.
So at last Start running, swimming, cycling and do other sports. Keep involve physically.