This slide helps the user understand the importance of exercise.

1. Why You Should
Exercise Everyday?

2. Hello!
I am Emma Johnson
I am here because I love to give
presentations.
You can find me at
https://bestbrandshq.com/
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3. Introduction

4. Introduction
∙ The number on the scale isn’t the only reason to exercise.
∙ If your only goal is to lose weight, you might not stick with your workout
regimen.
∙ Here are a few more reasons to get moving
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5. Exercise provides a
natural high

6. Exercise provides a natural high
∙ What’s a better high than three margaritas (without the hangover)? Exercise!
∙ When you exercise, feel-good chemicals called endorphins are released in
your body.
∙ These endorphins spark a positive, euphoric feeling.
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7. Exercise improves
cognitive function
and memory

8. Exercise improves cognitive function and memory
∙ A few studies have found that physically fit kids perform better on
standardized tests, though more research needs to be done on the topic.
∙ Even moderate walking helps boost cognitive functions like reasoning,
memory, attention span, and the expansion of information and knowledge.
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9. Exercise is a natural
antidepressant

10. Exercise is a natural antidepressant
∙ Just going for a moderate walk for 30 minutes will help you battle the blues.
∙ Studies support the idea that being physically active should be a part of any
depression treatment.
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11. Being fit will boost
your confidence

12. Being fit will boost your confidence
∙ When you exercise you feel better, you look better, you get stronger, you feel
a sense of accomplishment, and that rush of endorphins has a ripple effect on
everything you do.
∙ When you feel better, you feel empowered and more confident. Win-win!
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13. An exercise regimen
will help you sleep
better

14. An exercise regimen will help you sleep better
∙ You'll sleep better when you’ve had a good workout, and physical activity
helps keep your circadian rhythm on track.
∙ Try to plan your workout during the day and avoid exercising too close to
bedtime.
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Thanks!
Any questions?
You can find me at:
∙ https://bestbrandshq.com/